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Dr.James - Expert Bone Joint NewZealand, Manila (2025)

01/08/2023

+4 food groups rich in calcium
1. Milk and dairy products
Milk, cheese, yogurt and ice cream are the best sources of calcium for the body. A glass of milk containing about 300mg of calcium will help you not to worry about calcium deficiency. It is best to drink milk after meals and avoid drinking it with foods containing oxalic acid such as tomatoes, watercress, cabbage and radishes. Milk should not only be used, but should be combined with other calcium sources to ensure adequate supply of necessary nutrients.

2. Green vegetables
Vegetables, broccoli, spinach, kale, cabbage, pumpkin, ... are all good sources of calcium. However, these vegetables contain oxalate, a compound that inhibits calcium absorption, so you should use them in combination with other calcium sources to increase absorption efficiency.

3. Seafood
Seafood is also an extremely rich source of calcium. For example, salmon, herring, sardines, shrimp, scallops, crab, ... are extremely healthy sources of nutrients. A 100-gram serving of salmon can provide up to 181 mg of calcium, a 100-gram serving of sardines provides about 380 mg of calcium, and a 100-gram serving of tuna provides about 10% of daily calcium needs.

4. Legumes, seeds rich in minerals
Tofu, black beans, peas, chia seeds, flaxseeds, almonds, ... are excellent sources of calcium for the body. They also contain other nutrients like fiber, protein, and heart-healthy unsaturated fats. This food group is also a great choice for vegetarians who do not have to worry about what calcium deficiency should eat.

31/07/2023

+ 7 magandang pagkain para sa mga taong may pananakit ng kasukasuan

1. Mga berry
Ang bioflavonoids ay isang pangkat ng mga pigment ng halaman, na may mga epektong antioxidant na katulad ng Quercetin at may kakayahang neutralisahin ang mga libreng radikal na nakakapinsala sa cell.
Ang mga berry ay puno ng mga antioxidant, na tumutulong sa katawan na labanan ang mga libreng radikal na nakakapinsala sa cell. Dalawang compound na Rutin at Quercetin sa mga berry ay ipinakita upang mapataas ang density ng buto, mabawasan ang mga sintomas ng sakit sa osteoarthritis.
Ang mga pagkaing mayaman sa Vitamin C at Bioflavonoids ay kinabibilangan ng: papaya, bayabas, pinya, blueberry, black currant, apricot, kiwi, raspberry, plum, acerola, cherries, raspberry, strawberry, atbp.

2. Sitaw
Ang bean sprouts ay naglalaman ng maraming estrogen hormones ng halaman: phyto-oestrogens at isoflavones. Ito ay mga sangkap na tumutulong sa paglaban sa osteoporosis, lalo na sa mga panahon ng mabilis na pagnipis ng buto (menopause) na nagpapataas ng panganib ng bali.

3. Mga strawberry
Ang prutas na ito ay mataas sa bitamina C. Ang ilang mga pag-aaral ay nagpapakita na ang bitamina C ay maaaring maiwasan ang pagbuo ng arthritis at ang pagkawala ng kartilago na kadalasang kasama ng sakit na ito. Ang mga pinagmumulan ng pagkain ng bitamina C ay kinabibilangan ng citrus, peach, at red bell peppers.

4. Langis ng oliba
Ang iyong masakit na mga kasukasuan ay maaaring lubhang nangangailangan ng langis ng oliba. Ang mga resulta ng pananaliksik ay nagpapakita na ang polyphenols sa olive oil ay maaaring mabawasan ang pamamaga sa katawan.

5. Salmon
Ang isda na ito ay mayaman sa dalawang nutrients na maaaring magsulong ng malusog na mga kasukasuan, lalo na ang bitamina D at omega-3 fatty acids. Kung mayroon kang kakulangan sa bitamina D, tulad ng karamihan sa mga nasa hustong gulang, ang pag-inom ng suplementong bitamina ay maaaring makatulong sa pagpapagaan ng sakit ng arthritis at limitahan ang kapansanan. Ang mga omega-3 fatty acid ay palaging inirerekomenda ng mga eksperto dahil sa kanilang mga anti-inflammatory properties.

6. Green tea
Ang inuming nerve na ito ay puno ng mga antioxidant na tinatawag na catechins, na may mga anti-inflammatory effect at sa gayon ay maaaring makapagpabagal sa pinsala sa cartilage sa mga taong may arthritis.

