Dr. Leilanie Nicodemus: Family Physician Specialist

23/08/2025

Unhealthy weight has been linked to 60+ conditions, including heart risk factors, , & . Download the latest infographic supporting the ACC’s new Concise Clinical Guidance on medical weight management.

More in : https://bit.ly/3HKzd9Q

14/08/2025

12/08/2025

Do annual breast examinations.

Timely diagnosis saves lives. Take a second look 👀 at your breasts.⁣ If you notice changes to your breasts, such as a lump, pitting of the skin or pain, go and see a health practitioner for a check-up. ⁣
⁣
Most breast lumps are not cancerous. Those that are, can be more effectively treated if identified early.

✅ Check your breasts ⁣
✅ Get screened regularly ⁣
✅ See your doctor ⁣
✅ Get your annual mammogram done

04/08/2025

Mahalagang abiso para sa mga pasyente ng PGH:

Nais naming ipaalam sa inyo na ang aming Emergency Room ay kasalukuyang higit na sa kapasidad dahil sa mataas na bilang ng mga pasyenteng dumarating.

Sa ngayon, hinihikayat namin kayong maghanap muna ng ibang ospital na maaaring magbigay ng agarang serbisyo sa inyo.

Nananatiling bukas ang emergency room namin para sa mga pasyenteng nasa kritikal na kalagayan.

Maraming salamat po!

01/08/2025

Breast milk is the ideal first food for a baby👶. It's safe, clean and contains antibodies which protect against dangerous illnesses.

✅ Start within 1 hour after birth 🤱
✅ Breastfeed exclusively for the first 6 months 🤱
✅ Continue alongside healthy family foods until the baby is at least 2 years old 🤱

26/05/2025

To eliminate trans fats, WHO recommends that countries:

❌ Limit industrially produced trans fat to 2 grams per 100 grams of total fat in all foods; and/or
❌ Ban the production and use of partially hydrogenated oils as an ingredient in all foods.

23/05/2025

Imagine your medicine stops working? 💊
Stressful, isn’t it?

This can happen when we misuse antimicrobial medicines. Disease-causing bacteria then become resistant to drugs and the drugs stop working.

22/05/2025

WHO recommends limiting harmful to less than 1% of your total energy intake. You can do this by:

☑️ Avoiding foods with partially hydrogenated oils in the ingredients

☑️ Eating less processed, baked and fried foods

Learn more 🔗 https://bit.ly/42oIBG3

17/05/2025

Choose to walk 🚶‍♂️ or cycle 🚲 whenever possible.

It can help improve:
♥️ your heart,
😇 your mind,
🌏 and the planet.

06/05/2025

The is driving health impacts such as asthma, heat stress, heart disease, and infectious diseases like dengue and cholera.

22/02/2025

Reduce risk of flu by taking these 6 simple actions! 👇

02/09/2024

What you need to know about MPox

Mpox is declared as a Public Health Emergency of International Concern by WHO

Stay informed about Mpox! Learn the symptoms, how it spreads, and what to do if you are exposed. Please checkout this infographic for more information.👇