Dr. Sharlyn Patigas

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🔥🍗🌱 Bean Pollo Loco July Special! 🌱🍗🔥Who says healthy can’t be loco? This dish packs:✨ Protein from chicken + beans✨ Veg...
14/03/2026

🔥🍗🌱 Bean Pollo Loco July Special! 🌱🍗🔥

Who says healthy can’t be loco? This dish packs:
✨ Protein from chicken + beans
✨ Veggie power from carrots & kullitis
✨ Flavor bomb with garlic, ginger, sili & oyster sauce

💡 Serving tip: Perfect for barkada dinners or family lunch—1 ½ cups per serving, good for 6!

📊 Nutrition check: 673 kcal of energy, 43.5g protein, and a burst of Vitamin A & C to keep you strong and glowing.

👉 Try it out and tag us with your moments!

🌈 Vitamins Cheat Sheet (Para sa Healthy Glow!)Vitamin A 👀 Panglinaw ng mata, pang-fresh ng skin! 📍 Carrots, kalabasa, s...
13/03/2026

🌈 Vitamins Cheat Sheet (Para sa Healthy Glow!)

Vitamin A
👀 Panglinaw ng mata, pang-fresh ng skin!
📍 Carrots, kalabasa, spinach

Vitamin B Complex
⚡ Energy booster, pang-focus sa klase!
📍 Whole grains, itlog, saging

Vitamin C
🛡️ Pang-laban sa sipon, pang-heal ng sugat!
📍 Citrus fruits, bayabas, bell peppers

Vitamin D
☀️ Sunshine vitamin—pang-bones at ngipin!
📍 Araw, gatas, isda

Vitamin E
✨ Skin protector, pang-glow goals!
📍 Mani, seeds, leafy greens

Vitamin K
🩸 Pang-clot ng dugo, pang-strong bones!
📍 Broccoli, kale, repolyo

💡 Tipid Hack: Hindi kailangan ng mahal na supplements kung balanced ang diet mo—pero kung may health concern, always check with your doc!

PAUNAWA SA MGA MAGULANG NG BARANGAY 702​Magandang araw, mga Ka-Barangay! Magkakaroon po tayo ng LIBRENG PEDIA CLINIC par...
13/03/2026

PAUNAWA SA MGA MAGULANG NG BARANGAY 702

​Magandang araw, mga Ka-Barangay!

Magkakaroon po tayo ng LIBRENG PEDIA CLINIC para sa ating mga chikiting. Ito ay in partnership sa Department of Pediatrics ng ManilaMed - Medical Center Manila.

Siguraduhin nating malusog at masigla ang ating mga anak!

​Kailan: March 13, 2026
​Oras: 1PM to 3PM
​Saan: Barangay 702 Barangay Hall

​Mga Serbisyo:
​Libreng Konsulta sa Doktor
​Check-up para sa mga sanggol at bata
​Libreng Gamot/Bitamina kung mayroon

🌟 Your Health, Our Priority at Dr. Sharlyn Patigas’ Clinic 🌟Looking for compassionate, expert care that puts YOU first? ...
12/03/2026

🌟 Your Health, Our Priority at Dr. Sharlyn Patigas’ Clinic 🌟

Looking for compassionate, expert care that puts YOU first? At Dr. Sharlyn Patigas’ clinic, we believe health is more than treatment—it’s about trust, comfort, and community. 💙

✅ Comprehensive medical services
✅ Patient-centered approach
✅ Modern facilities with a caring touch

Whether it’s a routine check-up or specialized care, Dr. Patigas and her team are here to guide you toward better health and brighter days. 🌈✨

📍 Visit us today and experience healthcare that truly listens.

✨ June cravings unlocked! ✨Say hello to our Cheesy Potato—a mash-up of creamy potatoes, hearty pork, and a cheesy crown ...
10/03/2026

✨ June cravings unlocked! ✨

Say hello to our Cheesy Potato—a mash-up of creamy potatoes, hearty pork, and a cheesy crown that melts in your mouth. 🥔🧀🌽

💡 Fun fact: Each serving packs protein + Vitamin C to keep you energized all month long!