7. Mga kabute
Ang mga mushroom ay may epekto ng pagpapabuti ng resistensya, pagpapabagal sa proseso ng pagtanda at pagbabawas ng panganib ng mga sakit sa cardiovascular, diabetes, labis na katabaan, kanser.
Ang kondisyon ng mga joints ay makabuluhang napabuti din. Ang mga pagkaing gawa sa mushroom na sinamahan ng ilang mga gulay tulad ng carrots, peppers, broccoli, ... ay makakatulong sa suplemento ng Vitamins A, E, C, K ... upang matulungan ang mga kalamnan at joints na mas malambot.

29/07/2023

"Alam mo ba kung bakit ka nagkakaroon ng pananakit ng kasukasuan?
Ibabahagi ko sa iyo ang pangunahing sanhi ng osteoarthritis at isang napakabisang paggamot, na tinitiyak ang pagbawi ng hanggang 98% ng joint cartilage.
Ang kaltsyum ay isang mahalagang mineral para sa kalusugan ng buto at kasukasuan.
humigit-kumulang isang-katlo ng masa ng buto at gumaganap ng mahalagang papel sa pagbuo, pagpapanatili, at pagkumpuni ng buto.
Ang calcium ay kailangan din para sa joint function, flexibility at pain relief.
Wala kang pakialam sa mga suplemento ng calcium at pinalala ang kalusugan ng iyong buto, mas masakit nang hindi nalalaman ang dahilan.
Ang iyong pang-araw-araw na diyeta ay hindi nagbibigay ng sapat na calcium, at ito ay lumalala kapag ang calcium ay hindi na magagamit at ito ay nagiging sanhi ng iyong mga tuhod na masakit sa mahabang panahon.
Ano ang solusyon dito?
Kami ay nagsaliksik at bumuo ng isang espesyal na formula para sa mga pasyente ng osteoarthritis, ang Diasure Calcium Colostrum na may pangunahing sangkap ay Nano Calcium (kumikilos nang 10 beses na mas mabilis kaysa sa calcium sa mga karaniwang pagkain), ang colostrum na na-import mula sa New Zealand ay isang nutritional source ng 32 mahahalagang mineral para sa iyong mga buto at kasukasuan at komprehensibong kalusugan.
Ang halaga ng Diasure Calcium kumpara sa iba pang mga produkto ay magiging mas mataas, ngunit kumpara sa iyong mahalagang kalusugan, hindi ito magiging sulit.
Kung mayroon kang pagnanais na magkaroon ng mas mabuting kalusugan, walang sakit sa mga kasukasuan, madaling paglalakad, matutulungan kita ngayon dito: www.diasurecanxii.site/hieutn
Ang mga murang produkto ay hindi maganda, ang magagandang produkto ay hindi kailanman mura."

27/07/2023

Continue with +6 calcium-rich foods that you should know to support good bone and joint recovery

1. Canned Sardines and Salmon
Canned sardines and salmon are rich in calcium, thanks to their soft edible bones.
A 92g can of sardines provides 35% of calcium needs;
An 85g can of salmon with bones provides 21% of calcium needs.
These oily fish are low in mercury and packed with protein, fat and omega-3s - great for your heart, brain and skin. Additionally, both sardines and salmon are high in selenium, a mineral that can prevent and detoxify mercury.

2. Legumes
Beans are high in fiber, protein and micronutrients, in addition to being rich in iron, zinc, folate, magnesium and potassium. Some bean varieties also have significant amounts of calcium.
Dragon beans top the list of foods rich in calcium, one cup (172g) cooked has 244mg of calcium, equivalent to 24% of the daily requirement;
One cup (179g) of cooked white beans, providing 13% of calcium needs, is also considered a good source of calcium;
Other legumes have less calcium, ranging from 4-6% of the daily requirement per cup.
Beans are very nutritious and should be included in any healthy diet. Research shows that beans can lower bad LDL cholesterol levels and reduce the risk of type 2 diabetes.

3. Almonds
Of all the nuts, almonds are among the richest in calcium. About 22 almonds provide 8% of calcium needs.
In 28g almonds also contain 3g fiber, healthy fat and protein. It's also an excellent source of magnesium, manganese, and vitamin E.
Eating nuts may help reduce blood pressure, body fat, and metabolic disease risk factors.

