Talk to Suzy Roxas

02/01/2026

Adult children want closeness and aging parents want dignity, but conversations turn into evaluations that trigger self-protection instead of listening. When people feel assessed, they defend, shut down, and nothing changes. Change follows psychological safety—not pressure.
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30/12/2025

24/12/2025

Time changes our world, but not the core of what it takes to be human.
Across generations, we still long for the same things: significance, presence, and connection.
Understanding these steady needs helps us choose more wisely how we love, lead, and live.

22/12/2025

Generosity rewards the brain with optimism, hope, and connection.
Each time we give—through attention, kindness, or presence—we create a moment that lifts both others and ourselves.
This Christmas, make Santa moments by choosing generosity.

22/12/2025

Expensive gifts fade, but friendship endures.
Listening, showing up, and laughing together strengthen bonds that literally rewire the brain for connection and joy.
This Christmas, generosity looks like being there.

20/12/2025

People often seem different not because they’ve become someone else, but because their motives and intentions have shifted.
As people revise the stories they tell about themselves and their relationships, who they are begins to change.
Narrative flexibility is how growth quietly happens.

20/12/2025

Life itself is the greatest gift, and the way we choose to live it is what we offer back.
Gratitude isn’t just politeness—it actively shapes how the brain learns to notice abundance.
This Christmas, practicing gratitude changes not only what we feel, but how we see.

20/12/2025

When you give, the brain lights up in the same ways it does when you receive.
That’s why the smallest, most thoughtful gestures can feel unexpectedly meaningful.
This Christmas, generosity works both ways.

19/12/2025

Extending kindness and goodwill isn’t just a moral act—it changes the brain.
Each time you wish and do well for others, you strengthen patterns that support empathy, restraint, and care.
This Christmas, practicing goodwill helps create a more evolved version of you.

18/12/2025

As we grow older, relationships don’t last because of nostalgia, but because of the love we choose again and again.
We are not bound to old ways of seeing or relating—we can pause, reimagine, and choose a better way of being together.
Intention is where meaningful relationships begin.