Community Outreach, Resource, and Education - CORE

Community Outreach, Resource, and Education - CORE A non-profit outreach organization composed of medical students and physicians of Cebu Doctorsโ€™ University - College of Medicine (CDU-CM)
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๐‘๐ž๐ฃ๐จ๐ข๐œ๐ข๐ง๐  ๐ข๐ง ๐ญ๐ก๐ž ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ ๐จ๐Ÿ ๐„๐š๐ฌ๐ญ๐ž๐ซ ๐’๐ฎ๐ง๐๐š๐ฒ โœจThis day serves as a beautiful reminder of hope, renewal, and the triumph of l...
05/04/2026

๐‘๐ž๐ฃ๐จ๐ข๐œ๐ข๐ง๐  ๐ข๐ง ๐ญ๐ก๐ž ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ ๐จ๐Ÿ ๐„๐š๐ฌ๐ญ๐ž๐ซ ๐’๐ฎ๐ง๐๐š๐ฒ โœจ

This day serves as a beautiful reminder of hope, renewal, and the triumph of love and faith. May the message of Easter inspire us to continue moving forward with purpose, unity, and hearts ready to serve others.

From CORE, we wish everyone a peaceful, blessed, and joyful Easter Sunday.

๐๐ฅ๐š๐œ๐ค ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ, ๐€๐ฉ๐ซ๐ข๐ฅ ๐Ÿ’๐ญ๐กThe world is silent. The tomb is sealed, but hope is not lost. This Black Saturday, we commemor...
04/04/2026

๐๐ฅ๐š๐œ๐ค ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ, ๐€๐ฉ๐ซ๐ข๐ฅ ๐Ÿ’๐ญ๐ก

The world is silent. The tomb is sealed, but hope is not lost.

This Black Saturday, we commemorate the time Jesus lay in the tomb after His crucifixion, a sacred moment of mourning, silence, and anticipation of the promise to come. May we continue to pray, reflect, and seek forgiveness as we hold on to faith.

As we wait for the joy of Easter, may this solemn day remind us of the hope that follows even the darkest of nights.

With a heart of honor, this day calls us to live by the CORE values as we reflect on Christโ€™s love and await His resurrection.

๐†๐จ๐จ๐ ๐…๐ซ๐ข๐๐š๐ฒ, ๐€๐ฉ๐ซ๐ข๐ฅ ๐Ÿ‘๐ซ๐In the suffering of Christ, we witness the depth of a love that held nothing back. He bore pain, r...
03/04/2026

๐†๐จ๐จ๐ ๐…๐ซ๐ข๐๐š๐ฒ, ๐€๐ฉ๐ซ๐ข๐ฅ ๐Ÿ‘๐ซ๐

In the suffering of Christ, we witness the depth of a love that held nothing back. He bore pain, rejection, and even death so that we may have life. This Good Friday calls us to be still, to reflect, and to remember. May we serve others with a love that mirrors His sacrifice.

At the CORE of our mission is this same spirit of giving. At our CORE, is a love shaped by the cross.

๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ข๐ซ๐ญ๐ก๐๐š๐ฒ ๐ญ๐จ ๐š๐ฅ๐ฅ ๐จ๐ฎ๐ซ ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐‚๐Ž๐‘๐„ ๐€๐ฉ๐ซ๐ข๐ฅ ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ง๐ญ๐ฌ! ๐ŸŽ‰May your special day be a reflection of the ๐˜พ๐™ค๐™ข๐™ข๐™ž๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ you sho...
02/04/2026

๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ข๐ซ๐ญ๐ก๐๐š๐ฒ ๐ญ๐จ ๐š๐ฅ๐ฅ ๐จ๐ฎ๐ซ ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐‚๐Ž๐‘๐„ ๐€๐ฉ๐ซ๐ข๐ฅ ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ง๐ญ๐ฌ! ๐ŸŽ‰

May your special day be a reflection of the ๐˜พ๐™ค๐™ข๐™ข๐™ž๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ you show, the ๐˜พ๐™ค๐™ข๐™ฅ๐™š๐™ฉ๐™š๐™ฃ๐™˜๐™š you embody, and the ๐˜พ๐™ค๐™ข๐™ฅ๐™–๐™จ๐™จ๐™ž๐™ค๐™ฃ you share with others every day.

