Dr. Adora Gatlabayan

Home
Philippines
Manila
Dr. Adora Gatlabayan

Guide to people care about their health-
Help people get good health-
Enjoy life

14/10/2022

5 Natural Ways to Build Healthy Bones
1. Avoid Very Low-Calorie Diets
2. Consider Taking a Collagen Supplement
3. Maintain a Stable, Healthy Weight
4. Include Foods High in Magnesium and Zinc
5. Consume Foods High in Omega-3 Fats

06/10/2022

How can I keep my bones strong?
1. Choose calcium-rich foods to keep your bones strong
2. Get enough vitamin D to keep your bones strong
3. Get enough nutrients to keep your bones strong
4. Stay active to keep your bones strong
5. Limit caffeine to keep your bones strong
6. Limit alcohol to keep your bones strong

7. Don’t eat too much salt (sodium) to keep your bones strong

04/10/2022

4 Exercises to Help Relieve Knee Pain
- Heel and calf stretch
- Quadriceps stretch
- Hamstring stretch
- Half squat

30/09/2022

The fact : what affects bone health:
1. The amount of calcium in your diet
2. Physical activity
3. To***co and alcohol use
4. S*x
5. Size
6. Age
7. Race and family history
8. Hormone levels
9. Eating disorders and other conditions
10. Certain medications

Address

34nd Street, 5th Avenue, Taguig, 1634 Metro
Manila
1000

Telephone

+639164739447

Website

http://strongbones.info/jointrecovery

Alerts

Be the first to know and let us send you an email when Dr. Adora Gatlabayan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Adora Gatlabayan:

Shortcuts

Want your practice to be the top-listed Clinic in Manila?