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23/11/2022

👉 WHAT IS INSIDE BOCA EFFERVESCENT TABLETS?
Talking about the great benefits of Boca effervescent tablets in supporting the treatment of bone and joint diseases, perhaps more than 1,567,973 customers who have been using Boca feel amazing changes, which is a good answer. best for you. With such huge popularity, do you know what is in each Boca effervescent tablet that has such great effects?
Boca effervescent tablets apply modern technology according to European standards to natural herbs to increase the effectiveness of treatment many times, clinically proven in Germany and licensed by the Ministry of Health.
✨Main ingredients in each Boca effervescent tablet:
Devil's claw extract (Harpagoside): Effective pain control, inhibits the activity of enzymes that destroy joint cartilage, protects joint cartilage, and prevents degeneration.
Pineapple extract (Bromelain): Promotes the regeneration of cartilage tissue, stimulates the production of Glucosamine, helps relieve pain, is anti-inflammatory, and restores damage effectively.
Green mussel extract: Provides chondroitin, and glucosamine to help joints move more easily.
💁Use 2 Boca effervescent tablets per day to help improve pain and discomfort caused by bone and joint diseases; At the same time, it helps to protect joint cartilage and improve the movement function of the body. Don't forget to combine a scientific diet and nourishing exercise to get a strong bone and joint system!

11/11/2022

Several activities for seniors for a good mental health:
- Golf
- Miniature golf
- Pool
- Shuffleboard
- Bocce
- Tennis
- Badminton
- Pickle ball
- Croquet

04/11/2022

These products you should not eat to avoid worsening the condition of joints:
Foods high in phosphorus: processed foods, animal liver, etc.
- Red meat: pork, beef...
- Sugar and foods containing sugar
- Saturated fat: fast food or refined carbohydrates found in chips, bread...

01/11/2022

❤️STOP osteoarthritis pain with safety, efficiency and maintenance
- Increase bones endurance, improve joint fluid, rebuild your cartilage and relieve pain with 30 times more effectiveness than other products
- Natural ingredients, no side effects, sustainable benefits
- Breakthrough technology from the Federal Republic of Germany
👉Order here: https://www.strongbones.info/endjointpain

22/10/2022

Some simple tips for Seniors to improve health and endurance:
- Take steps to prevent infections
- Schedule annual physicals
- Avoid contact with people who are sick
- Learn how to manage stress
- Eat a healthy diet
- Get active

14/10/2022

Tips for healthy bones and joints this winter:
- Eat healthy and exercise A balanced diet is key to overall healthy living.
- Eat foods rich in Vitamin K, D and C.
- Lose weight (If you are overweight)
- Take shower with warm water.
- Have Vitamin D supplements.
- Cut the intake of caffeinated drinks.
- Get yourself tested.

11/10/2022

✨A New breakthrough in arthritis treatment in the Philippines are being recommended by leading experts.
👉 The solution helps relieve pain, fight inflammation, restore articular cartilage in a short time.
👉 Safe - Effective - No Side Effects
👉 FDA approved
Find out now: http://www.strongbones.info/bocaphilippine2022

29/09/2022

* What Do We Know About Healthy Aging?
Physical Health
1. Get moving: Exercise and physical activity
2. Healthy eating: Make smart food choices
3. Getting a good night’s sleep
4. Quit smoking
5. Avoid Alcohol and other substances
6. Go to the doctor regularly

27/09/2022

Top 5 tips from the experts to have a balanced diet:
1. Prepare most of your meals at home using whole or minimally processed foods. Choose from a variety of different proteins to keep things interesting. Using catchy names for each day can help you plan. Try “Meatless Monday” with this meatless recipe.
2. Make an eating plan each week – this is the key to fast, easy meal preparation. Check out our shopping tips here.
3. Choose recipes with plenty of vegetables and fruit. Your goal is to fill half your plate with vegetables and fruit at every meal. Choose brightly coloured fruits and vegetables each day, especially orange and dark green vegetables (click here for more information). Frozen or canned unsweetened fruits and vegetables are a perfect alternative to fresh produce. Try this recipe.
4. Avoid sugary drinks and instead drink water. Lower-fat, unsweetened milk is also a good way to stay hydrated. Keep a reusable water bottle in your purse or car so you can fill up wherever you are going.
5. Eat smaller meals more often. Eat at least three meals a day with snacks in between. When you wait too long to eat you are more likely to make unhealthy food choices. Keep easy-to-eat snacks (like this) in your purse or bag for emergencies.

26/09/2022

Don't wait for illness to find wellness.

25/09/2022

6 Signs of Nutrient Deficiency
- Severe hair loss
- Burning sensation in the feet or tongue
- Wounds are slow to heal
- Bone pain
- Irregular heartbeat
- Your night vision deteriorates

24/09/2022

7 Sport and Fitness Activities for Older People
- Volleyball
- Cycling
- Nordic Walking
- Golf
- Squash
- Doubles tennis
- Water aerobics

Address

34nd Street, 5th Avenue, Taguig, 1634 Metro
Manila
1000

Telephone

+639164739261

Website

http://www.strongbones.info/bocaphilippine2022

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