St. Raphael Health Hub

31/12/2025

Last Day of Our Holiday Special at SRHH! ✨

Today is the last day to avail of 10% OFF on all SRHH Lifestyle Medicine consultations and programs.

⏰ Offer ends today
💚 Step into the new year with mindful, supported care

Book your wellness journey before midnight.
📞 Contact us: +63 952 482 4652

31/12/2025

The New Year doesn’t have to begin with pressure or rushed resolutions.
It can begin softly.

As we step into a new chapter, give yourself the gift of gentleness and care.

Our Mini Self-Care Retreat at Home is a simple invitation to pause —
✨ reflect on the year that has passed
✨ breathe with intention
✨ move gently into new beginnings
✨ and choose one small act of kindness

Even a few quiet minutes can bring balance, clarity, and renewed energy.
May this New Year be filled with moments of ginhawa, presence, and healing. 💚

25/12/2025

Christmas is a season of warmth, reflection, and care.
Amid the celebrations, may you find moments to slow down, reconnect, and nurture what truly matters, your health and well-being.

From all of us at St. Raphael Health Hub, we wish you a Christmas filled with peace, balance, and gentle joy. 🤍

🎁 Holiday Special: Enjoy 10% off our lifestyle medicine programs — 6 days left to begin your wellness journey.

23/12/2025

Hurry! Just days left to enjoy our Holiday Special at SRHH ✨

Get 10% OFF on all services including
- Community Programs
- Individual Consultations
- Corporate Wellness Programs

📅 Limited days remaining
💚 End the year choosing your health

Book your wellness journey today!
Contact us: 📞 +63 952 482 4652

22/12/2025

This holiday season, give yourself (or someone you love) the gift of better health. ✨

Enjoy 10% OFF on all Lifestyle Medicine programs at St. Raphael Health Hub, designed to support lasting behavior change through compassionate, personalized care.

🌿 Valid for a limited time
📅 Until December 31

Book your wellness journey today.
📞 Contact us: +63 952 482 4652

09/12/2025

A warm, creamy bowl of healing!🍵💚

Our Green Pea Soup is a simple, nourishing blend of peas, spinach, and aromatics, perfect for a light lunch, a gentle reset, or a healing meal the whole family can enjoy.

✨ Recipe:

- 2 cloves garlic, crushed and minced
- 2 medium onions, chopped
- 4 ½ cups water
- 4 cups frozen green peas
- 2 cups fresh spinach
- ½ tsp salt
- 1/16 tsp cayenne pepper (optional)
- ½ Tbsp mushroom seasoning (optional)

Sauté, simmer, blend, and enjoy a warm, creamy bowl of plant-powered goodness. Comforting, nourishing, and ready in minutes.

Who’s making this for their next healthy meal? 🙋‍♂️🙋‍♀️

Tag someone who needs a cozy, nutritious soup today!

05/12/2025

Chronic diseases don’t just appear overnight, they build up over years of small habits.
That’s why Lifestyle Medicine focuses on prevention long before symptoms show up.

From diet and movement to stress and sleep, simple changes can create visible results within weeks.
All you need is the right guidance.

If you’re wondering where to begin or what habits matter most… you’re not alone.
We’re here to help.

📅 Book your consultation with Dr. Bianca Batung at straphaelhealthhub.com and start your lifestyle reset.

29/11/2025

Lifestyle Medicine is an evidence-based medical specialty that focuses on using therapeutic lifestyle interventions to prevent, manage, and even reverse chronic diseases. It emphasizes empowering individuals to make positive, sustainable changes that improve their overall health and well-being.

At its core are six essential pillars that work together to support long-term health:

🍎 Whole-food, plant-predominant nutrition
🏃‍♂️ Regular, enjoyable physical activity
😴 Restorative and sufficient sleep
💆 Effective stress management techniques
🚭 Avoidance of to***co, harmful substances, and risky behaviors
🤝 Positive social connections and supportive relationships

Each pillar addresses a vital aspect of a healthy lifestyle, scientifically proven to reduce the risk of chronic illness and enhance quality of life.

But shifting to a healthier lifestyle can be complex, which is why expert guidance is so valuable. Lifestyle Medicine practitioners work closely with you to create personalized plans that fit your needs, ensuring real, lasting results.

Are you ready to take control of your health? Follow us for expert tips, inspiration, and programs designed to support your journey toward a vibrant, disease-free life.

📅 Book an appointment with Dr. Anne Mariel Abella today at straphaelhealthhub.com and begin your transformation.

26/11/2025

Happening today at St. Raphael Health Hub! ✨

Join us LIVE this evening at 7:00 PM on Facebook as we dive into simple, everyday movement for better long-term health and prevention of lifestyle diseases. Perfect for beginners and anyone curious about building healthy habits through small, sustainable changes.

LIVE today with Dr. Vanessa Conti — open access for all!

Don’t miss it, register now — https://forms.gle/1menGZuQZvitH6a99

25/11/2025

24/11/2025

Get moving with St. Raphael Health Hub! 🚶‍♀️✨

Join our LIVE wellness session on Physical Activity this Wednesday, Nov 26, 2025, at 7:00 PM on Facebook Live. Discover why small, practical movements throughout the day are essential for long-term health and how they can help prevent lifestyle-related diseases.

Perfect for beginners and anyone curious about improving their health through simple daily habits. Hosted by Dr. Vanessa Conti — open access for all!

Don’t miss out — register now!
📞 Call +63 9524824652 for more info.