PINASustansyang Hab-Eats for Every Juan

16/07/2024

✨𝘾𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙎𝙪𝙘𝙘𝙚𝙨𝙨 𝙤𝙛 𝙋𝙄𝙉𝘼𝙎𝙪𝙨𝙩𝙖𝙣𝙨𝙮𝙖𝙣𝙜 𝙃𝙖𝙗𝙀𝘼𝙏𝙎 𝙛𝙤𝙧 𝙀𝙫𝙚𝙧𝙮𝙅𝙐𝘼𝙉!✨

We are thrilled to reflect on the incredible journey of our seminar, “𝐏𝐈𝐍𝐀𝐒𝐮𝐬𝐭𝐚𝐧𝐬𝐲𝐚𝐧𝐠 𝐇𝐚𝐛𝐄𝐀𝐓𝐬 𝐟𝐨𝐫 𝐞𝐯𝐞𝐫𝐲𝐉𝐔𝐀𝐍”. A sincere thank you goes out to all our dedicated participants who brought their curiosity and enthusiasm, enriching every discussion and session. Your presence made this event truly special and meaningful. 🌟🙌

We also extend our deepest gratitude to our generous sponsors whose support made this seminar possible. Your commitment to promoting health and nutrition in our community is commendable and greatly appreciated. 🌱🍎

Lastly, a special mention to our esteemed guest speaker 𝗠𝘀. 𝗠𝗮𝘆 𝗔𝗻𝗻 𝗠. 𝗟𝗶𝗺, 𝗥𝗡𝗗, 𝗠𝗠𝗛𝗼𝗮 👩🏻‍⚕️, whose expertise and insights enriched our understanding of nutrition and well-being. Your contributions have left a lasting impact on all of us. 🎤💡

As we celebrate this milestone, let's continue to build on the knowledge gained and the connections forged. Here's to our collective journey towards a healthier and more nourished future together! 💬




Caption by: Joey Anne Chan
Video Edited by: Marie-Louise Manlangit

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Music:
BAGANI - Anthony Castillo
BAGANI, Quincentennial Theme Song (written and composed by Roel Rostata and arranged by Jungee Marcelo)

Disclaimer:
The music used in the video belongs to their respective owners. We do not take any ownership over them. No Copyright Infringement Intended.

14/07/2024

𝙎𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙈𝙤𝙣𝙩𝙝 𝙍𝙞𝙜𝙝𝙩 𝙬𝙞𝙩𝙝 𝙖 ✨𝙋𝙄𝙉𝘼𝙎𝙪𝙨𝙩𝙖𝙣𝙨𝙮𝙖𝙣𝙜✨𝙎𝙚𝙢𝙞𝙣𝙖𝙧!

Spearheaded by the BS Nutrition and Dietetics students (Section 3N1) from UST - College of Education, our Nutrition Seminar “𝐏𝐈𝐍𝐀𝐒𝐮𝐬𝐭𝐚𝐧𝐬𝐲𝐚𝐧𝐠 𝐇𝐚𝐛𝐄𝐀𝐓𝐬 𝐟𝐨𝐫 𝐞𝐯𝐞𝐫𝐲𝐉𝐔𝐀𝐍” held last July 11, 2024, at the Benavides Cancer Institute Coffee Shop, UST Hospital, tackled unhealthy dietary patterns and shared practical strategies for nutrition and sustainable diets to enhance diet quality and ensure adequate nutrition for everyJUAN.

We extend our gratitude to all attendees and our esteemed guest speaker, 𝗠𝘀. 𝗠𝗮𝘆 𝗔𝗻𝗻 𝗠. 𝗟𝗶𝗺, 𝗥𝗡𝗗, 𝗠𝗠𝗛𝗼𝗮. Special thanks to our section speakers: 𝗠𝘀. 𝗥𝗶𝗰𝗮 𝗔𝗻𝗴𝗲𝗹𝗲𝘀, 𝗠𝘀. 𝗢𝗯𝗿𝗲𝘁 𝗖𝗮𝗹𝘂𝗯𝗮𝗾𝘂𝗶𝗯, and 𝗠𝘀. 𝗝𝗮𝘀𝗺𝗶𝗻𝗲 𝗗𝗶𝗺𝗮𝗿𝘂𝗰𝘂𝘁. We also acknowledge the committee heads, members, and course facilitators whose collaborative efforts made this seminar a success.

