PsychDoc

23/02/2024

Research suggests social media's "comparison trap" can contribute to poorer body image, disordered eating, and depressive symptoms—particularly among girls. Parents, here's how you can help.

See more from APA's health advisory on social media use: https://at.apa.org/w6h

12/02/2024

How can you deal with burnout?

💚Discuss specific concerns with your supervisor 👨‍💼
💚Seek support from the office assistance programme
💚Try a relaxing activity such as meditation 🧘‍♀️
💚Exercise🏃‍♀️🏊🚴‍♀️
💚Get adequate sleep💤

10/02/2024

Gong Xi Fa Cai! 🧧🎊🎉

09/02/2024

Trick: Start Super Small

Start super small, and remember that everything counts.

07/02/2024

Take it one day at a time. Tomorrow will bring another fresh start

Image: https://www.instagram.com/createdbyginny