St. Raphael Health Hub

14/02/2026

Love begins with you.

This Valentine’s Day, may love always fill your heart and may each day bring you joy, warmth, and wonderful moments with your loved ones.

But remember, one of the most meaningful ways to celebrate love is by caring for your health.
Move your body. Nourish yourself well. Rest deeply. Connect sincerely.

Because when you take care of your heart, both physically and emotionally, you create more beautiful moments to share.

With love,
St. Raphael Health Hub

10/02/2026

Health doesn’t come from one big decision, it grows from small habits practiced daily. 🌱

Move a little. Eat mindfully. Sleep well. Manage stress. Ask for support.

At St. Raphael Health Hub, we believe sustainable health is built gently, consistently, and with expert guidance.

Ready to start small and feel better?
📩 Book a lifestyle medicine consultation today.

06/02/2026

February is papaya season 🍈

Ripe papaya is a nourishing, seasonal choice - especially for women.
Rich in fiber, vitamin C, and antioxidants, it supports digestive health, helps reduce bloating, and promotes natural skin glow.

The enzyme papain also helps ease menstrual discomfort, making papaya a simple, food-first way to support comfort and balance during the month.

Try adding ripe papaya to your breakfast this week, or enjoy it as a light, refreshing snack.

24/01/2026

🧠 Your mind matters just as much as your body.

At St. Raphael Health Hub, mental well-being is part of your health plan, stress management, counseling guidance, and healthy habit coaching are all part of our approach.

Take a moment today to check in with yourself. ❤️

Book a mindset session 👉 Link in bio.

23/01/2026

It’s Dalanghita season. 🍊

January is peak season for Dalanghita – a local, seasonal fruit that’s affordable, nourishing, and good for health.

Naturally rich in vitamin C, it supports immunity, digestion, and everyday energy, without the need for anything fancy. Fresh, local, and packed with nutrients your immune system needs this time of year.

Try adding dalanghita to your breakfast this week, or enjoy it as a simple, refreshing snack.

20/01/2026

Your health journey shouldn’t be one-size-fits-all, it deserves personalised support and practical guidance. 💛

At St. Raphael Health Hub, we specialise in lifestyle medicine that helps you prevent, heal, and thrive through services built for real life:
- Lifestyle Medicine Consults
- Personalised Wellness Plans
- Teaching Kitchen Sessions
- One-on-One Coaching for lasting wellness

Whether you’re starting your wellness journey or leveling up your habits, we’re here to help you build healthier, lasting routines.

📩 Book your consultation now and take the first step toward lasting wellbeing.
Link in the bio.

15/01/2026

A new year is a beautiful chance to begin again gently. ✨

At St. Raphael Health Hub, we believe good health isn’t built overnight. It’s shaped by small, intentional choices made every day.

Whether you’re managing a condition or simply want to feel better, we are here to walk with you every step of the way.

📩 Book your consultation today to begin your wellness journey.
Visit www.straphaelhealthhub.com for more information.

13/01/2026

Glimpses from our Community Teaching Kitchen 💚

From learning the principles of Lifestyle Medicine to exploring our personal health through Karada scans, each session of our community teaching kitchen is designed to give practical knowledge that can be applied in daily life. Health truly grows when learning is shared and practiced together.

Join us at the next session and take another step toward healthier habits, supported by your community ✨

06/01/2026

New year, new intentions, and it starts with your plate. ✨

Want more energy, stronger immunity, and better long-term health in the year ahead? Begin with what you eat.
That’s the essence of food as medicine.

Our experts share practical tips every day, from must-have foods to clarity on common nutrition myths. Because healthy eating doesn’t have to be restrictive, it just needs to be intentional. Fuel your body with what supports you. The results follow naturally.

If you’re ready to start your wellness journey, we’re here to guide you.
📅 Book an appointment with Dr. Remi Alvarez a at straphaelhealthhub.com

Send a message to learn more

31/12/2025

Last Day of Our Holiday Special at SRHH! ✨

Today is the last day to avail of 10% OFF on all SRHH Lifestyle Medicine consultations and programs.

⏰ Offer ends today
💚 Step into the new year with mindful, supported care

Book your wellness journey before midnight.
📞 Contact us: +63 952 482 4652

31/12/2025

The New Year doesn’t have to begin with pressure or rushed resolutions.
It can begin softly.

As we step into a new chapter, give yourself the gift of gentleness and care.

Our Mini Self-Care Retreat at Home is a simple invitation to pause —
✨ reflect on the year that has passed
✨ breathe with intention
✨ move gently into new beginnings
✨ and choose one small act of kindness

Even a few quiet minutes can bring balance, clarity, and renewed energy.
May this New Year be filled with moments of ginhawa, presence, and healing. 💚

25/12/2025

Christmas is a season of warmth, reflection, and care.
Amid the celebrations, may you find moments to slow down, reconnect, and nurture what truly matters, your health and well-being.

From all of us at St. Raphael Health Hub, we wish you a Christmas filled with peace, balance, and gentle joy. 🤍

🎁 Holiday Special: Enjoy 10% off our lifestyle medicine programs — 6 days left to begin your wellness journey.