05/01/2023
FOOD SOURCES OF VITAMIN K2
We often know that calcium and vitamin D are two essential substances that are very good for bones to help promote rapid growth, especially during puberty. However, if you know how to add this vitamin to the body to support calcium and vitamin D to achieve maximum effectiveness, the process of height growth will take place more smoothly. At this time, the type of vitamin you need to supplement is vitamin K2 - a necessary auxiliary vitamin for the body.
Vitamin K2 when combined with calcium will help strengthen bones, minimize osteoporosis. It is also a healthy antioxidant that works with vitamin D to maintain overall health. So, if you want to grow taller, don't ignore this important vitamin.
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So what to eat to supplement vitamin K2? Let's find out immediately the foods rich in vitamin K2 to help support and improve your height significantly!
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Natto
This is a type of fermented soybeans from Japan, which has a brown color and a very bad smell due to the processing process. Natto is known to be a rich source of vitamin K2 and many other nutrients. At the same time, natto also contains both antioxidants and protein, so it will support calcium and vitamin D to promote maximum height growth.
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Dairy products
Dairy products are also an effective source of support for height growth, especially cheese. However, there are some cheeses that are not a good source of vitamin K2. Fermented hard cheeses like cheddar are the best sources of vitamin K2. Some other foods you can add besides cheese are butter, milk ... will also be a source of vitamin K2 needed for the body.
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Meat and eggs
Vitamin K2 is found in abundance in chicken and beef, especially in organs such as liver. Not only helps to improve height, but these two types of meat also support the development of stronger, firmer muscles. In addition, eggs are also an excellent source of vitamin K2. However, egg yolks will contain more vitamin K2.
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Vegetables
An essential food that you need to add to every meal is green vegetables. Green vegetables contain a source of minerals and rich in vitamins necessary for the body. So it is definitely also a rich source of vitamin K2. Some vegetables that contain vitamin K2 quite a lot are kale, spinach, cabbage, broccoli ... so you should remember to regularly add these vegetables more.
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Types of fish
There are many types of fish that contain a rich source of vitamin K2, such as tuna, mackerel, sardines... Although, it is an essential food to support the growth of height, but be cautious. when eaten because it can cause blood clotting to take place in your body.
Thereby, we have learned which foods rich in vitamin K2 are necessary to support effective height development. Thanks to that, remember to regularly supplement with foods rich in vitamin D and calcium to promote maximum height growth!