Advanced Hypnotherapy

16/02/2026

16/02/2026

Emotional Freedom Techniques Hypnotherapy Session ✨

Pagod ka na bang paulit-ulit na stress, overthinking, at emotional triggers?

Minsan hindi na ito about willpower… minsan may subconscious block na kailangang i-release deep inside...

Sa session na ito, we combine:
🧠 Guided Hypnotherapy – para ma-access ang subconscious mind
🤲 EFT Tapping Techniques – para ma-release ang stored emotional pain

Hindi lang ito relaxation.
It’s emotional reset.
It’s subconscious reprogramming.
It’s healing from the inside out.

Imagine…
Hindi ka na controlled ng fear, past trauma, o self-doubt.

You feel lighter. Clearer. More in control.
Ready ka na bang maging emotionally free?

Book your Emotional Freedom Session today. 💛

16/02/2026

The Silent Killer na Ini-ignore Mo: Physical Inactivity

Physical inactivity hindi lang ‘to tungkol sa pagtaba.
Isa ito sa biggest hidden drivers ng chronic disease — backed by decades of research.

Here’s what science says 👇

1️⃣ Physical inactivity is the 4th leading cause of death worldwide.
Ka-level nito ang smoking at poor diet as a major health risk.

2️⃣ Ilang days lang ng walang galaw, may epekto na agad.
Tumataas ang insulin resistance.
Tumataas ang blood pressure.
Bumababa ang VO₂ max.
Yes — mabilis magsimula ang damage.

3️⃣ 1.75× mas mataas ang risk ng cardiovascular disease sa inactive individuals.
Isa ito sa strongest single risk factors.

4️⃣ Tumataas ng ~40% ang dementia risk kapag inactive.
Insulin resistance doesn’t just affect your body — pati brain mo damay.

5️⃣ Aging + low activity = mas mabilis na muscle loss (sarcopenia).
Mas mataas ang risk ng frailty, falls, at early death.

6️⃣ Kahit light movement lang may benefit.
Pag binabasag mo ang long sitting time with short walks, gumaganda ang glucose control at insulin sensitivity.
Hindi mo kailangan ng extreme workouts.
Consistency ang kailangan mo.

Eto ang part na madalas hindi pinag-uusapan:

Hindi time ang biggest problem mo.
Programming mo.

Kung ang identity mo ay:
“Hindi ako sporty.”
“Tamadin talaga ako.”
“Hindi ako gym person.”

Your brain will protect that belief.

Kaya kailangan mo i-hypnotize ang sarili mo to move.

Hindi mystical.
Neurological.

Repetition creates identity.

Sabihin mo araw-araw:
“Ako yung taong gumagalaw.”
“Hindi ako nakikipag-negotiate sa inactivity.”
“Movement is part of who I am.”

I-visualize mo ang sarili mong umaakyat ng stairs.
Naglalakad pagkatapos kumain.
Pinipili ang galaw kaysa upo.

Your brain believes what you repeatedly tell it.

Inactivity ang risk.
Movement ang medicine.
Identity ang switch.

Pero kung hindi mo na kayang i-program o i-condition ang sarili mo na kailangan mong gumalaw at mag light exercise para sa ikagaganda ng health mo…

Baka may nagho-hold back talaga sa’yo sa subconscious level.

At minsan, hindi na sapat ang self-motivation lang.

You may need guidance to uncover what’s blocking you.

If you feel stuck and ready to break that pattern,
book an online consultation call now, and I will hypnotize you to program yourself to move for better health.

09/02/2026

Ang hypnotherapy session nagsisimula sa deep-dive na usapan at guide questions para maintindihan talaga muna natin ang real root ng problem.

After that, may pre-talk priming para i-prepare ang mind mo for positive change.

More than half of the session ay mismong hypnosis na parang sobrang relaxing na parang guided meditation pero iba kesa sa guided meditation lang tapos dito i-notice ko mga signal indicators sayo kung pwede ko na kausapin diretso ang subconscious mind mo “the deeper part of you” para mag-create ng aligned at positive change.

Message me to book your online consultation call at kung tu-tuloy ka sa hypnotherapy session tsaka natin i set ang schedule mo.

