04/01/2023
1. Include Asparagus
It contains a substance called asparagine, which increases blood circulation and stimulates the kidneys to work effectively. Asparagine breaks down oxalic acid, which is responsible for the build-up of body fat thereby reducing weight gain.
According toUSDA, one cup of asparagus has only about 27 calories. Not just that, it is also rich in dietary fibers, making it incredibly good for filling up the stomach and hence suppressing your appetite.
2. Eat more of Whole Grains
Whole grains such as oats, whole bread, brown rice etc, help you to burn extra calories. According to a study published in the Journal of the American Dietetic Association, consumption of whole grains helps in reducing the blood cholesterol. This eventually helps in weight loss as well.
Your body utilizes more energy to break down whole grains. Moreover, you feel full for a longer period of time and you stop binge eating as well.
Check out this blog to know the benefits of whole natural grains for natural weight loss at home.
3. Follow Weight Training
Cardio alone won’t help you to get in shape. Doing some weight lifting will help you to achieve a toned back. After a few weeks, the contours of your muscles will be well defined, and you’ll have more energy than ever.
For simple weight lifting exercises, there’s no need to even go to a Gym and can be performed at home. And if you are not at all into weight training, you can also go for Yoga Asanas. Yoga not only works on weight loss, but it also relaxes the mind, body and soul. The other exercises such as Aerobics are also helpful for losing weight fast at home.
Lose weight naturally
Lose weight naturally with weight training
4. Drink Green Tea
Green tea increases the rate of your metabolism and prevents the storage of fat in your body. According to a study published in the International Journal of Obesity, green tea contains a compound EGCG (epigallocatechin gallate) that helps in removing oxidative free radicals from the body.
Also, they help in increasing the rate of energy expenditure and fat loss that ultimately helps in weight loss. For the people, who have Coffee or Normal tea at tea-time, it is not very difficult to substitute with Green tea which is healthier and natural tea and a ‘must have the drink’ at home.
Click here to know more about the health benefits of Green tea for weight loss.
5. Eat More Vegetables and Fruits at Home
Vegetables and fruits are important for a toned body and back as they are a good source of vitamins. They aid in digestion and keep our body hydrated.
This is attributed to a high content of soluble and insoluble fiber, antioxidants and micronutrients that assist weight loss with cholesterol absorptions, removal of free toxins and healthy metabolism of nutrients respectively.
Always include fruits and veggies in your diet plan to lose weight fast naturally at home.
Recommended Read: How high-fibre foods help weight loss?
6. Divide Your Meals
Have small portions of meals at periodical intervals at home or outside. Our Dieticians always advice to have small meals because it increases body metabolism and makes you feel less hungry.
Hence, you end up eating a lesser amount of calories naturally contributing to your weight loss plan at home. Also, studies have suggested that small frequents meals helps in better attainment and retention of lean tissues which is fat-free with good muscles.
7. Chew Your Food Properly
This will enable you to eat slowly and control your appetite. Your brain will have enough time to understand that you are full and don’t need to eat more. It has been scientifically proven that fast eating and not chewing your food properly is one of the causes of weight gain.
In research by the North American Association for the Study of Obesity showed that overweight men and women took in fewer calories when they slowed their normal eating pace.
Chewing food helps digest food thereby working on weight gain aspect. Consider this natural tip to include in your lifestyle.
8. Say No to soft drinks and Diet Colas
Studies have shown that the sugar present in such drinks is easily digested and absorbed. This results in a sharp increase in blood sugar level, which is hard to get assimilated in a short span of time. Therefore, gets accumulated. This will also cause increased hunger and low energy. It is highly recommended to avoid carbonated soft drinks, sugary soda drinks, and juice before meals.
For all those people, who have the habit of keeping soft drinks or diet colas in a fridge at home, this suggestion stands significantly if you’re serious about losing weight fast.
Weight loss isn’t a one time phase, in order to keep your weight-loss sustainable you will have to adopt the above points as lifestyle modification.
Our Nutritionist recommends to write these points and hang it at a place from where they are visible to you so that you never go off the track.
9. Lemon Water & Honey
This water can help you to lose weight. Lemon Water and Honey can kick-start your body’s metabolism thereby causing you to burn down more fat than usual. The drink can act as a refreshing, flavorful and non-fattening beverage.
Taking the drink can check your cravings for other unhealthy, calorie-loaded beverages like soda water, soft drinks, and other fizzy drinks. The feeling of satiety that the drink promotes actually stops you from snacking with unhealthy stuff.
Honey contains an antioxidant called Riboflavin which improves the body’s glucose sensitivity. Lemon is a natural detox ingredient. It is a low-calorie drink it helps you manage your daily calorie consumption thereby allowing you to stay in shape.
Lemon reverses water retention in the body through its natural diuretic properties. That helps you to lose excess water weight.
Hogi Milk website: www.hogimilk.asia/phstore
