15/03/2022
𝐖𝐡𝐲 𝐝𝐨 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜𝐬 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐜𝐡𝐨𝐨𝐬𝐞 𝐥𝐨𝐰 𝐆𝐈 𝐟𝐨𝐨𝐝𝐬?
The glycemic index of a food is a concept to assess the rate at which glucose is released into the bloodstream 1 to 1.5 hours after eating.
Food grouping by GI index:
✅High GI food group: Greater than or equal to 70
✅Food group with average GI: From 56-69
Low GI food group: Less than or equal to 55
Meaning of GI:
Foods with a high GI after eating will quickly release glucose into the bloodstream, causing blood glucose levels to rise. This will cause the pancreas to increase production of the hormone insulin to lower blood sugar and as a result, blood sugar drops quickly and below normal levels, causing you to have low blood sugar, causing weakness, cravings (currently) The more you eat the more powdered sugar, the more you crave powdered sugar (called "after eating sugar hunger").
As a result, you are more likely to gain fat, be overweight, obese and have an increased risk of diabetes. For people who are overweight and have diabetes, they cannot lose weight and have difficulty controlling blood sugar levels.
On the contrary, low GI foods will release glucose into the blood slowly, helping to stabilize blood sugar, avoid fat accumulation and avoid the risk of overweight and obesity as well as avoid the risk of type 2 diabetes.
Suggested foods with low GI for diabetics:
1️⃣ Grapefruit (GI - 25)
2️⃣ Diabetic Milk (GI - 40)
3️⃣ Soy milk (GI - 43)
4️⃣ Tomatoes (GI - 30)
5️⃣ Apple Juice (GI - 15)
6️⃣ Fresh oranges (GI - 43)
7️⃣ Peach (GI - 50)
8️⃣ Oatmeal porridge (GI - 50)
9️⃣ Kiwi (GI - 50)
🔟 Banana (GI - 55)
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