Angels of Serenity Home Service Massage

10/11/2014

Benefits of hot stone massage

a_stone2Author: Chris Turley, USA

Hot stone massage which is one of the best ways to take a break is seen by a lot of people not as a luxury but as a necessity to maintain a healthy lifestyle. Here are the top 10 benefits of hot stone massage.

Have you ever been so tired that you felt like your head was going to burst? Almost all people experience this at some point in their lives. Although there's nothing wrong with it happening once or twice but for you to constantly to get tired beyond what your mind and body can handle is not good for your health and well-being.

Hot stone massage which is one of the best ways to take a break is seen by a lot of people not as a luxury but as a necessity to maintain a healthy lifestyle. If you are not sure why, here are the top 10 benefits of hot stone massage:

1. A good way to manage stress. Studies show that stress is the number one root of a lot of diseases and disorders. Whether it's stress from work, home or dailyactivities, the result is the same: too much stress can lead to health problems. And because we can never run away from it, the only way to deal with it is to manage stress efficiently. A hot stone massage offers some relaxing time for your mind and does wonders in releasing muscular tension. Thus this is one of the best ways to relieve you of stress.

2. Effective in muscle relaxation. The heat in the stones is effective in enabling the muscles to loosen up and relax. This makes it easier for deep tissue manipulation.

3. Improves health conditions. More and more doctors are beginning to recommend this therapy as part of medical treatment of a lot of health problems such as Arthritis, Fibromylagia, Hypertension and musculoskeletal problems.

4. Allows better sleep. It's really hard to get a good quality sleep when you're over fatigued. With the relaxation you get from this therapy, it makes it easier for you to doze off into a deep sleep which your body needs to recuperate from daily fatigue. This is why people who have Insomnia are often advised to get this therapy.

5. Relieves pain. Manipulation of muscles can significantly reduce muscle spasm and give comfort to painful muscles so those who suffer from back pains or muscle aches often go for this therapy.

6. Improves blood circulation and flow of energy. The stones are placed on key points of your body known as energy centres which are sometimes clogged or blocked.

7. Allows for easy rehabilitation. Massage can facilitate easy recovery from injuries such as sprains.

8. Releases toxins from your body. When muscles are massaged, toxins that are clogged within are released. This is why, it's advised that clients drink plenty of water after a session to help flush out those unhealthy and unwanted toxins.

9. Satisfies human longing for touch. It's only human to crave for hugs and affection. But since our loved ones are not always within a hug's reach, having a hot stone massage is a good alternative to suffice this need.

10. Gives you a happy feeling. A calming and soothing massage can do wonders in giving you an emotional boost, leaving you with a happier and more positive outlook in life.

Taking a break from work and from life is truly a necessity that most people overlook and take for granted. No, you don't need to fly and have a vacation every once a week. Just being able to give yourself some down time to unwind and relax is a healthy habit.

10/11/2014

Threading benefits

Threading is a preferred hair removal technique for a number of reasons:

· Threading is safe. It will not harm the skin like wax and some depilatory creams can, because the top layer of the skin is not peeled or traumatized, and it does not use potentially harmful chemicals or heat. It is an alternative for people with sensitive skin or those who suffer from acne.

· Threading just pulls the hair, unlike waxing which pulls the skin, over time waxing causes the skin loosen and develop premature wrinkles.

· Threading is suitable for removing fine as well as coarse, long as well as very short hair, which definitely gives it an edge over many methods of hair removal.

· Unlike tweezing, threading removes one clean line of hair all at once, making it much quicker and easier to shape the brows.

· Threading can be used to eliminate a unibrow, raise the arch of the eyebrow, or add shape and definition to the brow.

· Irritation, skin rashes or excessive redness are avoided with threading, however the skin may get slightly reddish for a few minutes.

· Threading is much kinder to the skin and is considerably less painful than other methods of hair removal.

· Threading lifts the hair from the follicle, therefore if it is done on a regular basis, it weakens the hair follicle so hair growth becomes less dense over time, and new hair will grow finer and sparser.

· Re-growth is between 2-4 weeks, depending on hair growth.

This makes threading the most effective method of hair removal on the face for everyone. If you are looking for the best results, you need to consider threading. It is known to be a wonderful option for formal events, such as weddings or simply as an addition to a regular beauty regime.

10/11/2014

Ventosa (Hot Cup) Therapy

Ventosa or hot cup therapy is one of the many alternative medicines from China that improve blood flow and the overall health of a person. The procedure is done by creating a localised suction on the skin of a person, thereby alleviating body pains and uplifting the condition of the organs.

History of Ventosa

The earliest recorded practice of cupping can be found in the Ebers Papyrus within Egypt. It shows the use of cupping by the Egyptians to cure ailments. Hippocrates has been known to correct internal diseases and disorder by using the cupping method. There have been a large number of variations in the cupping therapy, including Ventosa, which has spread throughout Asian and European countries.

Dry and wet cupping

There are two different approaches to Ventosa therapy under these categories: dry and wet cupping. Dry cupping simply involves creating suction with the cup over skin that is not broken due to past wounds or scards. Wet cupping on the other hand involves cutting the area where the suction will take place in order to draw blood.

The procedure

Ventosa falls under the dry cup method, where there is no need for the use of a device or tool to create suction. Instead, this method utilises a lit cotton ball covered in fifty per cent alcohol. The flaming cotton ball is inserted into the cup for a moment and placed onto the surface of the skin to create suction. The hot air rapidly cools within the cup, creating a vacuum at the centre. The vacuum pulls up the skin until no air is able to enter the cup. Usually, the recipient will feel the heat coming from the cup for only a few seconds. This is then replaced by a refreshingly cool sensation.

Medical benefits

The heat and the suction applied through Ventosa therapy is able to unblock the Meridian within the body. Meridians are channels where an individual’s Chi travels around in. A single blockage in the flow of Chi results in bodily disorders eventually felt by the person. Ailments connected may include asthma, rheumatism, back pain, and insomnia. Clearing the blockage is designed to cure and prevent these disorders. Ventosa therapy is ideal for anyone who wishes to experience traditional Asian medicine in its purest form.

28/10/2014

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27/10/2014

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27/10/2014

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