19/11/2025
✨ “8 Types of Magnesium & Their Amazing Health Benefits You Must Know!” ✨
Description: Magnesium is one of the most important minerals for our body 🧬💪. But did you know there are 8 different types of magnesium and each has unique benefits? 👇
1️⃣ Magnesium Citrate – Supports digestion & relieves constipation.
2️⃣ Magnesium Glycinate – Best for sleep & stress relief.
3️⃣ Magnesium Malate – Boosts energy & reduces muscle pain.
4️⃣ Magnesium Taurate – Protects heart & supports blood pressure.
5️⃣ Magnesium Threonate – Improves memory & brain health.
6️⃣ Magnesium Sulfate (Epsom Salt) – Relieves sore muscles & detox.
7️⃣ Magnesium Chloride – Supports skin & detoxification.
8️⃣ Magnesium Oxide – Relieves headaches & constipation.
💡 Dr. Anthony Gatela D.O MuscoloSkeletal Specialist