18/06/2025
HOW TO PREVENT BREAST CANCER?
Great question — preventing breast cancer involves a mix of healthy lifestyle habits, early detection, and awareness of risk factors. While not all cases can be prevented, here’s what you can do to significantly reduce your risk:
✅ 1. Maintain a Healthy Weight
Excess body fat, especially after menopause, increases estrogen levels — which can raise breast cancer risk.
🏃♀️ 2. Stay Physically Active
Aim for at least 30 minutes of exercise most days — walking, jogging, dancing, even cleaning counts!
🚫 3. Limit Alcohol
More alcohol = higher risk. Try to stay at 1 drink or less per day, or avoid it altogether.
🍎 4. Eat a Healthy Diet
Focus on:
Vegetables, fruits, whole grains
Healthy fats (like olive oil, fish, nuts)
Avoid processed foods and sugary drinks
Some studies suggest a Mediterranean diet may lower breast cancer risk.
👩⚕️ 5. Know Your Family History
If breast cancer runs in your family, genetic counseling might be helpful. You may need earlier or more frequent screenings.
🩺 6. Get Screened Regularly
Do monthly self-checks to know how your breasts normally feel
Ask your doctor when to start mammograms (usually around age 40 or earlier if at high risk)
👶 7. Breastfeed If You Can
Breastfeeding for several months may slightly lower the risk.
🚭 8. Avoid Smoking
Smoking is linked to many cancers, including breast cancer — especially in younger women.
