Aktiv Medical Services

26/06/2024

We always hear the term metabolism, but what is it exactly? Learn how metabolism works and tweak your weight loss goals for a healthier you.

https://www.aktivmedicalservices.com/post/the-importance-of-metabolism-understanding-and-enhancing-your-body-s-engine

What is Metabolism?Metabolism is the set of life-sustaining chemical reactions in the body that convert food into energy, which is then used to fuel everything we do, from breathing to exercising. It’s divided into two categories: catabolism (the breakdown of molecules to obtain energy) and anabol...

05/06/2024

Stress can affect our health in many ways but apart from your usual morning meditation, did you know that what you eat can help lower your stress levels? Find out what foods to add to your grocery list for a stress-free June in our blog below

https://www.aktivmedicalservices.com/post/beat-stress-with-these-5-healthy-snacks

Discover the top 5 nutritious foods to combat stress eating and learn how to manage stress effectively with healthy habits. Take control of your well-being today!

05/06/2024

Saxenda, an FDA-approved weight loss medication, functions as a glucagon-like peptide-1 (GLP-1) receptor agonist to help reduce appetite and increase feelings of fullness. For optimal results, it should be used in conjunction with a reduced-calorie diet and regular physical activity, and patients sh...

21/05/2024

Think sleeping and eating aren't connected? Think again! Your eating habits and food choices have a lot more to do with your snooze hours than you think. Read on to find out more!

https://www.aktivmedicalservices.com/post/can-the-right-food-and-nutrients-improve-your-sleep-quality

The connection between food and sleep is significant, as diet can directly impact sleep quality. Consuming foods rich in tryptophan, such as turkey, nuts, and dairy, can promote the production of serotonin and melatonin, which help regulate sleep. On the other hand, high-fat or spicy foods can cause...

15/05/2024

Meal prep can be a hassle sometimes, but knowing the right steps makes it a breeze. Learn the 5 ways to practice mindful meal prep for a healthier lifestyle.

https://www.aktivmedicalservices.com/post/5-ways-to-practice-mindful-meal-prep-for-a-healthier-lifestyle

In today's fast-paced world, finding the time and motivation to maintain a healthy lifestyle can be challenging. From attending wellness speaking events to lifestyle and wellness seminars, there are numerous ways to kickstart your journey towards better health. As a passionate wellness provider, I u...

28/02/2024

🧠 Prioritizing Mental Health

Dr. Ederlyn "Dr Yinyin" Dungca of Aktiv Medical Services recently addressed Haesung DS employees at Clark Pampanga, sparking vital conversations and fostering greater awareness about mental health. 🗣️💭Dr Yinyin shared key insights on nderstanding the significance of mental health awareness in today's fast-paced world and practical strategies for recognizing and addressing mental health challenges in the workplace and beyond.
Explore highlights from Dr. Dungca's enlightening talk, offering valuable insights and actionable steps towards mental wellness! Swipe left for more. 👈

Empower Your Team Now!
Take proactive steps to prioritize mental health within your organization. Together, we can create a culture of support and understanding! 💪🧠

📩 Connect with us to explore tailored mental health initiatives for your workplace! Let's journey towards mental wellness together. 💌

13/02/2024

Recap of Dr. Arleen Joy Vallejo's onsite talk at Ilo-Ilo

Dr. Arleen Joy Vallejo of Aktiv Medical Services recently engaged MM/MMMPHILS and PCMS employees in an insightful discussion about Walking Pneumonia, shedding light on this often misunderstood respiratory condition. She discussed about practical guidance on diagnosis, treatment options, and recovery strategies for optimal health outcomes.
Empower yourself with knowledge and proactive measures to safeguard against respiratory illnesses. Your health matters! 💪🫁

📩 **Connect with us** to learn more about promoting respiratory wellness in your workplace and beyond! 💌



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Feel free to adjust the post according to your brand's tone and style. Including images of Dr. Vallejo speaking or relevant graphics can enhance engagement and visual appeal.

07/02/2024

💓 Dr. Jansen Calalan recently shed light on Coronary Artery Heart Disease, equipping the audience from our new partner HMO with practical tips for healthier living and informed choices. 🍏🏥

**Key Highlights from the Talk:**
🔍 Understanding the root causes behind Coronary Artery Heart Disease for proactive prevention.
🥗 Practical advice on selecting heart-friendly foods to reverse cardiovascular disease.
💬 Empowering individuals with knowledge to make informed lifestyle decisions.

Explore some insightful guidance shared by Dr. Calalan on making heart-healthy dietary choices! Swipe through for a glimpse. 👈

📩Reach out to us to discover personalized strategies for promoting cardiovascular wellness in your life! 💌

07/02/2024

🩺 Dr. Edgar Torres Jr. recently enlightened the employees of Nippon Company with his expert knowledge on hypertension management, providing invaluable insights and actionable tips. 💼

**Key Takeaways from the Session:**
📈 Understanding hypertension and its impact on health.
💊 Practical tips for effective management and prevention.
🌱 Empowering individuals to take control of their health.

Swipe through to see Dr Torres' snapshots during the session! 👈
Follow Dr Torres for more health tips and insights at Doctor Edgar A. Torres Jr.!

Ready to prioritize the well-being of your team? Explore our corporate health programs tailored to your company's needs! 💪✨

📩 Drop us a message*to learn more about how we can support your team's health journey! 💌

02/02/2024

🌿A Recap of Dr. Elaine Vengas' Talk at Diebold Company!🌿

We recently had the pleasure of hosting the Diebold Company's webinar with Dr Elaine Venegas from the team! She delved into the transformative world of Body Cleansing and Detoxification.
Dr. Vengas shared invaluable tips on rejuvenating the body and enhancing overall wellness through effective detox strategies.
The audience was captivated by her insights, sparking engaging discussions and a thirst for a healthier lifestyle.

📸 Webinar Snapshots: Swipe to catch a glimpse of the event! 👈

Ready to elevate your company's well-being? 💼 Aktiv Medical Services offers tailor-made corporate wellness sessions with our team of expert speakers, including Dr. Elaine Vengas! 🎤✨

24/01/2024

Here are 3 impacts of drinking enough water on your weight loss journey:

1. Metabolism Boost: Hydration enhances metabolism, helping your body burn calories more efficiently. Aim to drink at least 240 ml of water per hour to maintain this metabolic kickstart.

2. Appetite Control: Ever feel hungry, but it might just be thirst? Staying well-hydrated can help control those unnecessary cravings, prevent overeating, and support your weight loss goals. Aim for at least 480 ml of water an hour before meals to enhance appetite control.

3. Flush Out Toxins: Adequate water intake aids in flushing out toxins from your body. For optimal toxin elimination, aim to drink around 1,900-2,800 ml of water throughout the day. A cleaner system operates more effectively, contributing to overall well-being.

To maintain consistent hydration, consider keeping a water tumbler on hand, establishing hydration goals (like the suggested amounts above), and observing the positive influence on your weight-loss journey.

15/01/2024

Promoting well-being! 🌿
Dr. Ederlyn Dungca from Aktiv Medical Services recently conducted an insightful wellness talk at Haesung DS Company in Clark, Pampanga with the topic "Healthy Habits and Diet"🎤 Check out these few snaps! Employees gained valuable knowledge on practicing healthy habits and maintaining a proper diet 💪As they should!✨

Ready to elevate your corporate wellness? 🌐 Message Aktiv Medical Services for an exceptional experience with our outstanding speakers. Invest in your team's health and productivity today! 🌟