Amazing Fruits

02/04/2023

Here are 8 impressive health benefits of pineapple

Loaded with nutrients
Contains disease-fighting antioxidants
May aid digestion
May reduce your risk of cancer
May boost immunity and suppress inflammation
May ease symptoms of arthritis
May speed recovery after surgery or strenuous exercise
Easy to add to your diet

02/04/2023

Happy Sunday!🙃🙃

12/02/2023

12/02/2023

Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits.

Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health.

One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.

Use blueberries to top waffles, pancakes, yogurt, oatmeal, or cereal, blend them in a smoothie or syrup, or fold them into muffins and sweet breads.

People who use blood-thinners, such as warfarin, should speak to their doctor before increasing their intake of blueberries, as the high vitamin K content can affect blood clotting.

12/02/2023

Yummy blueberry dessert 😍

23/12/2022

Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese - nutrients important for energy production, brain health, immunity, and bone health.

31/10/2022

😋 YUM!

31/10/2022

Strawberry

These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.

18/10/2022

Mouth watering 🤤🤤

18/10/2022

Heart fruit shapes

18/10/2022

Funny fruit shapes

17/10/2022

Frozen winter apples

17/10/2022

Dragon fruit has many potential health benefits, including:

It's rich in antioxidants like flavonoids, phenolic acid, and betacyanin

It's naturally fat-free and high in fiber

It may help lower your blood sugar

It contains prebiotics, which are foods that feed the healthy bacteria called probiotics in your gut.

15/10/2022

Pomegranate

Pomegranates are rich in antioxidants and flavonoids, both of which are known to prevent free radicals from damaging your cells. In some studies, pomegranates show potential to be effective in preventing prostate, breast, lung, and colon cancers.

15/10/2022

Cherry

Here are 7 impressive health benefits of cherries.

Packed with nutrients
Rich in antioxidants and anti-inflammatory compounds
Can boost exercise recovery
May benefit heart health
May improve symptoms of arthritis and gout
May improve sleep quality
Easy to add to your diet

15/10/2022

Tomato

Tomatoes are fruits that are considered vegetables by nutritionists. Botanically, a fruit is a ripened flower o***y and contains seeds.

Getting more tomatoes into your diet may make you less likely to have a stroke, which is when blood flow gets cut off to a part of your brain. Studies suggest that they may ease inflammation, boost your immune system, lower your cholesterol levels, and keep your blood from clotting.

15/10/2022

Mango

They are a great source of magnesium and potassium, both of which are connected to lower blood pressure and a regular pulse. Furthermore, mangos are the source of a compound known as mangiferin, which early studies suggest may be able to reduce inflammation of the heart. Mangos can help stabilize your digestive system.

14/10/2022

Kiwi

Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants.