St. Raphael Health Hub

St. Raphael Health Hub St. Raphael Health Hub

Prevent, Heal and Thrive with Lifestyle Medicine
(3)

St. Raphael Medical Clinic provides holistic primary care and preventive medicine to all.
We are PART of your wellness

Stay safe and healthy with us! ❤️
We are here to help you achieve your health and wellness goals 🩺👩‍⚕️👨‍⚕️💪

We offer:
- Adult/Pediatric Consultation
- Adult/Pediatric Vaccination
- Online Consultations
- Weight Management
- Nutrition Counseling
-Mental Health Counseling
-Lifestyle Management
-Circumcision and other minor surgeries
-Fit to work certification


Contact us at:
https://www.facebook.com/srmcwellnesshub
7-007-7899 / 0945-778-8626

This March 14, the seminarians of San Carlos Seminary will learn practical nutrition and healthy cooking through our Hea...
11/03/2026

This March 14, the seminarians of San Carlos Seminary will learn practical nutrition and healthy cooking through our Health Talk + Teaching Kitchen Workshop.

with Dr. Carrissa Losantas & Dr. Bianca Battung

💬 Want this workshop for your community or organization?
Comment “TEAM” and we’ll send you the details.

This Women's Month, let's prioritize self care and listen to our bodies.Ang Perimenopause ay isang natural na bahagi sa ...
09/03/2026

This Women's Month, let's prioritize self care and listen to our bodies.

Ang Perimenopause ay isang natural na bahagi sa buhay ng isang babae na nangyayari bago ang Menopause.

Ang mga sintomas ng Perimenopause ay ang mga sumusunod:
- Irregular Periods
- Mood Swings
- Breast Tenderness
- Lower Libido
- Irritability
- Increased Weight
- Joint Pain
- Sleep Disruption

If you're experience these changes, don't hesitate to consult your doctor for proper guidance and support.

Happy Women's Month!We salute all women out thereSt. Raphael Health Hub recognizes one of the many women face: PCOS We k...
06/03/2026

Happy Women's Month!
We salute all women out there

St. Raphael Health Hub recognizes one of the many women face: PCOS

We know how hard it is to deal with:
- Irregular periods
- Excess hair growth
- Acne and oily skin
- Weight changes

Do you OR someone you know struggle with weight changes due to PCOS?

Send us a message and we'll guide you on your health journey 📧

Tie your shoes and join us for a Walk With A Doc!Circle the date: Saturday, March 7, 2026 | 4:00 PMNo pressure, this is ...
03/03/2026

Tie your shoes and join us for a Walk With A Doc!
Circle the date: Saturday, March 7, 2026 | 4:00 PM

No pressure, this is a beginner-friendly walk.

We all have the same goal: Stepping into better health!

May bayad po ba? Wala. Just bring your energy and your smile.

Bring your family, friends, and special someone. Lahat welcome 😉

Let’s walk and make fun, Kita-kits!

Why choose between healthy at masarap when you can have both?Oo, BOTH!Alam namin nasa isip mo "Healthy? Diba bawal ang m...
02/03/2026

Why choose between healthy at masarap when you can have both?
Oo, BOTH!

Alam namin nasa isip mo "Healthy? Diba bawal ang masarap diyan?"
The answer is ... NO!

With the right guidance, pwede ang healthy PLUS masarap pa!

At St. Raphael Health Hub, we offer:
- Lifestyle Medicine Consults
- Personalized Wellness Plans
- Teaching Kitchen Sessions
- One-on-One Coaching

Ready ka na ba sa healthy journey mo?
Message us and book your consultation today!

Thrilled to have attended the exclusive event: O:Zone (Ozempic: Zoom, Observe, Navigate, and Educate), at Marquee Tent, ...
26/02/2026

Thrilled to have attended the exclusive event: O:Zone (Ozempic: Zoom, Observe, Navigate, and Educate), at Marquee Tent, Edsa Shangri-la Hotel, Ortigas Central on 20 February 2026, sponsored by Novo Nordisk.

Our team, Dr. Anne Agleham, Dr. Remilie Alvarez, Dr. Bianca Battung, Dr. Carrissa Losantas, and Dr. Miguel Losantas gained actionable insights from presentations on Semaglutide/GLP-1 RAs for the management of Type 2 Diabetes, practical guidelines and FAQs on its usage, and an insightful panel discussion, followed by valuable networking with peers.

What are your thoughts on Semaglutide? Let’s connect 👇

Healthy eating doesn’t have to be complicated.It isn't about extreme diets.It isn't about expensive superfoods.It's abou...
19/02/2026

Healthy eating doesn’t have to be complicated.

It isn't about extreme diets.
It isn't about expensive superfoods.

It's about balance.

A simple plate formula can help reduce your risk of diabetes and heart disease, and help control your weight— one meal at a time.

Look at your plate today.
Does it have healthy protein?
How much fiber is on it?
Is there room for more greens?

Comment your meal below and we’ll suggest a small, realistic tweak. 👇

Good health doesn’t start in the hospital.It starts in our homes, workplaces, and communities.Our Community Health Talks...
17/02/2026

Good health doesn’t start in the hospital.
It starts in our homes, workplaces, and communities.

Our Community Health Talks explore how everyday choices shape long-term health outcomes, using evidence-based Lifestyle Medicine principles that are practical, relatable, and sustainable.

Each session includes:
• Opening prayer and light movement
• A focused health talk on “Food is Medicine”
• Optional Teaching Kitchen workshop for hands-on learning

Starting at PHP 550 per participant (minimum of 10).
Discounted rates are available for larger groups.

Message us to schedule your session.

Love begins with you.This Valentine’s Day, may love always fill your heart and may each day bring you joy, warmth, and w...
14/02/2026

Love begins with you.

This Valentine’s Day, may love always fill your heart and may each day bring you joy, warmth, and wonderful moments with your loved ones.

But remember, one of the most meaningful ways to celebrate love is by caring for your health.
Move your body. Nourish yourself well. Rest deeply. Connect sincerely.

Because when you take care of your heart, both physically and emotionally, you create more beautiful moments to share.

With love,
St. Raphael Health Hub

10/02/2026

Health doesn’t come from one big decision, it grows from small habits practiced daily. 🌱

Move a little. Eat mindfully. Sleep well. Manage stress. Ask for support.

At St. Raphael Health Hub, we believe sustainable health is built gently, consistently, and with expert guidance.

Ready to start small and feel better?
📩 Book a lifestyle medicine consultation today.

February is papaya season 🍈Ripe papaya is a nourishing, seasonal choice - especially for women.Rich in fiber, vitamin C,...
06/02/2026

February is papaya season 🍈

Ripe papaya is a nourishing, seasonal choice - especially for women.
Rich in fiber, vitamin C, and antioxidants, it supports digestive health, helps reduce bloating, and promotes natural skin glow.

The enzyme papain also helps ease menstrual discomfort, making papaya a simple, food-first way to support comfort and balance during the month.

Try adding ripe papaya to your breakfast this week, or enjoy it as a light, refreshing snack.

🧠 Your mind matters just as much as your body.At St. Raphael Health Hub, mental well-being is part of your health plan, ...
24/01/2026

🧠 Your mind matters just as much as your body.

At St. Raphael Health Hub, mental well-being is part of your health plan, stress management, counseling guidance, and healthy habit coaching are all part of our approach.

Take a moment today to check in with yourself. ❤️

Book a mindset session 👉 Link in bio.

Address

146 Katipunan Avenue, City Metro
Manila
1100

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

Telephone

+639457788626

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