Joseph Ramirez, MD - Interventional Cardiologist Online

19/01/2026

Find out why sitting for long stretches at a time is bad for your health. https://wb.md/49Rnd1o

19/01/2026

MDH CLINIC THIS WEEK:
JAN 21: 8AM-12NN
JAN 23: 8AM-12NN
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18/01/2026

NO CLINIC IN PHC TODAY 01/19/2026
📞 09236706723 📱to reschedule your appointment

16/01/2026

Obesity is preventable even for those with higher genetic risk:

✅ Eat a healthy diet
✅ Drink enough water
✅ Do physical activity
✅ Get adequate sleep
✅ Limit screen time

16/01/2026

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DASH stands for “Dietary Approaches to Stop Hypertension.” This eating plan was designed to lower the risk of hypertension (high blood pressure). High blood pressure affects 1 in 3 U.S. adults and is a major risk factor for heart disease.

When you follow the DASH diet, you consume higher amounts of potassium — a heart-healthy mineral. You also consume less sodium, which can help lower your blood pressure and improve heart health.

16/01/2026

16/01/2026

Excellence in Adult Cardiology starts here - serbisyong may Puso para sa Pilipino.

The Department of Adult Cardiology is pleased to announce that it is extending the applications for Fellowship Training Program in Adult Cardiology.

Deadline for BATCH 2: FEBRUARY 13, 2026

See poster or message any PHC Adult Cardiology fellow for more details.

**For those who have already submitted their applications, we will be contacting you shortly for your exam and interview schedule.

15/01/2026

Triglycerides are fatty types of lipids found in your blood that can be dangerous for your health. Similar to LDL (the “bad” form of cholesterol), high levels can increase your risk of heart disease and stroke, even when LDL levels are healthy. That means you want to try and keep your triglyceride levels as low as possible to avoid potential health issues.

13/01/2026

13/01/2026

Iwasan po natin ang L.D.L. aka “Lechon de Leche” aka Bad Cholesterol.

🐖🥓🐷🥩🍟👎🚫

🙅🙅‍♀️🙅‍♂️

09/01/2026

NO PHC CLINIC THIS WEEK
📞 (0923) 670 6723 for scheduling concerns