RBE Psychological Services

17/10/2025

Cheers to sustainable years!
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🌟Struggling with stress, anxiety, or negative thoughts? CBT might be the breakthrough you need.

Cognitive Behavioral Therapy (CBT) is a powerful, evidence-based approach that helps you take control of your mental health. Here’s how it can help:

✅ Improves emotional regulation – Learn how to manage intense emotions like anxiety, anger, and sadness.
✅ Builds coping strategies – Discover practical tools to handle stress and negative thinking.
✅ Short-term and goal-oriented – CBT is focused, structured, and often effective in just a few sessions.
✅ Evidence-based – Backed by research, CBT works for depression, anxiety, trauma, and more.
✅ Empowers clients – CBT helps you understand your thoughts and take charge of your well-being.

💬 Ready to start your journey? Message us today or book an appointment with us at https://rbepsychologicalservices.com

17/10/2025

𝑻𝒉𝒆 𝒈𝒆𝒏𝒕𝒍𝒆𝒔𝒕 𝒉𝒆𝒂𝒓𝒕𝒔 𝒉𝒆𝒂𝒓 𝒕𝒉𝒆 𝒍𝒐𝒖𝒅𝒆𝒔𝒕 𝒔𝒊𝒍𝒆𝒏𝒄𝒆𝒔.💚
Join us as we continue to foster a community where mental health matters.
In collaboration with RBE Psychological Services,RBE Psychological Services - Mindanao and RBE Psychological Services - Lapu Lapu, Mental Health Hour Davao is here to provide a safe space for open conversations, understanding, and support.
Mark your calendars every Friday, from 8:00 to 10:00 pm, as we dedicate ourselves to breaking the stigma around mental health.
Let's nurture a place where every story is heard, where hope is shared, and where we can all grow stronger together.
Through empathy and active listening, we can make a difference. Let's walk this path of healing hand in hand. See you there! 🌟
📳📲The virtual room opens some minutes before 8:00 pm at meet.jit.si/HealthyMindsGatherMentally
Upon entering the link, kindly click log in via Gmail or Facebook account
🙋‍♀️Attendance and participation is FREE and OPEN to all!
🪛For technical support, please contact:
Emmanuel Booc // 09812929927
👂𝙄𝙣 𝙩𝙝𝙚 𝙡𝙞𝙨𝙩𝙚𝙣𝙞𝙣𝙜 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩, 𝙬𝙚 𝙙𝙧𝙖𝙬 𝙣𝙤 𝙡𝙞𝙣𝙚𝙨. 𝙉𝙤 𝙢𝙖𝙩𝙩𝙚𝙧 𝙬𝙝𝙤 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙖𝙣𝙙 𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙛𝙧𝙤𝙢, 𝘼𝙇𝙇 𝙫𝙞𝙗𝙚𝙨, 𝙨𝙩𝙤𝙧𝙞𝙚𝙨, 𝙛𝙚𝙚𝙡𝙞𝙣𝙜𝙨, 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚𝙨, 𝙖𝙣𝙙 𝙗𝙚𝙡𝙞𝙚𝙛𝙨 𝙖𝙧𝙚 𝙬𝙚𝙡𝙘𝙤𝙢𝙚!
Cheers to sustainable years!
💚

14/10/2025

𝐏𝐞𝐫 𝐚𝐫𝐝𝐮𝐚 𝐬𝐮𝐫𝐠𝐨 (𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭𝐢𝐞𝐬, 𝐈 𝐫𝐢𝐬𝐞.) ✨️

In the wake of the recent earthquake, many are reminded that stability is not just about solid ground 🌾it’s also about a steady mind. Taking the first step toward mental health allows us to process fear, restore balance and strengthen our inner resilience. Healing begins when we choose to care for both our safety and our peace.

Here are the key takeaways from our session earlier:

1. mental health has been slowly recognized
2. Surpass life's obstacles & challenges
3. Anxious socmed post from relatives
4. How the earthquake devastated Cebuanos
5. grateful for the amount of support Cebuanos received
6. Acceptance of the things that we don't have any control
7. roads to North Cebu have cleared
8. possible PFA for North
9. the quake problem made the corruption issue gone cold
10. manage stressful situations
11. avoidance
12. feeling disoriented
13. connecting with family and friends
14. will our country heal?
15. "dunot sa katilingban"
16. weigh things out
17. be vigilant
18. respect individual differences
19. do not let fear control you
20. to rise above it all

13/10/2025

🌿 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐢𝐧𝐯𝐢𝐭𝐚𝐭𝐢𝐨𝐧. 𝐀 𝐬𝐩𝐚𝐜𝐞 𝐭𝐨 𝐛𝐫𝐞𝐚𝐭𝐡𝐞, 𝐫𝐞𝐟𝐥𝐞𝐜𝐭, 𝐚𝐧𝐝 𝐛𝐞 𝐡𝐞𝐥𝐝.
Join RBE Psychological Services ,RBE Psychological Services - Mindanao and RBE Psychological Services - Lapu Lapu for our First Step Towards mental health and well being.
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💻 The virtual room opens some minutes before 2:30 pm at meet.jit.si/IntrepidTravelersStepFirstly (pw: first)
🙋‍♀️ Attendance and participation is FREE and OPEN to all!
🪛 For technical support, please contact:
Emmanuel Booc// 09812929927.
See you!

13/10/2025

𝐖𝐞 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞! ⸜(｡˃ ᵕ ˂ )⸝♡
Laban VisMin 💪🏻— together, we heal and grow stronger 🌱.

𝐓𝐨𝐝𝐚𝐲'𝐬 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫: Radical acceptance means acknowledging reality as it is without judgment or resistance, so we can move forward with clarity and compassion.

Here are the key takeaways from today’s session — something you might want to read and share for our collective understanding 📝.

1. October is Mental Health Month
2. Recent earthquake that struck Visayas and Mindanao
3. Heightened anxiety
4. "The Big One"
5. Social media posts that increased the earthquake-related anxiety
6. Vloggers that send their help
7. The reading or prophecy according to the bible
8. Providing psychoeducation should be the primary intervention instead
9. Lack of awareness on how to extend help to the victims
10. Especially psychological help aside from basic neccesities
11. the resilience of bisaya people
12. personally wish that RBEPS would provide PFA to our partners
13. although due to hazard and danger the risk is high
14. sent letters to Bogo as a way to ease what they are currently feeling
15. 2013 Earthquake
16. was able to learn from the previous experience
17. tsunami scare
18. counted how many seconds the earthquake last
19. Southern Cebu provided relief goods at the north
20. Seminar is cancelled
21. importance of reminding ourselves continuously that "hindi ka nag-iisa sa byahe"
22. feel vulnerable, anxious and uncertain
23. make sense and understand what is going on
24. human mind tries to understand how things are connected to keep in control
25. demonstration of sense making
26. re-establish control
27. radical acceptance
28. goes beyond accepting what is in the present moment
29. accepting that we are helpless when such natural disaster occurs
30. something that should lead us to cautious optimism, there is nothing we can do at an earthquake but we can do something by how we respond or react to it
31. "we are not alone"
32. the indomitable spirit that bind us all
33. a message of hope
34. the result is empowerment
35. what we can do proactively
36. "I am Sharlene from Bogo City slamat kaayo sa inyong taan dri kanimo gamay rani nga tâng para n***y pero para namo dako na kaayo salamat sa inyong tabang"
37. Acceptance is difficult but it has to be there
38. The feeling of fulfillment of being able to reach out
39. "Nindot kay naa silay makasa"

11/10/2025

Cheers to sustainable years!
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