𝙄𝙣𝙙𝙚𝙚𝙙, 𝙩𝙝𝙞𝙨 𝙨𝙚𝙢𝙞𝙣𝙖𝙧 𝙝𝙞𝙜𝙝𝙡𝙞𝙜𝙝𝙩𝙨 𝙩𝙝𝙚 𝙧𝙤𝙡𝙚 𝙤𝙛 𝙘𝙤𝙡𝙡𝙖𝙗𝙤𝙧𝙖𝙩𝙞𝙫𝙚 𝙚𝙛𝙛𝙤𝙧𝙩𝙨 𝙞𝙣 𝙖𝙘𝙝𝙞𝙚𝙫𝙞𝙣𝙜 𝙖𝙙𝙚𝙦𝙪𝙖𝙩𝙚 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙛𝙤𝙧 𝙚𝙫𝙚𝙧𝙮𝙅𝙐𝘼𝙉. 💚🧡




Caption by: Audrey Nicole Danao
📸: Janela Agbigay / Hayana Balderama / Ashley Suelto

12/07/2024

11/07/2024

11/07/2024

11/07/2024

✨Happening Now!✨

🍎 Join PINASustansyang HabEATs for everyJUAN here at the 𝗕𝗲𝗻𝗮𝘃𝗶𝗱𝗲𝘀 𝗖𝗮𝗻𝗰𝗲𝗿 𝗜𝗻𝘀𝘁𝗶𝘁𝘂𝘁𝗲 𝗖𝗼𝗳𝗳𝗲𝗲 𝗦𝗵𝗼𝗽, 𝗨𝗦𝗧 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹 🏥 from 1:00 PM to 4:00 PM.

Don’t miss this chance to transform your health and well-being! 🌟

11/07/2024

𝐓𝐇𝐄 𝐖𝐀𝐈𝐓 𝐈𝐒 𝐎𝐕𝐄𝐑! ⌛️

It's finally the D-DAY we’ve all been waiting for. Are you ready to meet our in-house speakers 👩🏻‍💼 and guest speaker 👩🏻‍⚕️? Because they are ready to meet you 🫵🏻! Get ready to be inspired and empowered to make 𝓅ℴ𝓈𝒾𝓉𝒾𝓋ℯ 𝒸𝒽𝒶𝓃ℊℯ𝓈 in your diet and lifestyle.

Join us at 𝐁𝐞𝐧𝐚𝐯𝐢𝐝𝐞𝐬 𝐂𝐚𝐧𝐜𝐞𝐫 𝐈𝐧𝐬𝐭𝐢𝐭𝐮𝐭𝐞 𝐂𝐨𝐟𝐟𝐞𝐞 𝐒𝐡𝐨𝐩, 𝐔𝐒𝐓 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥 🏥 from 𝟏𝟏:𝟎𝟎 𝐏𝐌 𝐭𝐨 𝟒:𝟎𝟎 𝐏𝐌 𝐓𝐎𝐃𝐀𝐘 and let's celebrate 𝓃𝓊𝓉𝓇𝒾𝓉𝒾ℴ𝓃 𝓂ℴ𝓃𝓉𝒽 together kung saan tayo ay “Sama-sama sa Nutrisyong Sapat Para sa Lahat!” 🎉

Register Now!
Registration Link: https://forms.gle/vUHWMxtuyWcqgiD98




Board By Daniel Rafael Lopez and Abby Dyle Amboy
Caption by Joey Anne Chan

10/07/2024

Still confused whether you should take dietary supplements or not? Here are some tips to 𝐛𝐞 𝐚 𝐏𝐈𝐍𝐀𝐒𝐮𝐬𝐭𝐚𝐧𝐬𝐲𝐚𝐧𝐠 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟✨

A MOBAVA diet consisting of whole foods provides sufficient nutrients, fiber, and phytochemicals that supports optimal health and well-being. Unprocessed meals contain more nutrients minimizing nutrient gaps and reducing risk of non-communicable diseases while keeping your immune system strong.

