Ivan Zapanta, RND, MD - Medical Nutrition Specialist

29/01/2026

29/01/2026

Check out our list of topics 📢
LAKAN: The Eminence of Proteins

Nutrinnovation 3 offers a tailored course that addresses the most critical intersections of nutrition and clinical medicine. This program bridges the gap between diverse specialties to provide a 360-degree perspective on how protein sustains health across the life course.

Join us as we discuss topics from FOUNDATIONAL GROWTH to FUNCTIONAL LONGEVITY 💪 🧬

Save the Date: March 14, 2026
📍 Ardenhills Suites, Quezon City

✨ Approved CPD UNITS ✨
RND 7 units
MD 6 units

Register now via this link: bit.ly/LAKAN2026

28/01/2026

| Mga Kaalaman Tungkol sa Kanser sa Atay

Mga KaP*Peeps, ngayong Liver Cancer and Viral Hepatitis Awareness and Prevention Month, samahan kami para pag-usapan ang sakit na "Liver Cancer o Kanser sa Atay" - mula sa panganib at sintomas hanggang sa mga paraan kung paano ito maiiwasan.

Kasama natin sina Dr. Jennielyn Agcaoili-Conde bilang Speaker at Dr. Ivan Zapanta bilang Host.

📅 Thursday, January 29, 2026
⏰ 6:00 PM (Manila Time)
📍 LIVE sa P*P at KaP*Peeps page

Para sa kalusugang kayang asahan! *PParaSaBayan!

🌐 https://pcp.org.ph/
✉️ secretariat@pcp.org.ph
📞 +63 (917) 866-4866

22/01/2026

Excited for this March! is all about protein! Be part of the conversation 👌

16/01/2026

BEHOLD the power of a LAKAN 💪
Historically, a LAKAN represents a paramount leader- and in the world of nutrition, protein reigns supreme.

Join us for Nutrinnovation 3: The Eminence of Proteins as we dive deep into the science, strength and innovation behind life’s essential building blocks.

Don’t miss this opportunity to learn from the best in the field 🧬

✨ Save the date: March 14, 2026

Register now by scanning the QR code or via this link: bit.ly/LAKAN2025

14/01/2026

10/01/2026

Movement is medicine. And science continues to show that building muscle is one of the most powerful tools we have for long term health, longevity, and healthy aging.

Strength training does more than help with weight management. It improves metabolism, supports blood sugar control, protects bone health, and helps us stay strong, mobile, and independent as we age. Feeling young is not about a number on the scale, it is about having the strength and energy to live well.

But building muscle is not just about lifting weights. It also requires proper nutrition. Eating the right amount and balance of protein, carbohydrates, and healthy fats fuels training, supports recovery, and allows your muscles to grow stronger over time.

Move with purpose, nourish your body well, and build habits that support a stronger, healthier future.

09/01/2026

Individualize! What works for you matters the most 🙌

As Nutritionist-Dietitians, let us remind the public that health is built on consistency, not perfection.

No matter how food pyramids are redesigned, the goal remains unchanged:

"Choose the right food, in the right amount, at the right time — and make it a habit for life."

Let us continue to be the voice of balance, clarity, and science in an ever-changing nutrition landscape. 🥦🍚🥩

1. Emphasize Principles, Not Just Pyramids

Encourage the public to understand that healthy eating is about patterns, not rigid rules or visuals. Reinforce timeless principles:

✓Choose whole and minimally processed foods
✓Prioritize variety and balance
✓Practice moderation, not restriction
✓The pyramid is a guide, not a license to overconsume any food group.

2. Reinforce “Right Food, Right Amount”

Regardless of pyramid orientation:
✓Right food means nutrient-dense, culturally appropriate, and accessible options
✓Right amount means portion control based on age, activity level, health status, and goals
✓Teach practical tools such as:
*The plate method
*Hand-portion guides
*Mindful eating cues (hunger and fullness)

3. Avoid Extremes and Nutrition Fear

Help people understand that:
✓No food is inherently “bad” when consumed in proper portions
✓Carbohydrates, fats, and proteins all have important roles
✓Eliminating entire food groups without medical indication is rarely necessary
✓As professionals, we must counter misinformation, not amplify dietary trends that promote fear or confusion.

4. Individualize, Individualize, Individualize

The public may see one pyramid—but we see different people:
✓Children, elderly, pregnant women
✓Athletes vs. sedentary individuals
✓Patients with diabetes, hypertension, kidney disease, or malnutrition
Use the pyramid only as a framework, then tailor recommendations accordingly.