4. Green leafy vegetables
Dark green vegetables are healthy and especially rich in calcium, such as spinach (spinach/spinach), collard greens and kale. Specifically, 190g of cooked collard greens has 266 mg of calcium, equal to a quarter of the need in a day.
Note that some vegetable varieties are also high in oxalates. These are compounds that naturally bind to calcium, reducing the amount of calcium D3 in your body.

5. Soybeans and Tofu
One cup (155g) of edamame (shelled young soybeans / Japanese soybeans) provides 10% of the daily calcium requirement. It is also a good source of protein and fulfills your daily folate needs.
Tofu is also particularly high in calcium. Consuming only 126g of tofu, you can get 86% of your daily requirement.

6. Figs
Dried figs are rich in antioxidants and fiber, and have more calcium than other dried fruits. 28g of dried figs provide 5% of the daily calcium requirement. This fruit also contains a significant amount of potassium and vitamin K.

26/07/2023

Calcium is an essential mineral for bone and joint health. Calcium plays an important role in the formation, maintenance and repair and relief of joint pain.

+ 3 foods high in calcium that you should know
1. Nuts
Many nuts are small in size but very nutritious. In particular, sesame and chia seeds are two familiar types, not only containing a lot of calcium, but also providing protein and healthy fats. For example:
Chia seeds are rich in plant-based omega-3 fatty acids.
- 1 tablespoon (9g) of sesame provides 9% of daily calcium needs, plus other minerals like copper, iron and manganese

2. Cheese
Most cheeses are excellent sources of calcium. Among them, Parmesan cheese has the most calcium, the rest provide about 5 - 20% of the daily calcium requirement per 28g serving.
The body absorbs calcium D3 from dairy products more easily than from plant-based sources. Many cheeses are also rich in protein, such as cottage cheese. People who are lactose intolerant can choose aged, hard cheeses that are easier to digest.
A recent study found that dairy products may reduce the risk of heart disease. Eating cheese daily helps you avoid metabolic syndrome, stroke and type 2 diabetes.
However, cheese is also high in fat, calories, and sodium. So some sensitive objects should pay attention when using.

3. Yogurt
Yogurt is both an excellent source of calcium and rich in live probiotic strains, which have many health benefits.
One cup (245g) of plain yogurt contains 30% of your calcium needs, plus phosphorus, potassium, and vitamins B2 and B12.
Low-fat yogurt provides more calcium, meeting 45% of the daily requirement in one cup.
Greek yogurt contains much needed protein, but lacks calcium D3 than regular yogurt.
Using yogurt in combination with a healthy diet will improve health, increase metabolism, and reduce the risk of metabolic diseases (such as: type 2 diabetes and heart disease).

25/07/2023

Do you know why you have joint pain?
I will share with you the main cause of osteoarthritis and an extremely effective treatment, ensuring the recovery of up to 98% of joint cartilage.
Calcium is an essential mineral for bone and joint health. about one-third of bone mass and play an important role in bone formation, maintenance, and repair. Calcium is also needed for joint function, flexibility and pain relief.
You did not care about calcium supplements and made your bone health worse, more painful without knowing the reason.
Your daily diet does not provide enough calcium, and this is made worse when calcium is no longer available and it causes your knees to be painful for a long time.

What is the solution here?
We have researched and developed a specialized formula for osteoarthritis patients, Diasure Calcium Colostrum with the main ingredient is Nano Calcium (acting 10 times faster than calcium in common foods), colostrum imported from New Zealand is a nutritional source of 32 essential minerals for your bones and joints and comprehensive health.
The cost of Diasure Calcium compared to other products will be higher, but compared to your precious health, it will not be worth much. If you have had a desire to have better health, no pain in joints, easy walking, I can help you right now here: www.diasurecanxii.site/hieutn
Cheap products are not good, good products are never cheap.

24/07/2023

+6 ways to relieve joint pain with herbs

1. Soak your feet with ginger
Fresh ginger, washed, sliced or smashed, put in a pot of boiling water for 5 minutes. Let the water cool down, then pour it out and let it cool down and soak your feet for 15 minutes.

2. How to cure joint pain at home by soaking your feet with salt
Soaking your feet before going to bed will help you feel more comfortable, and the quality of your sleep will also improve. This folk remedy for joint pain at home also helps to clear the meridians and leprosy areas. Or prepare a basin of warm water and mix in a handful of salt to soak your feet for 15 minutes. After soaking, dry and keep your feet warm.