👉 Try it out and tag us with your version!

PAUNAWA SA MGA MAGULANG NG BARANGAY 702​Magandang araw, mga Ka-Barangay! Magkakaroon po tayo ng LIBRENG PEDIA CLINIC par...
10/03/2026

PAUNAWA SA MGA MAGULANG NG BARANGAY 702

​Magandang araw, mga Ka-Barangay!

Magkakaroon po tayo ng LIBRENG PEDIA CLINIC para sa ating mga chikiting. Ito ay in partnership sa Department of Pediatrics ng ManilaMed - Medical Center Manila.

Siguraduhin nating malusog at masigla ang ating mga anak!

​Kailan: March 10, 2026
​Oras: 1PM to 3PM
​Saan: Barangay 702 Barangay Hall

​Mga Serbisyo:
​Libreng Konsulta sa Doktor
​Check-up para sa mga sanggol at bata
​Libreng Gamot/Bitamina kung mayroon

Ano ang TB? - Sakit na dulot ng Mycobacterium tuberculosis- Karaniwang naaapektuhan ang baga, pero puwede ring kumalat ...
09/03/2026

Ano ang TB?
- Sakit na dulot ng Mycobacterium tuberculosis
- Karaniwang naaapektuhan ang baga, pero puwede ring kumalat sa ibang bahagi ng katawan

Paano Kumakalat?
- Sa hangin mula sa ubo, bahing, o pagsasalita ng taong may TB
- Madalas mahawa ang mga kasama sa bahay

Sintomas ng TB
- Ubo o lagnat na lampas 2 linggo
- Pamamayat at panghihina
- Pagpapawis sa gabi
- Kawalan ng gana sa pagkain

Pagsusuri
- Magpakonsulta sa health center kung may sintomas
- Puwedeng gawin: plema test, dugo, X-ray, skin test

Gamutan
- Nagagamot ang TB!
- Karaniwang 6 na buwan o higit pa ang gamutan
- Libre ang gamot sa TB DOTS Clinic

Pag-iwas
- Tapusin ang gamutan ayon sa payo ng doktor
- Takpan ang bibig kapag umuubo o bumabahing
- Magpa-screening ang mga kasama sa bahay
- Magsuot ng mask kung may plema o dugo sa ubo

08/03/2026

Acute bronchiolitis is a significant respiratory illness that primarily affects infants and young children. Characterized by the inflammation of the bronchioles, the smallest air passages in the lu…

✨🍴 May B and P: Pinoy comfort food with a twist! Crispy liempo meets a colorful veggie mix—patani, kamote, okra, talong,...
07/03/2026

✨🍴 May B and P: Pinoy comfort food with a twist!

Crispy liempo meets a colorful veggie mix—patani, kamote, okra, talong, plus that kick of alamang. 🤤🔥

Perfect for barkada dinners or family feasts—hearty, flavorful, and proudly Filipino! 🇵🇭💛

👉 Serve hot, share love, and don’t forget: mas masarap kapag sabay-sabay! 🥰

✨ Ready to shine with a fresh new look? ✨At Dr. Sharlyn Patigas’ Clinic, we offer safe, professional, and stylish ear pi...
06/03/2026

✨ Ready to shine with a fresh new look? ✨

At Dr. Sharlyn Patigas’ Clinic, we offer safe, professional, and stylish ear piercing—done with care, precision, and a gentle touch.

💎 Why choose us?
- Hygienic, medical-grade procedure
- Expert hands you can trust
- Perfect for your first piercing or adding a new sparkle

Step into confidence, express your style, and let your personality shine through every stud and hoop. 🌟

📍 Visit us today and make your ear piercing experience safe, fun, and unforgettable!

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