15/05/2023
๐๐๐ 3 VEGGIES THAT CAN DAMAGE THE LIVER OF THE ELDERLY - SHOULD BE LIMITED IN THE DAILY DIET ๐๐๐
๐ฐ The liver is a metabolic organ, if the liver is damaged to a certain extent, it will destroy the normal metabolic processes in the body.
3 types of vegetables that secretly damage the liver, people should limit eating.
๐ฅ Pickles
๐ A lot of people like pickled vegetables, because it tastes good and helps to relieve the appetite, but it is important not to eat too much.
The mechanism of pickled vegetables is to use the high osmotic pressure of salt, the fermentation of microorganisms, protein hydrolysis and a variety of other biochemical changes for preservation.
๐ There are many impurities in pickled vegetables, such as nitrates, nitrites,...
Eating regularly will have an adverse effect on the body, causing vitamin deficiency, speeding up the skin aging process, causing cancer, creating stones,etc.
๐ In addition, nitrites stay in the body for a long time, and are easily catalyzed and restored to nitrosamines by acidic citrus.
It is highly carcinogenic, not only directly damaging liver tissue but also causing liver cells to become cancerous.
๐ Nitrite content in pickled vegetables peaks in about 1 week and gradually decreases in about 14 days, if the pickling process is not standard, this content will be higher.
๐ฅ Wood, long soaked
Woody atria is one of the most commonly used foods in our lives, because it contains a lot of nutrients and delicious taste.
๐ However, when soaked for a long time, it will appear to be a toxin, which is not a toxin in autogenous atria but an infection from the external environment.
๐ It should be noted, the wood should only soak from 30 minutes to 1 hour, if left for a long time, most overnight, Xeromonas fungus easy to reproduce. It produces rice enzyme acids, which can cause major damage to the liver, from food poisoning to liver failure.
๐ฅ Potato sprouts
๐ Sprouted potatoes contain an alkaloid called solanine, which is harmful to the human body, can stimulate the gastrointestinal mucosa, have an adverse effect on the blood, and paralyze the respiratory center.
๐ This poison is highly toxic, adults who eat 0.2g will be poisoned. Our liver is the main organ of detoxification and detoxification, after the poison enters the body will cause the most damage to the liver.
๐ Many people just remove the sprout and continue to eat, in fact, after the poison has formed, it has spread to the whole potato so it can not be completely removed after removing the sprout. In addition, when eating sprouted potatoes, people are more likely to have manifestations such as itchy throat, nausea, abdominal pain.
๐ฏ In addition to limiting foods that contain toxic substances for the body, adding protein to the daily diet, you also need to choose supplements to help provide adequate nutrition, vitamins needed for the body. One of the nutrition products recommended by many experts and specialists as a perfect side meal from Asia Nutrition brand is ENSURE MAX
๐ Milk provides essential nutrition, protecting the health of the user, with scientific formula including 32 essential vitamins and minerals that help improve the health of the user within 8 weeks.
๐ Milk contains high levels of Calcium, Phosphorus, Vitamin D to help users have a strong bone system, and effectively prevent rickets in children as well as osteoporosis in the elderly. At the same time, the product contains antioxidants such as vitamins A, C, E, folic acid, zinc and magnesium that are capable of producing beneficial bacteria to balance intestinal bacteria against bad agents that harm the body.
๐ Besides, milk contains Isomalt diet powder, maltodextrin and essential fatty acids (linoleic and linolenic), the content of saturated fatty acids and low cholesterol is very beneficial for a healthy diet. In addition, Sure Asia Gold milk also helps stimulate the brain, develop height, help promote health for people who have just recovered from disease,...
In particular, pregnant women and babies will provide both mother and baby with the best amount of iron.ยฐ
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