However, in certain cases such as deficiency, increased needs, dietary restriction, and for preventive measures, dietary supplementation may be needed.

Learn more about WHOLE FOODS vs. SUPPLEMENTS in PINASustansyang HabEATS for EveryJUAN nutrition seminar on July 11, 2024, from 1:00 - 4:00 pm.

𝗔𝗹𝘄𝗮𝘆𝘀 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝗳𝘂𝗲𝗹 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗯𝗹𝗲𝗻𝗱 𝗼𝗳 𝘄𝗵𝗼𝗹𝗲 𝗳𝗼𝗼𝗱𝘀 𝗮𝗻𝗱 𝘀𝗺𝗮𝗿𝘁 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻!🌿💊

Registration Link:

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𝐑𝐞𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬:

Brock S. (2024).Whole Foods vs. Greens Powders (and Other Supplements).Stanford Lifestyle Medicine. https://longevity.stanford.edu/lifestyle/2024/03/11/nutrition-from-food-vs-supplements/

Food and Drug Administration (2022). FDA 101: Dietary Supplements. https://www.fda.gov/consumers/consumer-updates/fda-101-dietary-supplements

NYC Health (n.d) Whole Foods. https://www.nyc.gov/site/doh/health/health-topics/whole-foods.page

Board by Kim Guibone, Rozelle Galapon
Content and Caption by Mariden Reyes

10/07/2024

𝐎𝐧𝐥𝐲 𝐉𝐔𝐀𝐍 𝐃𝐚𝐲 𝐭𝐨 𝐆𝐨!

With just 𝗢𝗡𝗘 day left, it is not too late to join us for ✨𝐏𝐈𝐍𝐀𝐒𝐮𝐬𝐭𝐚𝐧𝐬𝐲𝐚𝐧𝐠 𝐡𝐚𝐛𝐄𝐀𝐓𝐒 𝐟𝐨𝐫 𝐞𝐯𝐞𝐫𝐲𝐉𝐔𝐀𝐍✨. Get ready to SPICE up your nutrition game with practical tips and insights 📝. Let's DISH out healthier choices and savor every BITE towards a vibrant, healthier you and everyJUAN!

Join us at 𝗕𝗲𝗻𝗮𝘃𝗶𝗱𝗲𝘀 𝗖𝗮𝗻𝗰𝗲𝗿 𝗜𝗻𝘀𝘁𝗶𝘁𝘂𝘁𝗲 𝗖𝗼𝗳𝗳𝗲𝗲 𝗦𝗵𝗼𝗽, 𝗨𝗦𝗧 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹 🏥 from 𝟭:𝟬𝟬 𝗣𝗠 𝘁𝗼 𝟰:𝟬𝟬 𝗣𝗠 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪 and let's celebrate 𝓃𝓊𝓉𝓇𝒾𝓉𝒾ℴ𝓃 𝓂ℴ𝓃𝓉𝒽 together kung saan tayo ay “Sama-sama sa Nutrisyong Sapat Para sa Lahat!” 🎉

Register Now!: https://forms.gle/vUHWMxtuyWcqgiD98




Board By Daniel Rafael Lopez and Abby Dyle Amboy
Caption by Joey Anne Chan

09/07/2024

𝐎𝐍𝐋𝐘 𝟐 𝐃𝐀𝐘𝐒 𝐋𝐄𝐅𝐓!

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙙𝙞𝙨𝙘𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝙥𝙤𝙬𝙚𝙧 𝙤𝙛 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙗𝙚 𝙅𝙐𝘼𝙉 𝙬𝙞𝙩𝙝 𝙪𝙨?

