03/01/2023
GROUP OF PERSONS WITH HIGH BACKGROUND IN VIETNAM
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Osteoporosis is not only a disease of old age, but a disease of the whole society. In the past, osteoporosis was considered a disease of middle-aged and elderly people. Today, due to the influence of lifestyle, lifestyle, and unbalanced nutrition, this disease is getting younger and younger!
Excluding the above subjective factors (diet, livingβ¦), people who have or have the following risk factors are prone to osteoporosis. Let's take a look to easily take preventive measures!
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π° People with broken bones, bone and joint injuries
People who have broken bones, bone and joint injuries are bones and joints that have been damaged, love more than the original. Bones after fracture want to restore need to supplement calcium and necessary micronutrients for bone regeneration.
After the recovery process, your bones and joints are now inherently not the same as before. Therefore, you need to pay attention to a lot of nutrition & exercise. Excessive exercise should be avoided.
π° Smokers, alcoholics
When drinking alcohol, the content of calcium, magnesium and other minerals from the bones is broken down. Especially when drinking too much alcohol will make the bone system even weaker. Therefore, the best way is to limit alcohol intake so that you can say no to alcohol to protect your skeletal system.
π° People on a diet or anorexia, picky eaters
Picky eating, anorexia leads to not eating enough nutrients and is the cause of osteoporosis. Therefore, if you intend to diet to lose weight, you should consult a nutritionist or doctor.
π° People in the course of treatment have used drugs that reduce calcium absorption
Some therapeutic drugs, when used concurrently with calcium, cause a decrease in calcium absorption. So to minimize this, you should ask your doctor if you want to take any vitamins during your treatment.
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