Wishing you continued success, good health, and happiness in the year ahead. ๐˜พ๐™ค๐™ง ๐™ƒ๐™ค๐™ฃ๐™ค๐™ง๐™ž๐™จ! ๐ŸŽ‚โœจ

๐™ˆ๐™–๐™ช๐™ฃ๐™™๐™ฎ ๐™๐™๐™ช๐™ง๐™จ๐™™๐™–๐™ฎ, ๐˜ผ๐™ฅ๐™ง๐™ž๐™ก ๐Ÿ๐™ฃ๐™™๐—œ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐—ฝ๐—ถ๐—ฟ๐—ถ๐˜ ๐—ผ๐—ณ ๐—–๐—ผ๐—ฟ ๐—›๐—ผ๐—ป๐—ผ๐—ฟ๐—ถ๐˜€, this day stands as a reflection of humility, service, and selfle...
01/04/2026

๐™ˆ๐™–๐™ช๐™ฃ๐™™๐™ฎ ๐™๐™๐™ช๐™ง๐™จ๐™™๐™–๐™ฎ, ๐˜ผ๐™ฅ๐™ง๐™ž๐™ก ๐Ÿ๐™ฃ๐™™

๐—œ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐—ฝ๐—ถ๐—ฟ๐—ถ๐˜ ๐—ผ๐—ณ ๐—–๐—ผ๐—ฟ ๐—›๐—ผ๐—ป๐—ผ๐—ฟ๐—ถ๐˜€, this day stands as a reflection of humility, service, and selfless leadership. The very core of what it means to lead with integrity and compassion.

As we remember this solemn occasion, may the values of CORE be lived out through acts of respect, unity, and genuine care for others. ๐—” ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ต๐—ฎ๐˜ ๐˜๐—ฟ๐˜‚๐—ฒ ๐—ต๐—ผ๐—ป๐—ผ๐—ฟ ๐—ถ๐˜€ ๐—ณ๐—ผ๐˜‚๐—ป๐—ฑ ๐—ป๐—ผ๐˜ ๐—ถ๐—ป ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐—ด๐—ป๐—ถ๐˜๐—ถ๐—ผ๐—ป, ๐—ฏ๐˜‚๐˜ ๐—ถ๐—ป ๐—พ๐˜‚๐—ถ๐—ฒ๐˜ ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฒ๐—ฎ๐—ฑ๐—ณ๐—ฎ๐˜€๐˜ ๐—ฐ๐—ผ๐—บ๐—บ๐—ถ๐˜๐—บ๐—ฒ๐—ป๐˜ ๐˜๐—ผ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐˜„๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ฟ๐—ถ๐—ด๐—ต๐˜. ๐Ÿ’™๐Ÿ’›

๐“๐ก๐ข๐ฌ ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐Œ๐จ๐ง๐ญ๐ก, ๐ฐ๐ž ๐œ๐ก๐จ๐ฌ๐ž ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐กโ€”๐ง๐จ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ, ๐›๐ฎ๐ญ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฅ๐ฒ ๐š๐ง๐ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ๐ฅ๐ฒ. ๐Ÿ’ฅThrough COREโ€™s self-d...
25/03/2026

๐“๐ก๐ข๐ฌ ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐Œ๐จ๐ง๐ญ๐ก, ๐ฐ๐ž ๐œ๐ก๐จ๐ฌ๐ž ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐กโ€”๐ง๐จ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ, ๐›๐ฎ๐ญ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฅ๐ฒ ๐š๐ง๐ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ๐ฅ๐ฒ. ๐Ÿ’ฅ

Through COREโ€™s self-defense workshop, we learned the basics of Krav Maga and the importance of awareness, confidence, and standing our ground.
Because being empowered means knowing you can protect yourself when it matters most. ๐Ÿ–ค

We would like to extend our heartfelt gratitude to our coaches, ๐—”๐—น๐—ฏ๐—ถ๐—ฒ ๐—–๐—น๐—ผ๐˜†๐—ฑ ๐—–๐—น๐—ฎ๐—ฟ๐—ผ, ๐—๐—ผ๐—ต๐—ป ๐—๐—ฎ๐˜†๐—ฏ๐—ฒ๐—ฒ ๐——๐—ฒ๐˜€๐˜๐˜‚๐—ฟ๐—ฎ ๐—•๐—ถ๐—ป๐˜‚๐—ฒ๐˜‡๐—ฎ, ๐—ฎ๐—ป๐—ฑ ๐—๐—ฎ๐—ป๐—ฒ๐—น๐—น๐—ฒ ๐——๐—ฒ๐—น ๐— ๐—ผ๐—ป๐˜๐—ฒ ๐—•๐—ถ๐—ป๐˜‚๐—ฒ๐˜‡๐—ฎ for dedicating their time and efforts for our workshop and sharing to us their knowledge and passion in self defense ๐Ÿ’™๐Ÿ’›

It's World Tuberculosis Day, and we're amplifying the message on this essential public health issue: ๐—ฌ๐—˜๐—ฆ! ๐—ช๐—˜ ๐—–๐—”๐—ก ๐—˜๐—ก๐—— ๐—ง๐—•!...
24/03/2026

It's World Tuberculosis Day, and we're amplifying the message on this essential public health issue: ๐—ฌ๐—˜๐—ฆ! ๐—ช๐—˜ ๐—–๐—”๐—ก ๐—˜๐—ก๐—— ๐—ง๐—•!

