Mental Health Hour Manila

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Mental Health Hour Manila

Listening Movement
Non-Profit Organization

SEC Registered 2024080164052-57
BIR Registered 662-716-399

All photos here are taken at our actual events and are copyrighted.

28/03/2026

🚨 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪 𝗜𝗦 𝗧𝗛𝗘 𝗗𝗔𝗬 🚨

Tomorrow, the conversation begins.

The second episode of 𝙏𝙝𝙚 𝙇𝙞𝙨𝙩𝙚𝙣𝙞𝙣𝙜 𝙃𝙤𝙪𝙧 finally drops:
🎙️ 𝘙𝘦𝘴𝘪𝘭𝘪𝘦𝘯𝘤𝘦 𝘪𝘯 𝘈𝘤𝘵𝘪𝘰𝘯: 𝘛𝘩𝘦 𝘊𝘰𝘶𝘳𝘢𝘨𝘦 𝘵𝘰 𝘓𝘦𝘢𝘥 𝘠𝘰𝘶𝘯𝘨
𝙬𝙞𝙩𝙝 Margarette Santos

📅 March 29
Set your reminders.
Your seat in this conversation is waiting. 🎧

💌 𝗗𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗴𝘂𝗲𝘀𝘁? Let's advocate and amplify mental health awareness together.

Introduce yourself and send us your intent at mentalhealthhourmanila.ph@gmail.com. We’d love to hear your story.

🎨✍🏻: Margret Juan

28/03/2026

✨𝙔𝙤𝙪𝙧 𝙨𝙩𝙤𝙧𝙮 𝙢𝙖𝙩𝙩𝙚𝙧𝙨. 𝙔𝙤𝙪𝙧 𝙫𝙤𝙞𝙘𝙚 𝙝𝙖𝙨 𝙥𝙤𝙬𝙚𝙧.

𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝟰𝘁𝗵 𝗔𝗻𝗻𝘂𝗮𝗹 𝗟𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝗖𝗼𝗻𝘃𝗲𝗻𝘁𝗶𝗼𝗻 🌿
𝗨𝗽𝗱𝗮𝗻𝗮𝘆: 𝗪𝗵𝗲𝗿𝗲 𝗘𝘃𝗲𝗿𝘆 𝗩𝗼𝗶𝗰𝗲 𝗙𝗶𝗻𝗱𝘀 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵

📅 June 12–14, 2026
📍 Iloilo City and Hybrid on Zoom
🎟️ FREE — Open for all! Register now!

💚 Break stigma
💚 Empower voices
💚 Build safe communities

3 days of learning, sharing, and meaningful connection—para sa’yo, para sa lahat.

📩 Limited Seats only. Reserve your spot today! https://bit.ly/4thListeningConventionRegistration

💚

27/03/2026

🌿 𝗢𝗻𝗹𝘆 𝟮 𝗱𝗮𝘆𝘀 𝗹𝗲𝗳𝘁

Soon, we’ll open another space for listening.

Join us for the second episode of 𝙏𝙝𝙚 𝙇𝙞𝙨𝙩𝙚𝙣𝙞𝙣𝙜 𝙃𝙤𝙪𝙧 and hear Margarette Santos’ story in 🎙️ 𝘙𝘦𝘴𝘪𝘭𝘪𝘦𝘯𝘤𝘦 𝘪𝘯 𝘈𝘤𝘵𝘪𝘰𝘯: 𝘛𝘩𝘦 𝘊𝘰𝘶𝘳𝘢𝘨𝘦 𝘵𝘰 𝘓𝘦𝘢𝘥 𝘠𝘰𝘶𝘯𝘨

📅 March 29
Let’s listen together.

💌 𝗗𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗴𝘂𝗲𝘀𝘁? Let's advocate and amplify mental health awareness together.

Introduce yourself and send us your intent at mentalhealthhourmanila.ph@gmail.com. We’d love to hear your story.