Join us for an enlightening journey that promises to revolutionize your health and well-being. From topic to topic, get the tools you need to thrive! It's not just a seminar, it's a health transformation movement!

Don't miss out on the chance to be part of something extraordinary. Mark your calendars and get ready to unlock the secrets of nutrition that will leave you feeling your best!

This isn't just an event; it's the beginning of your healthier, happier life. See you in just 2 days!

Join us at Benavides Cancer Institute Coffee Shop, UST Hospital 🏥 from 1:00 PM to 4:00 PM on July 11, 2024 and let's savor every moment of “𝑷𝑰𝑵𝑨𝑺𝒖𝒔𝒕𝒂𝒏𝒔𝒚𝒂𝒏𝒈 𝑯𝒂𝒃𝑬𝑨𝑻𝑺 𝒇𝒐𝒓 𝑬𝒗𝒆𝒓𝒚𝑱𝑼𝑨𝑵” 🥦




Board by Abby Dyle Amboy & Daniel Rafael Lopez
Caption by Shara Paterno

09/07/2024

𝗔𝗹𝘄𝗮𝘆𝘀 𝗰𝗵𝗲𝗰𝗸 𝘁𝗵𝗲 𝗹𝗮𝗯𝗲𝗹! 🔎✨

𝗘𝗮𝘁 𝘀𝗺𝗮𝗿𝘁 𝗯𝘆 𝘀𝗵𝗼𝗽𝗽𝗶𝗻𝗴 𝘀𝗺𝗮𝗿𝘁! Label reading is essential in empowering individuals to make informed dietary choices by understanding nutritional content, managing portion sizes, and avoiding allergens.

Moreover, food fortification significantly enhances the nutrient profile of foods, addressing widespread deficiencies and contributing to better public health outcomes.

Programs like iodized salt and folic acid-fortified flour have successfully reduced deficiencies, promoting healthier communities. Further, the Sangkap Pinoy Seal ensures products meet stringent nutritional standards, guiding consumers towards fortified and healthier options.

By promoting nutrient-rich choices, the seal improves overall health and addresses common nutrient gaps, supporting a balanced diet and better quality of life.

𝙇𝙚𝙩 𝙪𝙨 𝙚𝙡𝙚𝙫𝙖𝙩𝙚 𝙚𝙫𝙚𝙧𝙮𝙅𝙪𝙖𝙣’𝙨 𝙥𝙡𝙖𝙩𝙚 𝙗𝙮 𝙣𝙤𝙪𝙧𝙞𝙨𝙝𝙞𝙣𝙜 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨 𝙬𝙞𝙩𝙝 𝙗𝙚𝙩𝙩𝙚𝙧 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣-𝙧𝙚𝙡𝙖𝙩𝙚𝙙 𝙠𝙣𝙤𝙬𝙡𝙚𝙙𝙜𝙚 🍽️🍎🥬

References:

Allen, L., de Benoist, B., Dary, O., & Hurrell, R. (2006). Guidelines on food fortification with micronutrients. World Health Organization and Food and Agriculture Organization of the United Nations. https://www.who.int/publications/i/item/9241594012
Department of Health, Philippines. (2019). Sangkap Pinoy Seal program. https://doh.gov.ph/sangkap-pinoy-seal
UNICEF. (n.d.). Food fortification. https://www.unicef.org/nutrition/index_food_fortification.html

U.S. Food and Drug Administration. (2020). How to understand and use the nutrition facts label. https://www.fda.gov/food/new-nutrition-facts-label/how-understand-and-use-nutrition-facts-label

World Health Organization. (2021). Micronutrient deficiencies. https://www.who.int/health-topics/micronutrients

World Health Organization. (n.d.). Fortification of food and beverages. https://www.who.int/news-room/questions-and-answers/item/fortification-of-food-and-beverages




Board by Eanah Paula Baroy and Chelsea Xen Tacay
Content and Caption by Abby Dyle Amboy