IFood Wellness+

IFood Wellness+ Promotes healthy well being

Lavender for relaxation, peppermint for focus, and citrus oils for energy. Dagdag wellness pa if you pair them with mass...
02/02/2025

Lavender for relaxation, peppermint for focus, and citrus oils for energy.

Dagdag wellness pa if you pair them with massage.



Laughing releases happy hormones. Watch a funny video or spend time with positive people—your mood will thank you.
01/02/2025

Laughing releases happy hormones.

Watch a funny video or spend time with positive people—your mood will thank you.



Yes! A 10-20 minute nap improves focus and energy. Just avoid longer naps para hindi magulo ang sleep cycle mo sa gabi. ...
31/01/2025

Yes! A 10-20 minute nap improves focus and energy.

Just avoid longer naps para hindi magulo ang sleep cycle mo sa gabi.



Deep breathing calms your mind and lowers stress hormones. Practice inhale for 4 seconds, hold for 4, then exhale for 4 ...
30/01/2025

Deep breathing calms your mind and lowers stress hormones.

Practice inhale for 4 seconds, hold for 4, then exhale for 4 seconds.



Hindi kailangang mahal ang healthy eating! Try malunggay, kamote, at saging—super nutritious at budget-friendly.
29/01/2025

Hindi kailangang mahal ang healthy eating!

Try malunggay, kamote, at saging—super nutritious at budget-friendly.



Set clear boundaries. Learn to say "no" sa overtime and schedule quality time with family. Your well-being matters more ...
28/01/2025

Set clear boundaries.

Learn to say "no" sa overtime and schedule quality time with family.

Your well-being matters more than work pressure.



Take 5 minutes daily to ask yourself how you feel. Journaling or talking to a trusted friend hehes Huwag ipagwalang-baha...
27/01/2025

Take 5 minutes daily to ask yourself how you feel.

Journaling or talking to a trusted friend hehes
Huwag ipagwalang-bahala ang mental health!



Hindi kailangang mahal ang healthy eating! Try malunggay, kamote, at saging—super nutritious at budget-friendly.
26/01/2025

Hindi kailangang mahal ang healthy eating!

Try malunggay, kamote, at saging—super nutritious at budget-friendly.



Start your day with 5 deep breaths, drink water, and stretch. Small morning habits create big results for your energy le...
24/01/2025

Start your day with 5 deep breaths, drink water, and stretch.

Small morning habits create big results for your energy levels and mood.



Mataas na sugar intake leads to weight gain at fatigue. Swap sugary drinks with water or herbal teas. Bonus pa: mas glow...
23/01/2025

Mataas na sugar intake leads to weight gain at fatigue.

Swap sugary drinks with water or herbal teas.

Bonus pa: mas glowing ang skin mo!



Isulat ang 3 bagay na thankful ka today. It clears your mind and shifts focus to the positive things in life.
22/01/2025

Isulat ang 3 bagay na thankful ka today.

It clears your mind and shifts focus to the positive things in life.



Hindi lang mood booster ang sunshine; it’s also good for bones and immunity. Spend 10-15 minutes under the sun daily, pe...
21/01/2025

Hindi lang mood booster ang sunshine; it’s also good for bones and immunity.

Spend 10-15 minutes under the sun daily, pero ‘wag kalimutan ang sunscreen.



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