Melany Heger Author and Psychologist

Melany Heger Author and Psychologist I am a nonfiction author and a licensed psychologist in the Philippines. I offer counseling services for individuals and corporate clients.

I am a nonfiction author and licensed psychologist, dedicated to helping individuals navigate their personal journeys holistically with insight and compassion. My expertise blends yoga, acupressure, and psychotherapy. I offer individual and group counseling sessions. We can work together one-on-one, or you can contact me for corporate engagements. I also offer home visits.

📚 Books and Being 📚✨ Book reflections from a psychologist & author📖 The House of Last Resort Vacation House by Christoph...
18/12/2025

📚 Books and Being 📚
✨ Book reflections from a psychologist & author
📖 The House of Last Resort Vacation House by Christopher Golden

This tale is about a couple, Tommy and Kat, who bought a one-euro promo house in Italy. Unbeknownst to them, it’s a haunted house. I don’t normally buy horror books, but in the spirit of reading outside my preferences, I grabbed the opportunity when it presented itself.

One hell of a ride is all I can say. The tale of exorcisms gone wrong argues that evil (the supernatural kind) exists. As an atheist, I only see evil as something humans use as branding for the acts of their Shadow.

My message as a therapist remains the same: make friends with your Shadow, invite it for lunch regularly. We all have the capacity to indulge our dark side. 🌑💬
Tom and Kat’s ordeal got worse toward the end, and I didn’t quite like that. I had high hopes for them and their dream of slow living in Europe — but oh well, all in service of the tale, I guess. Nice graphic language, perfectly chilling. But not to a hard-knock non-believer like me. 😄✨

📚 Books and Being 📚✨ Book reflections from a psychologist & author📖 Untold Story by Monica Ali✨ This is the story of Pri...
16/12/2025

📚 Books and Being 📚
✨ Book reflections from a psychologist & author
📖 Untold Story by Monica Ali

✨ This is the story of Princess Diana if she had faked her death instead of really dying in that tragic car crash. I loved the tale that the author spun because it centered on starting life anew and washing away the traces of your past.
I remember, when I was in Germany a long time ago, I was suddenly hit with the fantasy of running away and dropping everything—my family, my home—for an adventure. I don’t think I am alone in this kind of fantasy. At that time, my life was not that painful; I just felt a little bit trapped by the demands of early childhood rearing for my kids.

Anyway, at the end of the story, Princess Di was almost exposed by this bozo paparazzi, and I hated the character all the way through. He would not leave her alone and would have exposed her for the money. He had no empathy, no care. He even tried to manipulate her into saying yes to hurting herself with re-exposure. But that man was never a mom, never a parent. You see, when Princess Di (theoretically, in this story) left her children for a new life, it was the most painful thing she did. Mothers are like that.

Mothers abandoning their children—well, they only do that if they think it will be in the best interest of their children. I am extending this reasoning to infanticide too (this is not a blanket statement, okay?). I’ve dealt with women with postpartum depression, and the thoughts do go along the lines of “My child will be better off without me” or “I will spare my children the pain of [fill in the blanks of whatever reason the woman thinks is a legit reason at the time, with her broken reasoning and heart].”

In the book, Princess Di got help from her friends to thwart the plan of Rotten Paparazzi Man so she could live another day as Ms. Ordinary Ex-Brit Living in Midwestern USA. Good for her. And thank goodness for friends. I was proud of the fictional Princess Diana here for choosing to stay and fight the externalized villain in the story. But more so, I was proud of her for fighting her internal monsters (I agree with what other experts surmise: that she has BPD traits). 💬✨

📚 Books and Being 📚✨ Book reflections from a psychologist & author📖 The Vacation House by Jane Shemilt✨Beware a woman-th...
14/12/2025

📚 Books and Being 📚
✨ Book reflections from a psychologist & author
📖 The Vacation House by Jane Shemilt

✨Beware a woman-therapist scorned! 🌟 This book is about Sofia–Lauren (she was Sofia in one part of the story and Lauren in another), a therapist who got her sweet revenge in the end. I love that it turned out to be a mystery novel after all. The author, by the way, is very inspiring—she’s actually a medical doctor turned novelist. Her website is so clean I even used it as inspiration for my own. ✨

The backdrop of this novel is Greece, and when I imagined the rural feel of the vacation house, I had my escape. Thank you, Jane, for lifting my heart in more ways than one. 💖📚

I am a woman in perimenopause and I need my soy products. Here are my top two right now: the edamame that tastes sorta l...
12/12/2025

I am a woman in perimenopause and I need my soy products.

