Recovery Hub by Metro Psychiatry Inc.

28/11/2025

Part of self-care is learning how to say no. At first it may be hard, but if we want to protect our own mental health, we need to be firm with our boundaries.

Sometimes, confrontation is really not worth it. It may be better to simply walk away.

Metro Psych Facility - Roads and Bridges to Recovery is a psychiatric hospital and rehabilitation facility that offers in-house treatment for psychiatric conditions, mental and behavioral disturbances, and chronic addiction.

Call now for more information about our services:
09209538629 for Pasig
09209470270 for Cebu

You may also book online or face-to-face consultations at app.recoveryhub.ph and email info@recoveryhub.ph for inquiries.

Call now!

27/11/2025

Recovery Hub is on Instagram. Follow us on IG for updates and promotions: instagram.com/recoveryhubph

26/11/2025

The life of patients in recovery is never easy. After residential treatment, it takes a lot of adjustment and support.

Fortunately, Metro Psych Facility - Roads and Bridges to Recovery (MPF-RBR) offers treatments and a program that make change not just possible but also worthwhile and enjoyable.

MPF-RBR, offers full-service psychiatric care and rehabilitation that provide customized services to our patients and trainees.

Call us now to inquire:
09209538629 for Pasig
09209470270 for Cebu

You may also book online and face-to-face consultations at app.recoveryhub.ph or email info@recoveryhub.ph for inquiries.

Don’t hesitate. Call now!

24/11/2025

Mindful Self-Compassion (MSC) is an empirically-supported, eight-week (or four-day intensive) training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Self-compassion can be learned by anyone, even those who didn't receive enough affection in childhood or who feel uncomfortable when they are good to themselves. It's a courageous attitude that stands up to harm, including the harm that we unwittingly inflict on ourselves through self-criticism, self-isolation, or self-absorption. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.

We at Recovery Hub and Metro Psych Facility - Roads and Bridges to Recovery would like to share a video episode on mindful self-compassion from our Executive Director, Dr. Benita Sta. Ana-Ponio; our Managing Director, Dr. Fareda Fatima Flores; and our in-house psychiatrist, Dr. Myra Lopez-Roces.

For requests, please contact 09189057825.

Part 1 of the video: https://youtu.be/BSbe6kN8ieM?si=T66kOvaT7GA0Bzeu
Part 2 of the video: https://youtu.be/jVHqEtNASOI?si=ci4kgxD_Ik0EGt42

Mindful Self-Compassion (MSC) is an empirically-supported, 8-week (4 days intensive) training program designed to cultivate the skill of self-compassion. Bas...

21/11/2025

Many people these days are much more conscious about their fitness and their diets. But equally important is our mental well-being.

To be successful is one thing, to feel satisfied and fulfilled is another.

At Metro Psych Facility - Roads and Bridges to Recovery, we offer full-service psychiatric care and rehabilitation that provides customized services to our patients and trainees. This includes in-house or residential treatment for addiction and other behavioral or psychiatric conditions.

For more information on our treatment services, admission rates and policy, you may call the numbers below:
09209538629 for Pasig
09209470270 for Cebu

You may also book online or face-to-face consultations at app.recoveryhub.ph and email info@recoveryhub.ph for inquiries.

Inquire now!

20/11/2025

We accept admissions.

Metro Psych Facility - Roads and Bridges to Recovery is a full-service psychiatric care and rehabilitation center that provides customized care to its patients and trainees. This includes in-house or residential treatment for addiction and other behavioral or psychiatric conditions.

For more information on our services, admission rates and policy, call the numbers below:
09209538629 for Pasig
09209470270 for Cebu

You may also book online or face-to-face consultations at app.recoveryhub.ph and email info@recoveryhub.ph for inquiries.

Inquire today!

19/11/2025

While it is important to eat right and regularly exercise, it is equally important to make time for ourselves. Self-care is kindness for our mental well-being.

Metro Psych Facility - Roads and Bridges to Recovery is a psychiatric hospital and rehabilitation facility that offers in-house treatment for psychiatric conditions, mental and behavioral disturbances, and chronic addiction.

Call now for more information about our services:
09209538629 for Pasig
09209470270 for Cebu

You may also book online or face-to-face consultations at app.recoveryhub.ph and email info@recoveryhub.ph for inquiries.

Let us maintain a healthy mind in a healthy body. And that includes keeping boundaries.

Call now for inquiries!

18/11/2025

Metro Psych Facility - Roads and Bridges to Recovery offers a wide range of services aimed at minimizing the ill-effects of mental illness, substance abuse, and behavioral disorders.

These services are administered by a clinical and non clinical staff who have the experience and training to assist our psychiatrists in the treatment process.

For more information on our treatment services, you may contact us at:
09209538629 for Pasig
09209470270 for Cebu

You may also book online and face-to-face consultations at app.recoveryhub.ph or email info@recoveryhub.ph for inquiries.

Recovery starts here. Call now!

17/11/2025

Most of us in the mental health field agree that people with Bipolar Disorder can expect a better outcome today than 10 to 20 years ago. More treatment pathways are open and psychotherapy is increasingly accepted as an adjunct to conventional medications.

We at Recovery Hub and Metro Psych Facility - Roads and Bridges to Recovery would like to share a video episode on bipolar disorder from our Executive Director, Dr. Benita Sta. Ana-Ponio; our Managing Director, Dr. Fareda Fatima Flores; and our in-house psychiatrist, Dr. Myra Lopez-Roces.

You may book consultations for your young ones through app.recoveryhub.ph or email info@recoveryhub.ph for inquiries.

Please subscribe to our YouTube channel for more informative and educational videos on mental health.

https://youtu.be/XEJr9-k20To?si=uDIbteZ8s-SgWlkD

Most of us in the mental health field agree that people with Bipolar Disorder can expect a better outcome today than 10 to 20 years ago. More treatment path...

14/11/2025

Learning how to take care of ourselves is one of the most important skills that we can learn. If you are feeling burnt out, it pays just to step back.

Take time off, relax with your favorite music or movie, not forgetting to also take care of your body.

If you need someone to listen to your concerns and your thoughts, feel free to connect with us.

For more information on our treatment services, you may contact us at:
09209538629 for Pasig
09209470270 for Cebu

You may also book online and face-to-face consultations at recoveryhub.ph or email info@recoveryhub.ph for inquiries.

Recovery begins with being honest. Call now to inquire!

14/11/2025

Metro Psych Facility is a private, first-class psychiatric hospital which provides individualized and specialized treatment for patients who need a wide range of treatment options for mental illness.

We believe that you need to know the treatment options available to them so that you can achieve mental health and recovery through early intervention and management of your mental illness.

Here at Metro Psych Facility, we are committed to providing a level of mental healthcare that assures you that you are receiving the best service and treatment possible.

How can we help?

Call us now at:
09209538629 for Pasig
09209470270 for Cebu