3. How to treat joint pain at home with wormwood
Wormwood is one of the popular male medicinal plants for joint pain. This plant helps fight inflammation, relieve pain, numbness.
- Take 100g of fresh wormwood leaves, wash and dry.
- Hot roast wormwood with a handful of granulated salt.
- Let the mixture cool down. Wrap this mixture in a piece of cloth
Clean and then apply to the painful area for 20 minutes. During the application process, if the mixture cools down, it can be heated again.

4. The betel
Betel leaves have warm properties, help relieve pain, anti-inflammatory, enhance blood circulation. This is the reason why guise leaves appear in many folk remedies for osteoarthritis.
- Take 300g of bay leaves, wash and dry.
- Crush the bay leaves and put them in a hot roasting pan with a handful of granulated salt.
- Let the mixture cool down, then wrap it in a clean towel and apply it to the painful area for 15 minutes.

5. Apple Cider Vinegar
Apple cider vinegar contains calcium, phosphorus, potassium, and magnesium that are beneficial for people with joint pain. This type of vinegar helps fight inflammation, reduce swelling, stiffness.
Mix 1 teaspoon of apple cider vinegar with 1 teaspoon of honey.
Mix the mixture with 200ml of warm water, stir well and drink while still warm.

6. Cure joint pain at home with dandelion
Dandelion contains a large amount of calcium and magnesium, suitable for people with joint pain and osteoporosis.
- Take 300g of fresh dandelion flowers, wash, dry and put in a glass jar.
- Pour olive oil or almond oil or grapeseed oil into the flowers and cover the jar.
- Leave the jar to dry in the warm sun until the dandelion flowers turn brown.
- Filter the oil into another glass jar, store in a cool, dry place.
Use this oil to massage on painful joints.

22/07/2023

4+ very simple home remedies for joint pain

1. Relieve aches and pains by soaking herbs
Soaking feet and hands with herbal decoction is also a way that many ancient people instructed. With this method, it can treat low blood pressure, open meridians, positively affect joints and muscles, thereby helping blood circulation, reducing numbness effectively.
In addition, the unexpected uses of this method are to help prevent and improve joint stiffness, relax easy to sleep, increase flexibility and suppleness for patients.
Doing
- Step 1 Use a little ginger, mint leaves or guise leaves, washed, chopped or smashed.
- Step 2 Put everything in a pot, boil the herbs for 10 minutes, then turn off the heat, let the water cool down, then proceed to soak your feet.
- Step 3 Just soak your feet and massage to increase the effectiveness of the treatment. With this method should be done once a day before going to bed.

2. Relieve pain with massage, massage
The method of massage, massage is an extremely effective and simple way to treat joint pain at home. You only need to apply force from your hand to joints and soft tissues to relieve muscle tension and reduce pressure on nerves.
In addition, when massage also helps blood circulation to the injured site, improves bone health and increases mobility for the patient.
How to do it: In this way, you should apply a little hot oil or herbal essential oil before massaging, do 1-2 times a day for about 10-20 minutes to see the effect.

3. Tips to cure joint pain with rest
According to Lao D**g newspaper, one way to reduce joint pain is to rest, if you have joint pain for too long, you should stop strenuous activities without using drugs. To relax and improve pain, the patient should lie on the bed or sit in the most comfortable position.
After remission, you should only exercise gently, do not let the injured area suffer too much impact. In addition, you should also avoid sitting for a long time or lying motionless to prevent numbness and stiffness.

3. You should eat healthy, full of additional nutrients for the body. Eating well will help improve blood circulation, support the spine, stabilize the functions of spinal degeneration, bone degeneration, osteoporosis, osteoarthritis, ...
Some foods you should eat like
Foods rich in vitamin D, vitamin C: Salmon, tuna, egg yolks, shrimp, mushrooms, cod liver oil, tomatoes, ...
Foods rich in calcium: Milk, nuts, cheese, almonds, ...
Foods containing protein: Eggs, chicken breast, milk, ...
Foods rich in omega 3 fatty acids: Cod liver oil, caviar, salmon, tuna, herring,...
Foods rich in antioxidants, fiber: Tomatoes, broccoli, bell peppers, strawberries, blueberries, ...

