08/11/2022
๐๐ฎ๐ฝ ๐ฝ๐ฑ๐ฎ ๐ท๐ฎ๐ ๐ฃ๐ฒ๐ด๐ฃ๐ธ๐ด ๐๐ฑ๐ช๐ต๐ต๐ฎ๐ท๐ฐ๐ฎ ๐๐ฎ๐ฐ๐ฒ๐ท ๐น๐ช๐ป๐ฝ 2โฆ
Do you know what Therapeutic Exercise is? Well, if you don't have any idea what that is, then I believe this video is appropriate for you!
Therapeutic exercise refers to a wide range of physical activities that focuses on restoring and maintaining strength, endurance, flexibility, balance, as well as decreasing pain. Which are definitely useful for our beloved senior citizens as constant changes inside their bodies (muscles, bones, joints, etc.) inevitably happen.
๐๐ ๐๐ผ๐ ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐๐ ๐๐ถ๐๐ต ๐๐ต๐ฒ ๐๐ถ๐ฑ๐ฒ๐ผ, ๐๐ผ๐ ๐๐ถ๐น๐น ๐ฏ๐ฒ ๐ฎ๐ฏ๐น๐ฒ ๐๐ผ ๐ด๐ฟ๐ฎ๐๐ฝ ๐๐ผ๐บ๐ฒ ๐ผ๐ณ ๐๐ต๐ฒ ๐บ๐ผ๐๐ ๐ฏ๐ฎ๐๐ถ๐ฐ ๐ถ๐บ๐ฝ๐ผ๐ฟ๐๐ฎ๐ป๐ฐ๐ฒ ๐ฎ๐ป๐ฑ ๐ฏ๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐ผ๐ณ ๐๐๐ฐ๐ต ๐ฒ๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ๐ ๐๐ต๐ฎ๐ ๐๐ฒ๐ฟ๐ฒ ๐ฎ๐น๐๐ผ ๐บ๐ฒ๐ป๐๐ถ๐ผ๐ป๐ฒ๐ฑ ๐ถ๐ป ๐๐ต๐ฒ ๐น๐ฎ๐๐ฒ๐ฟ ๐ฝ๐ฎ๐ฟ๐. ๐๐ป๐ฑ ๐ถ๐ณ ๐ผ๐๐ฟ ๐ฏ๐ฒ๐น๐ผ๐๐ฒ๐ฑ ๐๐ฒ๐ป๐ถ๐ผ๐ฟ ๐ฐ๐ถ๐๐ถ๐๐ฒ๐ป๐ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐๐ต๐ผ๐๐ฒ ๐ผ๐ป ๐ฎ ๐ฟ๐ฒ๐ด๐๐น๐ฎ๐ฟ ๐ฏ๐ฎ๐๐ถ๐, ๐๐ต๐ฒ๐ป ๐๐ต๐ฒ๐ ๐ฐ๐ฎ๐ป ๐ด๐๐ฎ๐ฟ๐ฎ๐ป๐๐ฒ๐ฒ ๐๐ต๐ฒ๐ถ๐ฟ ๐ผ๐๐ฒ๐ฟ๐ฎ๐น๐น ๐๐ฒ๐น๐น-๐ฏ๐ฒ๐ถ๐ป๐ด.
But always take note that our senior citizens should never overexert themselves with these exercises and just go through with what they can at the moment, then gradually build up the strength to move much further than where they started.
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โ๐ฆ๐ฎ ๐ต๐ฒ๐ด๐ฎ ๐ฝ๐ธ ๐ถ๐ธ๐ฟ๐ฎ ๐ฒ๐ฝ, ๐ถ๐ธ๐ฟ๐ฎ ๐ฒ๐ฝโ
Thank you and Keep safe!