13/01/2026

🚭 Why Call Center Agents Find It Hard to Quit Smoking — And How Hypnotherapy Can Help Them Quit Fast

There are real, science-based reasons why many people in the call center industry struggle to quit smoking. It’s not about weakness, it’s about the environment, the stress, and how the job affects the brain and body.

Here’s why quitting feels so hard:

1. High Stress + Instant Relief Loop

Nonstop calls. Toxic customers. Strict metrics.
Ni****ne gives temporary relief, so the brain learns:

➡️ “Stress = Yosi break.”
This becomes a deep psychological habit.

2. Smoking as a Social Coping Tool

Yosi is often a way to
• connect
• breathe
• vent
• escape

Quitting means separating from the group — which is tough.

3. Night Shifts Break the Brain’s Balance

Irregular schedule affects:
• melatonin
• cortisol
• dopamine

A tired brain craves quick boosts — and ci******es deliver that temporarily.

4. Ni****ne Boosts Focus (But Only for Minutes)

Agents rely on ci******es to:
• stay alert
• stay awake
• stay sharp

But the boost fades fast, causing more cravings.

5. Burnout & Emotional Exhaustion

When your mind is exhausted, smoking feels like
• a reset
• a pause
• a quiet moment

The brain links “relief” with ci******es.

6. Call Center Culture = “Break = Yosi”

In many BPOs, smokers take more breaks than non-smokers.
This reinforces the habit — unintentionally.

7. Smoking Becomes Part of the Identity

Before shift
First break
After a bad call
Lunch break
End of shift

Quitting = breaking all those routines at once.

8. Emotional Compensation

For some, ci******es help with:
• loneliness
• anxiety
• pressure
• QA stress
• life uncertainty

It becomes emotional comfort, not just a habit.

So How Can Hypnotherapy Help You Quit Fast — Even If You’ve Tried Before?

Because hypnotherapy doesn’t fight the habit —it rewires the subconscious triggers behind the habit.

Hypnosis helps your mind:

🌀 Break the “stress = smoke” link
🌀 Remove cravings tied to routine
🌀 Change how ci******es taste and feel
🌀 Release the emotional attachment
🌀 Create calm and focus without ni****ne

Instead of forcing yourself to quit…

Your mind simply stops wanting the cigarette.

That’s why many smokers quit in one session—because the shift happens deep inside the part of the brain that controls habits.

If you’re tired of being controlled by ci******es, this might be the sign you’ve been waiting for.

👉 Send me a DM to book your online consultation call — only ₱199.
Let’s help your mind break free easily and naturally with hypnotherapy online or in person session. 💻🤝

12/01/2026

May tanong ako sa’yo huwag mo munang sagutin aloud.

Pansinin mo lang kung ano ang pumapasok sa isip mo...

Na-curious ka na ba kung paano naging sobrang normal ang isang bagay na halos wala nang nagku-question dito?

Kasi ang pinaka-malupit na magic trick sa mundo hindi ginawa ni Houdini.
Ginawa ’yon nang tahimik.
Paunti-unti.
Sa loob ng maraming taon.
Ng Alcohol Industry.
Hindi sila nanakot.
Hindi sila namilit.
Hindi nila kinailangan.
Nag-suggest lang sila.
Nag-suggest sila na ang pinaka-mapaminsala,
pinaka-nakakaadik,
pinaka hindi halatang kokontrol sa mind ng tao na substance sa mundo dapat maramdaman ordinary.
Sobrang ordinary na katabi na lang ng gatas sa grocery.

Sandali lang.
Ipasok mo ’yan sa isip mo.
Kung ngayon lang naimbento ang alak,
walang history, walang nostalgia,
at may taong nagbenta nito ngayon…

Ano sa tingin mo ang mangyayari?
Neurotoxin ’yan.
May kinalaman sa liver failure.
Pinapaliit ang utak.
Sumisira ng pamilya.
Nagpapalakas ng karahasan.
Alam mo na ang sagot.
Hindi ’yan ise-celebrate.
Hindi ’yan i-a-advertise.
Iba-banned ’yan.
Pero heto tayo ngayon.
Interesting, ’di ba?
Lalo na kapag nalaman mo
na ang alak ay hindi lang “pumapatay ng brain cells.”
Pinapaliit nito ang utak mismo.
(Brain atrophy)
Putol-putol ang communication ng neurons.
Hindi lang alaala ang nawawala,
mismong brain hardware ang nasisira.

