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12/03/2026

12/03/2026

With Aibyry Bables Tokyo Channel YTC – I'm on a streak! I've been a top fan for 10 months in a row. 🎉

12/03/2026

10/03/2026

With Bernadette Reyes – I'm on a streak! I've been a top fan for 11 months in a row. 🎉

08/03/2026

07/03/2026

❄️ Ease the Stiffness: Acupressure for Frozen Shoulder

Frozen shoulder can cause significant stiffness, pain, and a severely limited range of motion. These acupressure points are traditionally used to help improve local blood circulation, release deep muscle tension, and slowly help restore mobility to the shoulder joint.

🔹 Acupressure Points for Frozen Shoulder:

LU1 (Lung 1) – Located on the upper chest, just below the collarbone and near the front of the shoulder joint.
👉 Helps open the chest, relieves front shoulder pain, and improves circulation around the joint.

GB21 (Gallbladder 21) – Situated at the highest point of the shoulder muscle, halfway between the base of the neck and the tip of the shoulder.
👉 Releases built-up physical tension in the upper back and shoulders, aiding in overall upper body relaxation.

SI10 (Small Intestine 10) – Found on the back of the shoulder, in the depression just above the back crease of the armpit on the shoulder blade.
👉 Specifically targets posterior shoulder pain, helps reduce local stiffness, and promotes joint mobility.

🌀 Technique:

* Apply gentle to moderate pressure for 1 minute per point.
* Massage slowly in small circular motions.
* Practice 1–2 times daily while taking deep, relaxing breaths.

✨ Supportive Tips:
✔ Perform gentle, doctor-approved stretching exercises (like pendulum swings) daily to slowly increase your range of motion.
✔ Apply a warm compress or heating pad to the shoulder before acupressure to help soften and relax the stiff muscles.
✔ Avoid heavy lifting, sudden movements, or straining the affected arm.
✔ Stay consistent and patient, as frozen shoulder recovery often takes time.

⚠️ Note:
Acupressure can help manage pain and improve energetic circulation, but it does not replace professional physical therapy or medical treatment. Always consult with a doctor or physical therapist for a comprehensive recovery plan and proper diagnosis.

06/03/2026

⚡ Calm the Spasms: Acupressure for Muscle Twitching

Muscle twitches, spasms, or involuntary movements can be annoying and uncomfortable, often caused by stress, fatigue, dehydration, or nervous system tension. In traditional practices, certain acupressure points are used to help calm the nervous system, relax the muscles, and restore balance to the body.

🔹 Acupressure Points for Twitching of Any Part of the Body:

GB24 (Gallbladder 24) – Located on the lower chest/upper abdomen, directly below the ni**le, in the space between the 7th and 8th ribs.
👉 Helps harmonize the body's energy, relieves muscle tension, and calms spasms or twitching throughout the body by supporting the nervous system.

🌀 Technique:

* Apply gentle to moderate pressure for 1 minute per point.
* Massage slowly in small circular motions.
* Practice 1–2 times daily while taking deep, relaxing breaths.

✨ Supportive Tips:
✔ Stay well-hydrated and ensure you are getting enough essential electrolytes like magnesium and potassium.
✔ Manage daily stress and anxiety, as tension is a major trigger for involuntary twitches.
✔ Reduce your intake of caffeine and other stimulants.
✔ Get adequate, restful sleep to allow your nervous system to recover.

⚠️ Note:
Acupressure can help relax the body and relieve occasional muscle twitching, but it does not replace medical advice. Seek professional care immediately if the twitching is persistent, severe, spreads to multiple areas, or is accompanied by muscle weakness or other neurological symptoms.

03/03/2026

🌿 Digestive Relief & Support: Acupressure for Ulcerative Colitis

Abdominal pain, cramping, urgency, and digestive discomfort can be challenging symptoms of Ulcerative Colitis. These acupressure points are traditionally used to help soothe the digestive tract, reduce gut inflammation, and support the body’s natural healing response for the intestines.