๐˜›๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ ๐˜ต๐˜ฐ ๐˜ฆ๐˜ญ๐˜ช๐˜ฎ๐˜ช๐˜ฏ๐˜ข๐˜ต๐˜ฆ ๐˜›๐˜‰ ๐˜ช๐˜ด ๐˜ช๐˜ฏ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ข๐˜ฏ๐˜ฅ๐˜ด, but it starts with knowing the facts. CORE reminds everyone of these 5 vital truths about TB transmission, treatment, and cure:

๐Ÿ“๐€ ๐‚๐จ๐ฎ๐ ๐ก ๐‹๐š๐ฌ๐ญ๐ข๐ง๐  ๐“๐ฐ๐จ ๐–๐ž๐ž๐ค๐ฌ ๐จ๐ซ ๐Œ๐จ๐ซ๐ž ๐Œ๐š๐ฒ ๐๐ž ๐“๐.
โญ๏ธAction: DO NOT SELF-MEDICATE. See your health worker immediately for a free sputum test. Other symptoms include night sweats, fever (especially in the evening), and weight loss.

๐Ÿ“๐“๐ ๐ข๐ฌ ๐‚๐ฎ๐ซ๐š๐›๐ฅ๐ž, ๐›๐ฎ๐ญ ๐Ž๐ง๐ฅ๐ฒ ๐ฐ๐ข๐ญ๐ก ๐‚๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž ๐“๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ.
โญ๏ธFact: TB is 100% curable. Treatment involves taking a combination of medicines for a full 6โ€“8 months.

๐Ÿ“๐’๐ญ๐จ๐ฉ๐ฉ๐ข๐ง๐  ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž ๐„๐š๐ซ๐ฅ๐ฒ ๐‚๐ซ๐ž๐š๐ญ๐ž๐ฌ "๐’๐ฎ๐ฉ๐ž๐ซ" ๐“๐.
โญ๏ธWarning: Failure to complete the full course of medication can lead to Drug-Resistant TB (MDR-TB), which is much harder to treat and requires stronger drugs for a longer duration.

๐Ÿ“๐“๐ ๐’๐ฉ๐ซ๐ž๐š๐๐ฌ ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐€๐ข๐ซ ๐ข๐ง ๐‚๐ฅ๐จ๐ฌ๐ž๐ ๐’๐ฉ๐š๐œ๐ž๐ฌ.
โญ๏ธPrevention: TB is spread when a sick person coughs or sneezes. Ensure good ventilation (fresh air and sunlight) in your home and workplace to kill TB bacteria.

๐Ÿ“๐†๐ž๐ญ ๐“๐ซ๐ž๐š๐ญ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐ƒ๐Ž๐“๐’ ๐Ÿ๐จ๐ซ ๐†๐ฎ๐š๐ซ๐š๐ง๐ญ๐ž๐ž๐ ๐‚๐ฎ๐ซ๐ž.
โญ๏ธSystem: The WHO-approved treatment is DOTS (Directly-Observed Treatment, Short-course). This method ensures you take your medicines regularly and prevents the development of drug resistance.

If you or someone you know shows symptoms, please seek help immediately. Get tested, get treated, and together let's make a difference!

๐Ÿ’™ Philippine Digestive Health Week ๐Ÿ’›Your digestive system does more than just process food, it plays a vital role in you...
17/03/2026

๐Ÿ’™ Philippine Digestive Health Week ๐Ÿ’›

Your digestive system does more than just process food, it plays a vital role in your overall health and well-being. From proper nutrient absorption to supporting your immune system, a healthy gut helps keep your body functioning at its best.

This Philippine Digestive Health Week, letโ€™s raise awareness about the importance of balanced nutrition, proper hygiene, and early care for digestive concerns. A healthy gut is the foundation of a healthier life. ๐ŸŒฟ

A moment of pride and purpose as we celebrated the ๐‚๐Ž๐‘๐„ ๐๐ข๐ง๐ง๐ข๐ง๐  ๐‚๐ž๐ซ๐ž๐ฆ๐จ๐ง๐ฒ ๐จ๐Ÿ ๐๐ž๐ฐ ๐Œ๐ž๐ฆ๐›๐ž๐ซ๐ฌ ๐š๐ง๐ ๐ญ๐ก๐ž ๐Ž๐š๐ญ๐ก-๐“๐š๐ค๐ข๐ง๐  ๐จ๐Ÿ ๐๐ž๐ฐ๐ฅ๐ฒ ๐„๐ฅ๐ž...
14/03/2026