Here are my top two right now: the edamame that tastes sorta like chichacorn, and really good soy milk. Lucky for me, I found Silk on sale (Buy 1 Take 1—my absolute favorite sales gimmick). Need na natin mag-tipid ngayon, my dears. 😌

Anyway, soy is helpful for women in my stage because of the isoflavones, and it’s a very Asian practice. My Chinoy ancestry meant that even as a young girl, I kept hearing about the benefits of soy products for aunties, aka women-of-a-certain-age. Kain daw ng maraming tokwa and top up on the soy milk.

I remember that when I was growing up in the Binondo area, we would pop over to Ha Yuan, which was walking distance from my old high school. We’d buy soy milk by the glass bottle and dunk the optional youtiao (油条) in it. 🥛

Bakit nga ba mas meserep ang gatas pag nasa glass bottle? Reminiscing. FYI, hindi ito sponsored post. Bili ko ’yan with my family’s money. Masarap lang talaga at fave ko kaya na-share ko. 🥢

📚 Books and Being 📚✨ Book reflections from a psychologist & author📖 Trade Off by Sandie JonesThis book enlightened me ab...
10/12/2025

📚 Books and Being 📚
✨ Book reflections from a psychologist & author
📖 Trade Off by Sandie Jones

This book enlightened me about tabloid journalism in the UK. It features the twin narratives of Jess and Stella as they work to get scoops out of celebrities and public figures. Stella does the unsanitary, tricky things; Jess embodies the saintly, idealist things. Then there’s Max the bad guy, and Peter the media mogul who turns out to be the ultimate villain. Throw in Harry, the valiant lover of Stella, who becomes the hero saving both women from a burning inferno.

The whole thing was a mindless read 😅. But I liked the simplicity of the plot — it helped me sleep some, entertained me enough in the middle of the night when I’ve woken up for the third time because of my hormones. (Ah! Perimenopause.) Due to the book’s corniness, I do not see any insight connecting with with my therapist life. I’ll just thank Sandie Jones for showing me what it might have been like if I became a journalist myself. ✨💬📚

📚 Books and Being 📚✨ Book reflections from a psychologist & author📖 The Truth and Lies of Ella Black by Emily Barr✨ Read...
07/12/2025

📚 Books and Being 📚
✨ Book reflections from a psychologist & author
📖 The Truth and Lies of Ella Black by Emily Barr

✨ Reading this book was easy, like eating ice cream. It slid down the back of the throat without any resistance, no chewing. I’m inspired to write my anorexia memoir like this. But to do that, I would need the help of a writing coach. Oh dear, I’m not ready for that yet.

There was a pile-up at work, and because of it, I missed my publisher’s Christmas party on November 29. I was meaning to go, but the business and my perimenopausal brain made me forget. Ugh, signs of aging na talaga, I’ll try to make it up to the writer-friends I missed. Oh dear, this is embarrassing.

Meanwhile, for this book, I empathized with Ella’s mom a lot. She had miscarriages and was only able to get a child via adoption. Would you do this too, if it was the only viable option? I think I would have.

One day in therapy, I encountered an anti-natalist, which got me thinking about my own reasons for wanting kids (I have two biological ones). Juxtaposed with this client’s case, I had another client who is single and in her 40s like me—she is lonely but doesn’t see how to alleviate it. Two different lives, same variations of the pain called I-need-connection. How amazing the range of human experience is. ✨💬📚

📚 Books and Being 📚✨ Book reflections from a psychologist & author📖 The God Delusion by Richard Dawkins✨I bought this bo...
05/12/2025

📚 Books and Being 📚
✨ Book reflections from a psychologist & author
📖 The God Delusion by Richard Dawkins

✨I bought this book because I thought it could help me become a “real atheist.” I walked away thinking I can be my own type of atheist—no need for anyone’s approval or say-so. I agree with the eminent professor that religious belief is a social construct. Funnily, this also applies to atheism. ✨

What this means: we all create our own meanings and our own realities. You have your truth, I have mine. I respect yours, you respect mine. All our realities exist, and life is not a zero-sum game. Wag mo lang ako i-try i-convert and we’ll be okay. 😊

Okay lang to greet me “Merry Christmas” and say “God bless” atbp. I truly appreciate the intention behind it. You’re wishing me well, you’re saying you care for me—and that is what counts. 💖

As for the book, ang dense niyang basahin—it took me months, tapos naaantok ako after two pages, could barely keep up. I’m going to give it away to someone who has more stamina for it. One of my atheist (or questioning) friends can have this book for free. Ironically, as a Xmas gift (that is how I spell it). 🎁✨

A big change happened in my spouse’s workplace. The ground beneath my feet feels unstable—nothing is what it seems, as i...
02/12/2025

A big change happened in my spouse’s workplace. The ground beneath my feet feels unstable—nothing is what it seems, as if we had an earthquake and everything shifted, never again to return to its proper place.

