Mr WOUND

30/01/2026

Beetroot and apple salad 🍴🙃

Pantulong sa mga anemic na ka sugat!!

Kain po tayo 🙃

Una ko ito nakilala hindi dito sa Pilipinas kundi sa UAE noong 2011 noong nagkaroon ako ng patient na INDIAN NATIONAL at 100% vegetarian and nag BILATERAL HIP REPLACEMENT. HIndi naman sya diabetic but sobrang baba ng kanyang iron sa blood.

HIrap ako sa diet nya kaya nag search ako paano aayusin ang diet while nag take sya ng meds at luckily nag work ang formula ko compare sa nakasanayan nila at saka pala sumunod ang wound healing. Ang kasangga natin ay tamang dosage according sa literature online na reliable dietary guidelines BUT at malaking but DAPAT GUIDED ITO NG DOCTOR NG PATIENT.

Practical Recommendations for Anemic Patients

1. Consumption Form: Raw (grated in salads), juice, or lightly cooked to preserve nutrients.

2. Pairings:
· Beetroot + lemon/amla (vitamin C).
· Beetroot + lentil soup (dal).
· Avoid with tea/coffee (tannins inhibit iron absorption).
3. Dosage: 50–100g daily or 150–250ml juice.
4. Note: Beetroot is high in oxalates – moderate intake if prone to kidney stones.

Limitations & Cautions

· Non-heme iron alone may not suffice for severe anemia; supplements (e.g., ferrous fumarate) may be needed.

· Beeturia (red urine/feces) is harmless but may alarm patients.

· Consult a doctor for underlying causes (e.g., B12 deficiency in vegetarians – beetroot lacks B12).

So hindi pwede magsarili at hindi inumin ang gamot dahil as per evidence dapat tuloy ang gamot at pantulong ito na naayon sa paggabay ng inyong doctor.

Ingat, wala po ako anemia natripan lang bumili ng beetroot nun nagpunta ng baguio hehe yumyum!!

30/01/2026

30/01/2026

DRY HEALING

Majority ng PINOY ay naniniwala at sabi ng halos lahat sa paligid mapa medical o hindi ay dapat ang sugat ay TUYO at NAKA SINGAW para MAKAHINGA!!!

Ito ang karanasan ni tatay na naoperahan nun October 2025 pa pero dahil DRY healing kaya lahat ng dumi at fluids naiipon sa loob at buti na lang hindi pa nakatagos, sana! Maga pa kasi kaya mahirap ma check malalaman natin after 2 to 3 days. Advance dressing na ginamit natin dahil mahirap hindi maging maagap dahil ayaw natin ma exposed ang buto at ma assist ang katawan sa fluids. Good thing wala ako napansin na tunneling at erythema sa edges hanggang sa talampakan except madumi sakong ni tatay 🙃

Ito lang po ang simple paliwanag why hindi ito AKMA na pamantayan para mabilis na gumaling ang sugat kaya nag aaksaya tayo ng panahon at pagkakataon dahil mali ang paniniwala.

Kapag DRY hindi makakalabas o mag grow ang new tissue. TInangnan ninyo picture ng before ang after if san parte uusad.

Impairement ng cellular na galawan o mitosis, paano mag divide ang tissue if napakapal ng dumi?

At dapat MOIST hindi tuyo. HIndi ko po opinion ito hah ito po laman ng napakaraming evidenced based articles and journals.

Now kapag nanatiling madumi ang sugat sa ibabaw, so anong mangyayari sa ilalim? Syempre mag hukay at dun magpapa lalim at eventually masayang ang inopera.

BUT ang pinaka dahilan dapat bantayn ng doctor, ang inyong kalusugan. Especially if meron diabetes at iba pang threat o condition na ayaw natin maka apekto sa pagpapagaling.

Langgas Wound Care Center

30/01/2026

30/01/2026

Tina trial ko nakaka 40ml na ako to then nag dry now hungry pa sya ng fluids.. nice!!! Super absorbent dressing superb!!

29/01/2026

SUGAT SA TALAMPAKAN, BAKIT DELIKADO SA ISANG DIABETIC?

DOs and DON'Ts

To prevent this risky chain reaction, diabetic patients must follow strict foot care rules:

✅ DO:

Inspect feet daily: Look at the tops, sides, soles, heels, and between toes. Use a mirror or ask for help if needed.

See a healthcare professional: Have a doctor, podiatrist, or diabetic foot care nurse regularly examine your feet and safely reduce (debride) the callus. They have the proper, sterile tools.

Use pressure-relieving devices: Wear therapeutic shoes, custom orthotics, or padding as prescribed to redistribute pressure away from the callused area.

Keep skin moisturized: Apply lotion to dry skin (but not between toes) to prevent cracks that can become infected.

Wear appropriate footwear: Always wear well-fitting shoes and socks; never walk barefoot.

❌ DO NOT:

NEVER try to cut, shave, or use over-the-counter acid corn/callus removers on yourself. This is the single most important rule. The risk of accidentally cutting too deep, causing a wound, or introducing infection is extremely high due to poor sensation and vision.

Avoid soaking feet for long periods, as this can macerate skin and increase infection risk.

Do not use heating pads or hot water on feet, as burns can occur without feeling.

Conclusion

For a diabetic patient, a callus is not just a cosmetic issue—it is a potential foot emergency in the making. It represents a high-pressure area that can silently cause a deep, infected ulcer. Proactive, professional foot care is non-negotiable. Regular check-ups with a podiatrist and daily self-examinations are essential preventative measures to interrupt the dangerous pathway from callus to amputation.

Send a message to learn more

28/01/2026

This is our 2nd workshop sa NCR kaya wag na palampasin!!!

28/01/2026

Calling all Nurses! 13.5 CPD Units are on the table!

We’re thrilled to announce our Dressing Selection Workshop is officially approved for 13.5 CPD units!

Tired of second-guessing dressing choices? Want to provide top-tier care even with limited resources?
Join us to:

• Unpack the latest evidence-based practices for modern wound management.
• Get insider knowledge from wound care experts on smart, frugal management techniques.
• Network with peers and become a wound care champion in your unit.

Earn significant CPD while leveling up your most practical skills.
Your seat is waiting. Book now! https://bit.ly/4jYQkU6

Payment details at the bottom of portion of registration link.

24/01/2026

Natuyo at naiga na ang kanyang sugat at dahil sa tagal pati ang litid ay naging kasing kunat ng leather.

Gaya ng lagi natin sinasabi IF THE WOUND IS DRY, HYDRATE!!!

Kapag lumambot na dont expect it will heal kasi papunta pa lang tayo sa exciting part, in short dun pa lang lalabas ang problem na nilikha ng DRYNESS at saka natin aayusin ang pag dressing kung ano ang ipapakita ng sugat.

Now, naglagay tayo ng kulay green na gasa para sipsipin ang lahat ng bacteria at ialis sa ibabaw at ilalim ng litid na affected at palitan every 3 days.

Meron na rin ito foam dressing sa ibabaw para ma absorb ang bacteria at fungi.

Lets see how our wound bed will respond.

24/01/2026

Panlinis ng sugat o pang linis ng kubeta?

24/01/2026

Webinar Alert for NC2 TESDA Certified Caregivers!!!

https://forms.gle/3qPgbknemPfx4KdG8

March 14, 2026 | ZOOM WEBINAR | with Certificates of Attendance

600 PHP only | 5 Hours | lecture and demos

See you online mga ka sugat!!!!

23/01/2026

Pag usapan natin!!! bleach panlinis sa sugat?