A moment of pride and purpose as we celebrated the ๐‚๐Ž๐‘๐„ ๐๐ข๐ง๐ง๐ข๐ง๐  ๐‚๐ž๐ซ๐ž๐ฆ๐จ๐ง๐ฒ ๐จ๐Ÿ ๐๐ž๐ฐ ๐Œ๐ž๐ฆ๐›๐ž๐ซ๐ฌ ๐š๐ง๐ ๐ญ๐ก๐ž ๐Ž๐š๐ญ๐ก-๐“๐š๐ค๐ข๐ง๐  ๐จ๐Ÿ ๐๐ž๐ฐ๐ฅ๐ฒ ๐„๐ฅ๐ž๐œ๐ญ๐ž๐ ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž๐ซ๐ฌ last March 6. With each pin placed and every oath taken, a new chapter of leadership, service, and commitment beginsโ€”carried forward by individuals dedicated to upholding the values and mission of the organization.

๐˜พ๐™ค๐™ง ๐™ƒ๐™ค๐™ฃ๐™ค๐™ง๐™ž๐™จ! ๐Ÿ’™๐Ÿ’›

โœจ ๐„๐ฆ๐ฉ๐จ๐ฐ๐‡๐„๐‘: ๐’๐ž๐ฅ๐Ÿ-๐ƒ๐ž๐Ÿ๐ž๐ง๐ฌ๐ž ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉโœจIn celebration of National Womenโ€™s Month, ๐˜พ๐™Š๐™๐™€, ๐™ž๐™ฃ ๐™ฅ๐™–๐™ง๐™ฉ๐™ฃ๐™š๐™ง๐™จ๐™๐™ž๐™ฅ ๐™ฌ๐™ž๐™ฉ๐™ ๐™„๐™†๐™ˆ๐™ ๐˜พ๐™š๐™—๐™ช, invites...
14/03/2026

โœจ ๐„๐ฆ๐ฉ๐จ๐ฐ๐‡๐„๐‘: ๐’๐ž๐ฅ๐Ÿ-๐ƒ๐ž๐Ÿ๐ž๐ง๐ฌ๐ž ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉโœจ

In celebration of National Womenโ€™s Month, ๐˜พ๐™Š๐™๐™€, ๐™ž๐™ฃ ๐™ฅ๐™–๐™ง๐™ฉ๐™ฃ๐™š๐™ง๐™จ๐™๐™ž๐™ฅ ๐™ฌ๐™ž๐™ฉ๐™ ๐™„๐™†๐™ˆ๐™ ๐˜พ๐™š๐™—๐™ช, invites you to ๐˜Œ๐˜ฎ๐˜ฑ๐˜ฐ๐˜ธ๐˜๐˜Œ๐˜™: ๐˜š๐˜ฆ๐˜ญ๐˜ง-๐˜‹๐˜ฆ๐˜ง๐˜ฆ๐˜ฏ๐˜ด๐˜ฆ ๐˜ž๐˜ฐ๐˜ณ๐˜ฌ๐˜ด๐˜ฉ๐˜ฐ๐˜ฑ โ€” a session dedicated to empowering women through practical self-defense techniques and awareness. ๐Ÿ’ช

Learn essential skills that can help you stay confident, aware, and prepared in everyday situations. This workshop is open to ALL WOMEN, and youโ€™re welcome to invite your friends to join!

Letโ€™s celebrate womenโ€™s strength, confidence, and empowerment together ๐™ฌ๐™ž๐™ฉ๐™ ๐˜พ๐™Š๐™๐™€! ๐ŸŒท๐Ÿ’—

Deadline Extended to Sunday evening!

๐Ÿ’ก ๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐Œ๐š๐ซ๐œ๐ก ๐ข๐ฌ ๐‘๐š๐›๐ข๐ž๐ฌ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก? ๐ŸพThe declaration of Rabies Awareness Month every March is pursuant to Ex...
02/03/2026

๐Ÿ’ก ๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐Œ๐š๐ซ๐œ๐ก ๐ข๐ฌ ๐‘๐š๐›๐ข๐ž๐ฌ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก? ๐Ÿพ

The declaration of Rabies Awareness Month every March is pursuant to Executive Order No.84, series of 1999.

This March, take a moment to ensure your pet is up-to-date on their anti-rabies vaccine. Itโ€™s a small step that makes a huge difference!

At CORE, we believe that spreading awareness is the first step toward a safer and healthier world for everyone, both two-legged and four-legged alike!

By keeping our pets immunized, we break the cycle of transmission and create a safer environment for everyone. ๐Ÿ’‰๐Ÿถ

๐Ÿ‘‰ Donโ€™t let a bite take a life! Together, we can .





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