As a result, my spouse has been around the house more, moping about. He’s a tad depressed, very touchy. Understandably. He doomscrolls twenty hours a day, it seems. A part of me shudders with disgust. But I know too well that this part is the one who judges harshly, and I shouldn’t judge myself too for being judgy.

News from his workplace says we’ll be back to regular programming soon, but there is no surety. For me, it means I have to stay a bit more patient and endure my spouse invading my territory more. The Japanese have a peculiar term for this: nureochiba—wet fallen leaves that cling to one’s shoes. The image is of retired salarymen with no hobbies trailing after their wives all day. These days, my husband looks deflated and just as stuck.

It reminds me of the pandemic, when the kids were little and we were all trapped in one house for months. Back then, his office mandated work-from-home every other week. His constant presence piled onto the burden of having children around 24/7. I lost my alone time.

Now, years later, here we are again—but this time his workplace is fully disrupted. Indefinitely. When things go back to normal is a very big unknown. I miss my solitude more and more as the days drag by.

The pandemic sucked, but it also ended. I’ve got to have faith this moment is temporary too. Until then, all I can do is wait. Maybe this period can teach me something as powerful as what I learned back when the world shut down in 2020.

Still, I can’t deny the visceral effects of uncertainty. Every morning we wake up to the tattered pieces of our shared roadmap. We keep asking, “Is today the day? Will things get back to normal today?” Sometimes we talk about it directly, sometimes we avoid it. I try not to bring it up first.

A few days ago, I had a client who lost his job and attempted to kill himself. Family man, married, kids. I had to physically walk away after that session, pushing away the thoughts about my own husband. A man without a purpose is a man who loses his identity, his self-respect, and the respect of others. All of it goes. It scared me more than I want to admit.

It’s been more than forty days now, but we haven’t collapsed yet. There’s still plenty to be grateful for. But hope can only carry a family of four so far.
I used to soothe myself with grocery and school-supplies shopping. But because of the financial worry, that had to go. These days, I’ve found “fat-free” alternatives: journaling, intentional buying, and a gratitude practice.
And then there’s the working. I’ve been working more than usual—nonstop,
Monday to Sunday—for the entire period of my spouse’s job conundrum. I opened my calendar wide, taking as many clients as I could physically, emotionally, and mentally handle. Only recently did I understand why.

Before I consciously understood it, my psyche responded intuitively. My being sensed the instability as a threat to our home’s order. Nawala yung boundaries ko. When my spouse lost his external structure, I became the structure-bearer. Someone had to hold the world together at home.

Work also became my anchor, my territory, the only place where I am fully sovereign.

When I was a child, idleness during unsure moments felt unsafe. So when my current environment became unpredictable, my nervous system shifted into hyper-productivity as a way to regulate. Work gave me order, rhythm, and a good dose of control. By working more than usual, I attempted to outperform chaos. Just like I did when I was younger. This is an old pattern, my default mode. It kicked in like generators during a power outage.

In a sense, there was a power outage. We can call it lowered animus in the Jungian sense. Because of the lower go-getter energy at home, my animus got activated—I became the Warrior with the urge to fight.

From the moment I opened my calendar wide, there’s been a whirlwind of work. The clients keep coming, and it feels fortuitous. Just when I need it, opportunity is backing me up.

Meanwhile, my husband, the temporary nureochiba, won’t stop doomscrolling. He took home some of his stuff from the office a few days ago, and the boxes are still on the floor. I used to tsk tsk my way around his mess, but these days, there’s more compassion.

Maybe this pagsusubok (challenge) will give us bonding time and a clearer assessment of where we are as a couple. It’s not long until he hits retirement age, so I can think of this moment—this Job Purgatory 2025—as my Spouse’s Trial Retirement.

Another thing to be thankful for is that this period taught me about my actual working limits. Because of the daily bookings, I learned the maximum number of hours I can give clients without losing myself, and that’s only three hours a day. Beyond that, I feel spent. Now I can say it without shame or guilt. This is my boundary—it’s a hard truth.

