20/07/2022
What should and shouldn't do when you want to lose weight?
Weight gain and obesity are "problems" of many people of all ages in our full lives today. The flip side of it is bad health effects by the risk of diseases: heart disease, diabetes, blood pressure.
✅SHOULD
1. Keep a food diary. Record everything you ate and drank in a notebook: date, time, food/drink, quantity, reason for eating. You will pick up on bad habits that you have not noticed until now (snacks, eating too much, eating not because you are hungry) to gradually change the habits.
2. Make a habit of reading packaging labels to choose the right food (no or low fat, no sugar, low cholesterol).
3. You should eat vegetables, fruits, steamed, boiled foods, whole grains, drink plenty of water and use special nutritional products that support effective weight loss with nutrients such as: CLA helps with weight loss. increase fat metabolism in cells, reduce the percentage of excess fat; Isomaltulose helps maintain a feeling of fullness for a long time, curbs appetite, vitamins and minerals provide essential nutrients for the body to stay healthy during the weight loss phase.
❌❌SHOULDN'T
1. Do not eat for any reason other than “hungry”. Ask yourself, “Am I really hungry?”. Avoid eating for other reasons such as "sad mouth", boredom, loneliness, or stress...
2. Don't eat too much in the evening. Eat breakfast like a "king", lunch like a "prince" and dinner like a "beggar".
3. Do not use foods high in sugar and fat. Minimize red meat (pork, beef, shrimp, crab) and note not to fast or drink water.
4. Limit snacking and sweet fruits (mango, durian, jackfruit...) Stay away from high-energy snacks such as chips, fried peanuts, etc.
5. Do not store energy-rich foods such as candy, chocolate, butter, jam, soft drinks, ice cream...
