22/03/2023
How to Prevent Gout
1. Watch What You Eat
The triggers of gout are mainly diet related, as certain foods can raise uric acid in your blood even more. Stay away from foods that are high in purines, such as seafood, organ meats like liver, and fatty foods.
2. Cut Out Alcohol and Other Sweet Drinks
Fructose-sweetened drinks and alcohol can also lead to more pain. Alcohol, especially beer, and especially in excess, can lead to a gout flare up.
3. Be Cautious of Weight Gain
Since being heavier can make you more susceptible to gout, watching your weight gain is one way to prevent it. Eating a healthy diet low in purines and sweetened drinks can lower your uric acid and reduce your risk of gout attacks. Leading an active lifestyle and regular exercise will help you stay in shape and keep your weight in check.
Gout Remedies for Pain
1. Drink More Water
The more water you drink, the more level you’re able to keep the uric acid levels in your body. When you don’t drink enough water, the uric acid levels rise and cause more pain. Drink water throughout the day to keep the levels normalized and to reduce pain.
2. Apply a Cold Compress
Applying a cold compress to the affected area can help ease pain and inflammation. Apply the cold compress to the area for 20-30 minutes several times a day- you can make one using a bag of crushed ice or a pack of peas and a dish cloth.
3. Rest and Relax
If you’ve had a gout attack, one of the best things you can do is rest your body. Stress can aggravate gout, so relax as much as you can- watch Netflix, call a friend, read a book or listen to music to get you into a relaxed state. Whatever you do, don’t go on any long walks or stand for a long time- this will make the pain much worse.
4. Medication
If you feel the symptoms of a gout attack coming on, use what you have on hand right away. If you have frequent pain and flare-ups, you may be prescribed a daily medication of a uric acid lowering drug.
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