So eto ang tanong:
Bakit ang isang bagay
na unti-unting binubura ang utak mo
ang ibinibenta bilang paraan para daw:
“Mag-relax,”
“Makipag-connect,”
o “Maging ikaw”?
At pansinin mo kung gaano ka-familiar ang mga ideyang ’to:
Hindi masaya ang party kung walang alak.
Kailangan mo uminom ng alak para mag-unwind.
Hindi ka makaka-socialize kung wala nito.
Hindi mo ’yan inimbento.
May nagtanim niyan sa isip mo.
Paulit-ulit.
Pinatibay.
In-program.
Bilyon-bilyong dolyar taon-taon
ang ginagastos nila Alchol Cartel Industry para maramdaman mong totoo ’yan.

Hindi aksidente.
Kasi ang taong manhid
hindi nagtatanong.
Ang taong may hangover
hindi nagbu-build ng pangarap...
Ang taong distracted
hindi lumalaban sa sistema...
Napansin mo ba?
na ang weekend ay para “magpakawala,”
at ang weekday ay para tanggapin ang kahit anong ibato ng buhay?
Parang may nakikinabang sa cycle na ’yan.

At hindi ito tungkol sa moralidad,
o lakas ng loob,
o pagiging “masama” o “mabuti.”
tungkol lang ito sa awareness.

Kasi kapag nakita mo na ang pattern,
hindi mo na ’yan kayang i-unsee.
At baka magsimula kang magtanong…
Rebelde ba talaga ang pag-inom?
For fun at pa g relax lang ba talaga ang pag-inom?
O obedience lang na naka-disguise bilang freedom?

-Ang totoong rebellion
mas tahimik.
-Ang totoong kasiyahan ay hindi yung alam mo ng nakakasira sa utak at katawan mo.
-Ang totoong relaxation ay hindi yung sisirain ang utak at katawan mo ang buhay mo.

Tandaan mo pag naka inom ka hindi mo kontrolado ang isipan mo sarili mo. Oo, Akala mo kontrol mo pa, Akala mo lang yun.

Negosyo yan at hindi kaylan man ma banned yan sa mundo, suportado ng gobyerno dahil malaki ang tax, malaki ang pera jan.

Habang sila kumikita ng milyon, bilyon ikaw ay sheep na patuloy na sumusunod sa akala mo at pinaniniwalaan mong normal lang uminom ng alak dahil etc etc.

Ang pinaka-radikal na magagawa mo hindi ang mag-quit agad, o mag-label ng sarili mo.

Sa susunod na maisipan mo uminom ng alak dahil nag cre-crqve ka or may celebration, sa susunod na abutin ang baso, huminto ka sandali...

At tanungin mo ang sarili mo
Sino ang nagturo sa akin na gustuhin ito?

Kasi sa lipunang nabubuhay sa sedation, conditioning programming ang pinaka-mapanganib na pwedeng mong gawin na ayaw nila ay ang maging “AWAKENED PEOPLE” ✨

Alak, Yosi, V**e ay legal na brain health destroyer yan mga yan...Kaya mag isipisip kana, ihinto ito o patuloy na mahing sheep at sunod-sunuran sa mind programming na ito.

If you feel struggling to quit and want to overcome your alcohol addiction I can help you reprogram your subconscious mind with Hypnotherapy Sessions.

This is only for willing for change for the better.

📩 Message me. Let's talk.

02/12/2025

🚬💨 Bakit Nakakaadik ang Yosi at V**e… at Bakit Kahit Gusto Mong Tumigil, Hirap Ka Pa Rin? At Akala Mo Alam Mo Pa Ang Iyong Ginagawa Or Kontrol Mo Pa? Nagkakamali ka 🤚

Alam mong masama.
Alam mong unti-unti kang sinisira.
Alam mong may health risk ito, o hindi mo lang siguro alam or alam mo naman siguro pero denial kalang?
Posibleng alam mo yan pero bakit… hindi ka pa rin makapag-quit?

Simple lang ang sagot:
Hindi ikaw ang may hawak sa addiction siya ang may hawak sa’yo.

🧠 1. Ni****ne Hijacks Your Brain

Yosi man o v**e, parehong may harmful chemicals yan isang drug na pumapasok sa utak mo in just 5–10 seconds.
Pagdating doon?
Boom — dopamine hit.
Your brain goes:
“Ang sarap. Uulitin mo.”