5. Promote Sustainability and Cultural Relevance

Encourage food choices that are:
✓Affordable and locally available
✓Culturally familiar
✓Sustainable for long-term adherence
A “perfect” diet that cannot be sustained is not a healthy diet.

6. Lead with Compassion and Education

People eat not just for nutrients, but for:
✓Culture
✓Emotion
✓Celebration
✓Convenience

Our role is to educate without judgment, guide without intimidation, and empower rather than restrict.

🍚🥩🥦🍎
👨‍⚕️🍎
💙


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09/01/2026

The new American inverted food pyramid has caught a lot of attention, and that’s a good thing! It reminds us that nutrition guides are meant to 𝗴𝗶𝘃𝗲 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻, not to serve as strict rules that everyone must follow.

Just like the old food pyramid, this new version is designed for the 𝗴𝗲𝗻𝗲𝗿𝗮𝗹 𝗽𝗼𝗽𝘂𝗹𝗮𝘁𝗶𝗼𝗻. It provides a broad framework for healthier eating. But for day to day life, tools like 𝗠𝘆𝗣𝗹𝗮𝘁𝗲 and 𝗣𝗶𝗻𝗴𝗴𝗮𝗻𝗴 𝗣𝗶𝗻𝗼𝘆 are still much easier to understand and apply. Seeing food laid out on a plate helps people translate advice into actual meals using familiar, affordable foods.

Most importantly, 𝗻𝗼 𝘀𝗶𝗻𝗴𝗹𝗲 𝗳𝗼𝗼𝗱 𝗴𝘂𝗶𝗱𝗲 𝗳𝗶𝘁𝘀 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲. Nutrition needs differ based on age, lifestyle, and health conditions. Someone who is underweight, overweight, or living with diabetes, kidney disease, or other medical concerns will need a more personalized approach. The right amount, quality, and timing of food can vary greatly from person to person.

Use food guides as a 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗽𝗼𝗶𝗻𝘁, not a prescription. For safe and effective nutrition care, consulting 𝗹𝗶𝗰𝗲𝗻𝘀𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀 is always best.

And to my fellow 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗶𝘀𝘁-𝗱𝗶𝗲𝘁𝗶𝘁𝗶𝗮𝗻𝘀: let’s continue using our platforms to let people know that we are 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽. The public needs clear, practical, and evidence based nutrition guidance. Let’s make proper nutrition information more visible, more relatable, and more accessible for everyone! 👍

08/01/2026

Progress isn’t measured by the scale alone. Just as important is how you feel day to day.

Do you have sustained energy throughout the day, or are you constantly crashing? Are you getting stronger and able to lift heavier than your last workout? Do you wake up feeling rested and refreshed after a night’s sleep? These are powerful signs that your body is responding well to the changes you’re making.

Of course, we still track objective markers like weight, waist circumference, body composition, and blood work. These numbers help guide our decisions and show us what’s happening beneath the surface. But when paired with how you feel, they give a more complete and meaningful picture of progress.

Let me guide you on how to track your health effectively, not just by the numbers, but by how your body truly functions and feels.

06/01/2026

January is not about cutting everything out. It’s about finding balance.

Balance means having the right portions, not extreme rules.
Yes, you can eat rice. Pair it with lean protein and plenty of green leafy vegetables.
Food works best when it is combined, not demonized.

Over-restricting often leads to the same cycle: restrict, crave, binge, then restrict again.
That’s not sustainable and it’s not healthy.

Real weight management is built on habits you can maintain long-term.
Choose portions that nourish you, meals that fit your culture and lifestyle, and routines you can repeat even after January ends.

Healthy weight comes from consistency, balance, and sustainability, not perfection.

04/01/2026

A new year does not have to mean drastic diets or big promises you cannot keep. 🌱
Sometimes, real change starts with small, simple pledges done consistently.

This year, try choosing just one habit you can commit to.
Eat more vegetables.
Limit sugary drinks.
Pack a healthier baon.
Support local produce.
Talk to your family about better food choices.

These small actions add up over time and build habits that last. Progress, not perfection.

✨ I pledge to keep nutrition practical, balanced, and sustainable for my patients and community.

What’s one small nutrition pledge you’re making this year?
Post this on your story, check your pledge, and tag me so we can spread awareness together. 💚