Dr Aileene Nepomuceno

28/01/2026

Sharing a fun antidote to worry which my son and I bonded over in Spotify! 😄

🎶🎶 Everyday is a blessing if you let it be.. Worry is wasted energy..🎶🎶

Forrest Frank, Nic D · CHILD OF GOD (DELUXE) · Song · 2024

26/01/2026

What’s your TRANQ?

Years ago, before I got married, I had a falling out with a friend. It was clear that the relationship couldn’t work out and saying goodbye was the painful solution.

As my Dad taught me to pray about things I couldn’t control, I remember one night when I asked God to just take care of him because I no longer could. And on that same night, he messaged from out of the blue, thanking me for praying for him.

I never knew what he meant by that but I like to think that God was (and will be) on top of things as usual, doing his benzodiazepine-like wonders on me. 🙂

I do believe that faith (with the right mindset) may be the best habit-forming tranquilizer in the market. And it’s free! So go get yourself one. You need it for your mental health. 🙂

22/01/2026

CALL FOR PARTICIPANTS:
Looking for adults 18-60 years old with chronic Schizophrenia who might want to take part in an ongoing clinical trial at the UP PGH Department of Psychiatry ward 7. You may send me a PM for details and patient screening schedule.

19/01/2026

26/12/2025

Merry Christmas!!

06/11/2025

A heartfelt thank you to all who joined our parent forum. Your presence, courage, and openness turned this gathering into a sacred space of shared love, grief, and healing.Each story, each tear, is a reminder that together, we can find strength, meaning, and faith beyond loss. May the light you found continue to guide you gently forward—one day, one breath, one moment of grace at a time.”🙏

Send a message to learn more

02/11/2025

“Sharing tales of those we’ve lost is how we keep from really losing them.”

Join us tomorrow on November 3 at 6 PM on ZOOM for a parent forum on grief and loss

Register at:
https://up-edu.zoom.us/webinar/register/WN_G_Ro8upgRhuvbWI9kIxHQA?fbclid=IwY2xjawN0S6RleHRuA2FlbQIxMABicmlkETFrS1VyMFF3MGEzVWl1andrAR43MGTH01axmrzqKCIYLRiByN5SC5P0Jn-BRqkS1OJUhdWK1pUKhQ0jaD_Yig_aem_WaF8zeKWZSoOrN84DKtsIw #/registration

You may also check this link to learn to cope with grief:
https://www.helpguide.org/.../coping-with-grief-and-loss

26/10/2025

You are invited to a FREE online conversation with parents entitled:

“Letting Go, Letting God: A Parent’s Journey through Loss and Hope”

on November 3, 2025
6:00–7:45 PM | via Zoom

This gentle gathering offers a space for reflection, healing, and shared understanding about the impact of mental health challenges in families.

It brings together parents who have walked through different kinds of loss -from losing a child to su***de, a terminal illness or through difficult life transitions - and found strength to move forward.

The forum will be facilitated by experts in the field of Child & Adolescent Psychiatry and includes a spiritual perspective on healing from Xavier San Juan school chaplain Fr Harvey Mateo.

Here is the zoom registration link:
https://up-edu.zoom.us/webinar/register/WN_G_Ro8upgRhuvbWI9kIxHQA

You may also check the poster for further details.

We look forward to sharing this space of healing and hope with you. 🙏