Kaya kahit stressed, bored, o wala lang…
hahanapin mo siya.

💨 2. V**e Feels “Cleaner”… Pero Mas Malala ang Hook

Mas smooth.
Mas masarap ang flavors.
Mas madaling itago.
At mas mabilis ang delivery ng ni****ne.

Hindi mo napapansin…
mas malalim na pala ang kapit sa’yo.

❤️💔 3. Nagiging Emotional Escape

Hindi lang ito bisyo.
Nagiging:
✔ pampakalma
✔ sandalan pag stressed
✔ “break” sa problema
✔ comfort kapag pagod

Pero habang ginagawa mong takbuhan ang v**e/yosi…
ang tunay na problema hindi naayos — gumugulo pa.

⚠️ 4. Slowly Destroying the Body & Mind

Habang feeling “okay ka pa”…
Sa loob ng katawan mo, nangyayari ito:

humihina ang puso

nasisira ang baga

bumababa oxygen sa dugo

lumalabo utak at focus

tumataas anxiety

nawawala motivation at sa ibang creativity skill to level up

Unti-unti…
sinisira ang katawan mo, future mo.

😣 5. Bakit Hirap Tumigil Kahit Gusto Mo?

Because of withdrawal:

irritability

anxiety

cravings

mood swings

restlessness

Hindi ka mahina.
May chemical addiction ka.
At kailangan nito ng tamang approach para makawala.

💬 Ang tanong… hanggang kailan mo hahayaang kontrolado ka ng bisyo mo?

Isipin mo ‘to for a moment:
Kung kaya mong i-break ang cycle na ‘to… gaano kaya kagaan ang buhay? Gaano kalinaw ang isip mo? Gaano kalakas ang katawan?

Kung handa ka na mag-quit pero pero ang pakiramdam mo ay gusto mo parinag yosi or mag v**e means kontrolado na ang utak at mind mo ng yosi or v**e at need mo na ng help with Hypnotherapy.

📩 Message me to book an online consultation for hypnotherapy to know more how hypnotherapy can help you— only ₱199.
Tutulungan kitang maintindihan ang sarili mo, kontrolin ang cravings, at wakasan ang addiction gamit ang mind-based techniques.

Kung hindi mo pipiliing tumigil ngayon… kailan pa?

Your future self deserves better. 🌱

02/12/2025

🎮 Bakit Nakaka-Adik ang Paglalaro ng Video at Mobile Games? 📲

1. Dopamine Overload sa Utak

Every win, level-up, reward, or skin
→ dopamine burst.
Ito ang “feel-good chemical” na nag papabalik-balik sa’yo upang mag laro ng mag laro ng hindi mo napapansin...

2. Instant Rewards na Hindi Nakukuha sa Real Life

Sa totoong buhay, mabagal ang progress.
Pero sa games… mabilis ang reward, kaya mas pinipili ng utak/isipan.

3. Walang Katapusang “Next Goal/ Level”

After one mission… may next.
After one win… one more.
Hindi natatapos, kaya hindi ka rin makabitaw.

4. Social Validation (Rank, Squad, Friends)

Feeling mo kailangan kang mag-online.
Ayaw mong ma-left behind.
Kaya paulit-ulit kang bumabalik.

5. Escape sa Stress

Sa halip na harapin ang problema, maging creative mag isip ng pagka kitaan ang laro ang nagiging takbuhan.
Mas madali… pero mas delikado.

6. Designed to Be Addictive (Intentional Design) Gaya ng Casino Gambling.

Ang mga gaming companies ay gumagamit ng:

🎯 BehavioralPsychology
🎯 Habit-Forming Design
🎯 Algorithm
🎯 Reward Timing
🎯 Loss Aversion

Para hindi ka tumigil.
Yes—designed talaga para doon.

⚠️ At habang akala mo kontrolado mo pa… hindi mo mapansin na ikaw na ang nawawalan.

Unti-unti:

• Nasasayang ang oras mo, pera mo lalo na kung gumagamit ka ng load-data
• Lumalabo ang focus mo,
• Bumabagal ang growth mo,
•Nasisira ang Mental Health mo
• At dahan-dahang sinisira ng addiction ang utak mo lalo na kung hindi mo ito pipigilan-bitawan na habang maaga pa.

