Benilde Well-Being Center

Benilde Well-Being Center This is the official FB Page of the Benilde Well-Being Center (BWC).

We are an integral part of the Office of the Vice President for Lasallian Mission and Student Life Any views and opinions expressed in this page by various page followers/participants may not necessarily reflect the views, opinions and beliefs of De La Salle-College of Saint Benilde. BWC reserves the right to delete, modify or supplement the content of this page as well as remove or screen subjective comments or reactions made at any time for any reason without notification.

Dear Benildean Students,The Benilde Well-Being Center (BWC) cordially invites you to attend a hybrid seminar, with the f...
04/07/2025

Dear Benildean Students,

The Benilde Well-Being Center (BWC) cordially invites you to attend a hybrid seminar, with the following details:

TITLE: CONSCIOUS CLICKS: A Guide to Mindful Tech Use
DATE & TIME: July 18, 2025, from 11:00 AM to 1:30 PM
PLATFORM: Hybrid
VENUE: Ideation Room 2/F The Atrium@Benilde
ACCREDITATION: CSBLIFE

This hybrid seminar aims to help Benildean students cultivate personal growth by establishing a more intentional and balanced relationship with technology, ensuring alignment between media consumption and overall well-being and personal goals.

Benildean students who are interested in joining the seminar may register either ONSITE or ONLINE through this link: https://bit.ly/ConciousClicks

Note: SDEAS (Deaf Students) can ONLY ATTEND ONLINE. A Sign Language Interpreter will be made available for online participants.

You may also scan the QR Code provided on the poster.

Be Well Notes #118Mental Health and Personal DevelopmentAuthor: Nikki Seay (2025)Post Description:Personal growth is th...
20/06/2025

Be Well Notes #118

Mental Health and Personal Development
Author: Nikki Seay (2025)

Post Description:

Personal growth is the process of mental, emotional, and behavioral self-improvement that empowers people to live more fulfilling lives. At its core, personal growth is deeply interconnected with mental health: strong mental health provides the stability needed for growth, while personal development practices actively support psychological well-being. Enhancing both mental health and personal development involves working on greater self-awareness, building resilience, and improving emotional regulation.

Reference:
Seay, N. (2025). Mental Health and Personal Development. https://www.mentalhealth.com/library/mental-health-personal-development

Be Well Notes #117Empowering Your Mental HealthIn today's fast-paced world, taking care of our mental health has taken ...
30/05/2025

Be Well Notes #117

Empowering Your Mental Health

In today's fast-paced world, taking care of our mental health has taken on greater significance than ever before. Mental health is integral to how we think, feel, and interact with the world around us. It is at the core of our capacity to enjoy life, endure stress, realize our abilities, and contribute meaningfully to our communities. In this light, self-help is not just beneficial but essential for maintaining and improving our mental health landscape.

Here is a variety of self-help exercises to develop self-care practices, and engage in mental wellness activities tailored to nourish your mind and spirit. With focus and dedication, these strategies can become a transformative part of your daily regimen.

Reference:
Empowering Your Mental Health. Together Mental Health. 2024. https://www.togethermentalhealth.com/blogs/empowering-your-mental-health

07/05/2025
Be Well Notes #116 6 Benefits of Friendship and Why It's So Important to Stay Closeby: Arlin Cuncic, MA (2024)In an age...
25/04/2025

Be Well Notes #116

6 Benefits of Friendship and Why It's So Important to Stay Close
by: Arlin Cuncic, MA (2024)

In an age where many of us feel lonelier and more disconnected than ever, it's never been more important to invest extra energy into our friendships. It may be overlooked in our quest for romantic ones, but friendship is just as important to our psychological well-being. Friendships can enrich our lives in many ways and good friends can help us discover more about ourselves and challenge us to be better.

Reference: Cuncic, A. (2024). 6 Benefits of Friendship and Why It's So Important to Stay Close. Verywell Mind. https://www.verywellmind.com/the-importance-of-friendship-3024371

Dear Benildeans, In observance of the Holy Week, all our services, including access to our online forms, will be tempora...
15/04/2025

Dear Benildeans,

In observance of the Holy Week, all our services, including access to our online forms, will be temporarily unavailable from April 16, 2025 (Wednesday) to April 20, 2025 (Sunday).

Office operations will resume on April 21, 2025 (Monday).

Below are some external and emergency support numbers which are available 24/7 that you can reach in case of mental health crisis:

National Center for Mental Health

(02) 1553 (PLDT)
0919-057-1553 (Smart)
0917-899-8727 (Globe/TM)
0966-351-4518 (Globe /TM)

HOPEline PH by Natasha Goulbourn Foundation

0918-873-4673 (Smart)
8804-4673 (PLDT Landline)
0917-558-4673 (Globe)
2919 (Globe and TM)

Have a meaningful Holy Week.

Stay safe and be well.

Parent's Well-Being Matters #4
24/03/2025

Parent's Well-Being Matters #4

Address

BWC, De La Salle-College Of Saint Benilde, 2544 Taft Ave
Manila

Opening Hours

Monday 8am - 12pm
1pm - 5pm
Tuesday 8am - 12pm
1pm - 5pm
Wednesday 8am - 12pm
1pm - 5pm
Thursday 8am - 12pm
1pm - 7pm
Friday 8am - 12pm
1pm - 5pm

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Who we are...

The Benilde Well-Being Center or BWC or BeWell Center, formerly known as the Center for Counseling Services, is an integral part of Lasallian Mission and Student Life. It attends to the psychosocial and emotional well-being of Benildeans. I wish to inform you that the name change from Center for Counseling Services to Benilde Well-Being Centerwas made to make the Center more inclusive, positive, accessible, accommodating, focused on well-being and less stigmatizing.

BWC aims to provide relevant services to students, faculty and staff, including parents in a safe, caring and nurturing environment facilitated by registered guidance counselors (RGCs) through counseling individuals who are experiencing personal adjustment, career concerns, developmental and/or psychological problemsthat require professional attention.

In line with the mission of St. John Baptiste De La Salle and St. Benilde Romancon, BWC envisions Benildeans to have a sound psychological well-being manifested through the following competencies based on the Six-Factor Model of Psychological Well-Being by Dr. Carol Ryff, namely: self-acceptance, positive relations with others, autonomy, environmental mastery, purpose in life, and a sense of personal growth.