4. Cure joint pain with exercise
Make a habit of walking
According to a rheumatologist in Grange, Grenoble University Hospital (France), patients with osteoarthritis should practice walking from 6,000 to 10,000 water a day. Because exercise is the basis of that osteoarthritis management.
You should create a habit of walking and exercising regularly to increase the health of your body. It is recommended to exercise by walking for 30-45 minutes a day in the early morning or evening to make the body feel comfortable, blood circulation to reduce joint pain.

21/07/2023

9 things to know when you experience signs of joint pain

1. When there is a symptom of joint pain, it is necessary to take immediate preventive measures to avoid complications
Joint pain is a symptom of many different conditions, including rheumatoid arthritis, osteoarthritis, gout, and trauma. Depending on the cause, take precautions for yourself today, live and eat appropriately to avoid incurable complications.

2. Pain can be reduced by applying heat, massage or exercise.
Warm compresses are an effective way to relieve pain and improve blood circulation. You can apply warmth by using a warm towel, hot pack, or by soaking in warm water. Massage is also an effective pain reliever. You can gently massage the painful joint with oil or cream. Exercise also helps reduce joint pain and improve joint function. You should practice gentle exercises, suitable for your health.

3. Reasonable nutrition, complete with necessary micronutrients.
A proper diet can help reduce joint pain and prevent recurrence. You should eat lots of green vegetables, fruits, whole grains, legumes and fish. You should also supplement with essential vitamins and minerals for your joints, such as vitamin D, calcium, magnesium, and selenium.

4. Avoid sweet, fried and fatty foods.
Fatty, sweet, fried foods can increase the risk of osteoarthritis. You should limit your intake of these foods.

5. Drink enough water.
Water helps to lubricate joints and prevent joint dryness. You should drink enough water every day, about 2 liters of water for men and 1.5 liters of water for women.

6. Keep your body warm when the weather turns cold.
When the weather turns cold, you should keep warm by wearing warm clothes, hats, masks and gloves. Keeping the body warm helps relieve joint pain and prevent the disease from recurring.

7. Sleep in the right position.
Sleeping in the right position helps to reduce pressure on joints and prevent joint pain. You should lie on your back or side, with pillows under your head and back to support your joints.

7. Maintain appropriate exercise and exercise habits.
Proper exercise and movement help to increase the strength and flexibility of joints, prevent joint pain and disease recurrence. You should practice gentle exercises, suitable for your health.

8. Avoid strong, sudden movements.
Strong, sudden movements can damage joints and cause joint pain. You should avoid these movements.

9. Prevent any risk of injury.
You should avoid activities that can cause injury to your joints, such as playing high-intensity sports, lifting heavy objects, and falling.

Hope this information is useful to you.

20/07/2023

5 ways to reduce joint pain

1. Hot compress helps relieve joint pain
Hot compresses can reduce the pain of rheumatism. You can place a heat pack on painful joints or take a hot bath.
Hot compresses relax muscles and ligaments and reduce nerve stimulation leading to pain relief and increased local circulation. The average application time is 20-30 minutes each time. After 3 hours, the next application is applied.

2. Ginger tea
Ginger is an anti-inflammatory agent that reduces arthritis. Ginger tea can be used by: Put 5 thin slices of ginger in a cup, then pour boiling water in, steep for 10 minutes and drink, can help relieve pain.

3. Turmeric
Turmeric has anti-inflammatory and antioxidant effects. You should sprinkle 3 to 4 pinches of turmeric powder daily on cooked dishes.
Or put a teaspoon of turmeric powder in a cup, then pour boiling water in, stir to warm and drink. Drink 2 times a day.

4. Devil's Claw Root Tea
Devil's claw root has anti-inflammatory and pain-relieving effects. Put 1.5g of dried devil's claw root in a cup of boiling water, steep for 10 minutes and drink before meals.

5. Massage with eucalyptus oil
Dilute 8 to 10 drops of eucalyptus oil in a massage oil used to massage the painful area. Eucalyptus oil relieves muscle pain.
To prevent joint pain when the weather is cold, you need to always keep your body warm, have good nutrition, exercise regularly; have a mode of living and working in accordance with their physical condition, avoiding stress and well treating bone and joint diseases.

Note: The above tips only help you to reduce joint pain. To completely solve this situation, you need to see a specialist to be used in the right way.