You think you’re winning the game…
but the game is the one winning over your life...😵‍💫

“Kung gusto mo na itong itigil pero hindi mo makontrol ang sarili mo at naglalaro ka pa rin… ibig sabihin hindi mo na ‘yan kayang mag-isa. Kailangan mo na ng tulong.” Baka kaylangan mo na magpa Hypnotherapy.

Message me for an online consultation call (₱199).
I will listen to you, help you understand what’s happening from the deeper part of you, kung bakit ka na adik jan and to help and guide you on how to finally break free from gaming addiction.

You don’t have to fight this alone. 🤝

18/11/2025

🌙✨ Ever Felt a Pain You Can’t Explain? A Fear You Never Learned? A Connection That Feels Older Than This Life?

Read this. 👇

Some people spend YEARS trying to understand why their heart feels heavy…
Why certain patterns repeat…
Why do they attract the same kind of love…
Or why their soul feels like it’s carrying something it never signed up for.

And then—
one Past Life Regression session
reveals everything.

🔥 What Really Happens in a PLR Session

You enter a calm, dream-like state…
your mind opens…
and suddenly you’re seeing scenes you’ve never lived—
Or maybe you have.

People often say:
“I don’t know why… but it felt REAL.”
And the emotions?
Sometimes they explain more than years of overthinking.

🧠 Psychology Says:

PLR taps into your subconscious where:
🌀 Hidden memories
🌀 Symbolic stories
🌀 Deep emotions
🌀 Unresolved conflicts
are stored.

The mind reveals the truth in the form you’re ready to understand.

🔮 Spirituality Says:

You’ve lived before.
You carry lessons, wounds, and connections across lifetimes.

Past Life Regression lets you see:
✨ A life you never finished
✨ A love you lost
✨ A trauma your soul still holds
✨ A strength you once had
✨ A chapter that shaped who you are today

Whether symbolic or literal—the transformation is REAL.

📩 Ready to Explore Your Past Lives?

Scheduling your session is open for both In-Person and Online Session.
Send a message Type “Inquire for PLR” and let's talk ✨

25/10/2025

What if your mind could finally rest… and your heart could feel light again?

When you’ve been carrying anxiety, stress, or emotional pain for too long, it can feel like nothing will ever change.
But what if the key to healing wasn’t outside of you… what if it was already within you?

✨ That’s where Hypnotherapy comes in. ✨

Through gentle guided relaxation and subconscious healing, Advanced Hypnotherapy helps you:
✓ Calm anxiety and overthinking
✓ Release stress, tension, and emotional heaviness
✓ Heal the deeper roots of depression and trauma
✓ Sleep better and restore your energy
✓ Rebuild confidence and self-worth
✓ Feel grounded, peaceful, and in control again

Hypnotherapy works with your subconscious mind — the part of you that quietly holds the old patterns, memories, and emotions.

By releasing what no longer serves you, you create space for clarity, calm, and deep emotional freedom. 🌿

You don’t have to keep carrying it all alone...

You deserve peace, healing, and balance, and it begins with one small, powerful step.

📞Book your Consultation Call today
and discover how Advanced Hypnotherapy & Coaching can help you feel whole again.

For only ₱299 Online Consultation Call is your gentle beginning.
A space to share what’s really going on, so I can understand the case the root causes and design a personalized hypnotherapy session that fits you.

✨ No pressure, just clarity.
✨ No judgment, just understanding.
✨ One powerful conversation that could shift everything

Message today to begin your journey toward calm, clarity, and emotional freedom.

📩 Send a Message —Type
“Book for Consultation Call”

20/10/2025

True transformation happens when the conscious mind relaxes, and the subconscious becomes open and receptive.

This is the essence of hypnotherapy a focused state of awareness where you can re-frame the thoughts, plant new beliefs, release old fears, and communicate directly with the deepest part of yourself.

When you enter this state guided by master hypnotist/hypnotherapist you can reprogram patterns that have held you back for years. It’s not about losing control; it’s about gaining it—at the deepest level of your mind.

_____________________

Permission to post the result and full consent from my client 💫
I don't usually post clients success results I can only post if the client is okay with them to share their result, because most of my clients want privacy so it's confidential. But this post just to inspire you how Hypnotherapy helps you change and transform! ✨

—Advanced Hypnotherapy