In the meantime, we’re both still waiting for normalcy. Our struggles are ongoing. He doesn’t talk too much about his emotions (as all blokey blokes don’t), but I know. Twenty years married and I can read him quite well.

I struggle too. My desire for solitude is in a tug of war with my desire to be a supportive spouse and a responsible mom. More of this struggle in the next essays to come.

Blog link: https://melanyheger.com/nure-ochiba-trial-version/

Using Nure Ochiba as concept, a wife reflects on her husband’s job crisis, lost solitude, and work boundaries during a period of uncertainty.

This week, I found myself thinking about enantiodromia and reclaiming the hidden self and how it’s shaped my approach to...
28/11/2025

This week, I found myself thinking about enantiodromia and reclaiming the hidden self and how it’s shaped my approach to my sense of identity beyond duty and roles.
In my new blog, I share why I needed a protected space to meet my other selves and how it’s helped me reconnect with spontaneity and inner autonomy.

I’d love to hear your thoughts. When was the last time you stepped away from your roles just to feel like yourself again?

Full blog here: https://melanyheger.com/a-moms-enantiodromia-experience/

✨📚

📚 Books and Being 📚✨ Book reflections from a psychologist & author📖 At the Edge of the Orchard by Tracy Chevalier✨Do you...
24/11/2025

📚 Books and Being 📚
✨ Book reflections from a psychologist & author
📖 At the Edge of the Orchard by Tracy Chevalier

✨Do you recall the character Johnny Appleseed? Tracy Chevalier makes him come alive through cameo appearances in the novel. The main story follows Robert and Martha Goodenough, the surviving children of a couple who fought so hard they basically ended each other (in a farm accident). The trees are prominent here, symbolizing growth after hardship. 🌳✨

In the couples therapy work I do, the central issue is usually communication. But when you marry (or decide to partner long-term) there are more than two people in the bedroom. We bring our parents with us, because the way they loved or hated each other becomes our primary program. Their patterns, healthy or not, seep into how we relate romantically.

It’s not just communication between spouses that matters. You also need to go deep inside yourself and talk to the other parts of your psyche. Explore your archetypes. If your inner world is unbalanced, the repercussions will show in your romantic relationship. 💬🌟

📚 Books and Being 📚✨ Book reflections from a psychologist & author📖 Lies We Tell by Jane Corry✨ At the core, this book i...
21/11/2025

📚 Books and Being 📚
✨ Book reflections from a psychologist & author
📖 Lies We Tell by Jane Corry

✨ At the core, this book is about a mother’s love for her son. I have a teenage son now, and yes, I would do everything for him. In this novel, Sarah’s son, Freddy, does something horrible—something that should have landed him in prison. But Sarah removes him from the scene, and in doing so, she upends their whole family life. 💔

As a therapist, I know that when things reach this point, it’s never just one triggering episode that breaks a whole system apart. Families are ecosystems. In this case, the cracks along Sarah and her spouse Tom’s marriage had long been there, like a fault line waiting for a shift.

And as with all things that break, it’s not just being broken to bits—sometimes it’s being broken open. Painful at first, yes, but something is set loose there. In this story, it was Sarah’s personhood as a middle-aged, and I suppose menopausal, woman. ✨💬

📚 Books and Being 📚✨ Book reflections from a psychologist & author📖 Light Between the Oceans by M. L. Stedman✨ I adore t...
20/11/2025

📚 Books and Being 📚
✨ Book reflections from a psychologist & author
📖 Light Between the Oceans by M. L. Stedman

✨ I adore this book because it beautifully captured the slow pace of an era past. The story is set in the mid-1910s to the late 1920s. It’s a family story and a love story too. The plot reminded me of the kinds of books a friend of mine favors—romantic, soft stuff. But this book isn’t actually that soft; it catalogues the pain of an incidental child kidnapping by a long-term couple, Tom and his wife Izzy. 📚✨

Recently, I’ve been through the meat grinder with my spouse. We shared a painful experience and survived. Tom and Izzy, in the last part of the book, were revealed to stay together until Izzy dies of cancer in old age. Call me romantic, but that’s how I want my husband and me to end our partnership—till death do us part.

I joke that the older I get, the lazier I am to “look around.” But not really. My husband is my family and my home. I love my little nest, and I love where I belong. Emotional stability was scarce in the family I grew up in, and I value what I have now. So I’m staying. 💖✨

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