19/07/2023

4 tips to help relieve joint pain at home very effectively

1. Exercise
- Walking: Doctor, rheumatologist Grange, Grenoble University Hospital (France) advises osteoarthritis patients should aim to walk 6,000 to 10,000 steps per day. "Exercise is the basis of osteoarthritis management," he asserts. You can use your watch, smartphone to count your steps.
Tai Chi Experiment: The slow movements of tai chi are gentler than yoga. Research shows it reduces the stiffness and pain of osteoarthritis.
- Consider choosing the right sport: If it's your favorite sports like tennis, volleyball and dancing. These sports put a lot of pressure on the knees or hips, and increase the risk of falls. When you have osteoarthritis, you should talk with a physiotherapist to avoid some inappropriate movements when participating in these sports.

2. Nutrition
- Eat the Mediterranean: Dr. Grange recommends: "This diet is rich in antioxidants and good fats." It reduces inflammatory factors, helps maintain a balanced weight and strengthens the blood vessels that supply blood to the joints. We should eat more vegetables, whole grains, fish, fruits and fermented dairy products (yogurt...).
Omega 3 supplements: These fatty acids, when entering the body, will produce anti-inflammatory molecules that help slow down the process of joint degeneration and reduce pain. We can add foods rich in omega 3 such as sardines, herring, anchovies and mackerel, canola oil and flaxseed…
Take broccoli: A study published in the scientific journal Arthritis & Rheumatology Arthritis & Rheumatology has shown that broccoli is rich in sulforaphane, a molecule that blocks enzymes involved in muscle Inflammation and destruction of cartilage.
Drink detox juices: Combining fruits and vegetables (carrots and bananas; avocados, cucumbers and apples), these juices contain high levels of antioxidants, which help fight the symptoms inflammatory phenomenon.
Increase fiber intake: An American study from Tufts University (Massachusetts) found that a high-fiber diet can reduce the pain of knee osteoarthritis by 30 to 60%. Fruits and vegetables as well as legumes and whole grains contain a lot of fiber.

3. Take care of bones and joints early and take care of the spirit
You can't stop osteoarthritis or repair damaged cartilage, but you can slow the progression of the disease. The earlier this disease is taken care of, from the first creaking and/or pain, the better the treatment will be.
Osteoarthritis can lead to depression. "It's an aggravating factor," warns Dr. Grange. Lavender essential oil, St. John's Wort… aromatherapy can be effective for osteoarthritis but patients should be consulted by a doctor.

4. Pay attention to the mattress
A bad mattress will aggravate muscle tension. Before buying a mattress, you should try to choose a good mattress. Not too soft nor too hard, the settlement is just enough to not hurt the acupuncture points on the body.

18/07/2023

Where should the bones and joints be fasted?
In addition to the food groups that should be eaten, patients should pay attention to avoid certain types of foods that are harmful to the matching frame. If you do not pay attention and eat these foods regularly, the risk of recurrence of osteoarthritis pain will increase and resistance to the healing process. Patients should avoid the following foods:

1. Abstain from processed foods
Cans, sausages... are processed foods with many preservatives, so they are not suitable for patients with joint damage.

2. Diet rich in oxalic acid
Eggplant, pickles, banana peppers... have a fairly high amount of oxalic acid, triggering an inflammatory response and a rash in the joints that is aggravated if the patient eats too much. Therefore, suffering skeletons should not eat this food group every day.

3. Stay away from blood lipid-enhancing foods
Fat, ham... contain a lot of harmful fats that cause uncontrolled weight gain. Excess weight puts extra pressure on the bones and causes pain in the bones.

4. Abstain from eating sweets
Confectionery, soft drinks are the cause of the rapid onset of framing. Besides, eating a lot of sweets accumulates fat in the body and causes weight gain rapidly. This is completely harmful to osteoarthritis patients.

5. Absolutely do not use stimulants
Coffee and alcohol are harmful stimulants for the matching frame. When entering the body, these substances will interfere with the absorption of nutrients by the joints, causing the joints to become dry, crunchy and painful.

Thus, the article has helped you read the answer to the painful question of what to eat and what not to eat. Hopefully, the information that the article provides will help readers understand the eating menu that is right for themselves. Wishing all readers good health.

Dr.James - Expert Bone Joint NewZealand

01/08/2023

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