🔹 Acupressure Points for Ulcerative Colitis:

CV12 (Conception Vessel 12) – Middle of the abdomen, halfway between the belly button and the sternum
👉 Helps relieve stomach pain, indigestion, and harmonizes digestive energy

ST25 (Stomach 25) – On the abdomen, two finger-widths on either side of the belly button
👉 Regulates the intestines, alleviates diarrhea, and relieves abdominal cramps

ST36 (Stomach 36) – Outer lower leg, about four finger-widths below the kneecap
👉 A powerful point to boost overall energy, strengthen the digestive system, and support immunity

ST37 (Stomach 37) – Outer lower leg, below ST36
👉 Specifically targets large intestine health, helping to clear heat and regulate bowel movements

SP6 (Spleen 6) – Inner lower leg, about four finger-widths above the ankle bone
👉 Supports digestion, helps reduce systemic inflammation, and calms stress

🌀 Technique:

* Apply gentle to moderate pressure for 1 minute per point
* Massage slowly in small circular motions
* Practice 1–2 times daily while breathing deeply and relaxing

✨ Supportive Tips:
✔ Eat a gut-friendly diet and identify your specific trigger foods
✔ Manage stress through relaxation techniques, as stress can trigger flare-ups
✔ Stay hydrated, especially if experiencing diarrhea
✔ Get adequate sleep to support your body's healing process

⚠️ Note:
Acupressure may help relieve digestive discomfort and support gut health, but it does not replace medical treatment for Ulcerative Colitis. Always consult with your gastroenterologist or healthcare provider to manage flare-ups and ensure a proper medical treatment plan.

03/03/2026

🌸 Uplift & Restore: Acupressure for Postpartum Depression

Postpartum depression can bring overwhelming feelings of sadness, anxiety, and profound fatigue after childbirth. While adjusting to motherhood, these acupressure points are traditionally used to help balance energy, calm an overactive mind, uplift the spirit, and provide gentle emotional support during the postnatal recovery period.

🔹 Acupressure Points for Postpartum Depression:

GV24.5 (Governing Vessel 24.5 / Yintang) – On the forehead, right between the inner ends of the eyebrows (the "third eye" point)
👉 Renowned for its deeply calming effect; helps relieve anxiety, stress, insomnia, and racing thoughts.

GV20 (Governing Vessel 20 / Baihui) – At the very top (crown) of the head
👉 Helps lift internal energy, clears brain fog, boosts overall mood, and alleviates feelings of heaviness and sorrow.

🌀 Technique:

Apply gentle, soothing pressure for 1 to 2 minutes per point

Massage slowly in small circular motions while taking slow, deep breaths

Practice 1–2 times daily in a quiet, comfortable space (or whenever you feel overwhelmed)

✨ Supportive Tips:
✔ Lean on your support system—ask for and accept help with the baby, meals, and household chores.
✔ Rest whenever possible, even if it just means lying down with your eyes closed while the baby sleeps.
✔ Prioritize nourishing, warm, and easily digestible meals to rebuild your physical strength.
✔ Give yourself grace; healing and adjusting to this massive life transition takes time and patience.

⚠️ Note:
Postpartum depression is a serious, treatable medical condition. Acupressure is a gentle, complementary tool for emotional balancing, but it does not replace professional mental health care. Please reach out to your healthcare provider, a therapist, or a support hotline immediately if you are feeling hopeless, unable to care for yourself or your baby, or are having dark thoughts.

01/03/2026

01/03/2026

Frequent headaches aren’t just “normal.” And migraines aren’t just bad headaches.

Tension, stress, poor circulation, and nervous system imbalance can all contribute to recurring head pain. Acupuncture works by helping relax tight muscles, improving blood flow to the head and neck, and regulating how the brain processes pain signals.

Many people use acupuncture as part of a natural approach to reduce the frequency and intensity of headaches over time.

Relief isn’t just about masking pain it’s about understanding the root cause

20/02/2026

You can have treatment with us!