🎨✍🏻: Margret Juan

26/03/2026

✨ "𝙄𝙨𝙖 𝙠𝙖 𝙧𝙞𝙣 𝙗𝙖𝙣𝙜 𝙠𝙖𝙗𝙖𝙩𝙖𝙖𝙣𝙜 𝙢𝙖𝙮 𝙥𝙪𝙨𝙤 𝙨𝙖 𝙥𝙖𝙜𝙡𝙞𝙡𝙞𝙣𝙜𝙠𝙤𝙙?"

Our Episode 2 guest, Margarette Santos, shares an enthusiastic invitation to become a changemaker and put resilience into action. 🌱

In the second episode of 𝙏𝙝𝙚 𝙇𝙞𝙨𝙩𝙚𝙣𝙞𝙣𝙜 𝙃𝙤𝙪𝙧, Marg opens up about navigating life as a youth, a young journalist, and a student leader, while finding her purpose through resilience. 🤍

Stay tuned for this episode of 𝙏𝙝𝙚 𝙇𝙞𝙨𝙩𝙚𝙣𝙞𝙣𝙜 𝙃𝙤𝙪𝙧 Podcast, and join us as we continue to create a safe space where stories are heard, hearts can rest, and gentle progress is celebrated.

📅 Episode Release: March 29, 2026

🎨: Josaphat Dingcol
✍🏻: Jona Alfonso

25/03/2026

𝐄𝐚𝐫𝐭𝐡 𝐇𝐨𝐮𝐫 2026 🌏✨

Tonight, switching off our lights will mean something bigger—a symbol of our solidarity to building a more sustainable future. In this one quiet hour, we’re reminded that even the smallest actions can spark meaningful change. Earth Hour isn’t just about darkness; it’s about hope, awareness, and choosing to care for the only home we have.

An hour is all it takes. 🤝🏼⏳

Board by: Ms. Kathryn Rendon
Caption by: Ms. Shamella Escano

24/03/2026

From bravery and advocacy… to 𝘳𝘦𝘴𝘪𝘭𝘪𝘦𝘯𝘤𝘦. 🌿💛

Ever felt 𝘁𝗼𝗼 𝘆𝗼𝘂𝗻𝗴 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲?
Think again.

Because sometimes, the 𝗴𝗿𝗶𝘁𝘁𝗶𝗲𝘀𝘁 𝘃𝗼𝗶𝗰𝗲𝘀 are the young ones.

🎙️ Coming soon: Episode 2 of 𝙏𝙝𝙚 𝙇𝙞𝙨𝙩𝙚𝙣𝙞𝙣𝙜 𝙃𝙤𝙪𝙧
“𝘙𝘦𝘴𝘪𝘭𝘪𝘦𝘯𝘤𝘦 𝘪𝘯 𝘈𝘤𝘵𝘪𝘰𝘯: 𝘛𝘩𝘦 𝘊𝘰𝘶𝘳𝘢𝘨𝘦 𝘵𝘰 𝘓𝘦𝘢𝘥 𝘠𝘰𝘶𝘯𝘨”

Stay tuned as Shone and Marg share how resilience turns challenges into growth through courage, community, and continuous trying.

Minsan, ang takot sa simula ay unti-unting nagiging tapang dahil pinili mong subukan at magpatuloy para sa sarili at sa kapwa.

This Women’s Month, we celebrate 𝘀𝘁𝗼𝗿𝗶𝗲𝘀 𝗼𝗳 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗯𝗿𝗮𝘃𝗲𝗿𝘆, 𝗮𝗻𝗱 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲.

✨ 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗟𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁.
Because here, 𝘆𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆 𝗶𝘀 𝘀𝗮𝗳𝗲 𝘄𝗶𝘁𝗵 𝘂𝘀. 🤗

💌 𝗗𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗴𝘂𝗲𝘀𝘁? Let's advocate and amplify mental health awareness together.

Introduce yourself and send us your intent at mentalhealthhourmanila.ph@gmail.com. We’d love to hear your story.

🎨: Josaphat Dingcol
✍🏻: Margarette Santos & Jona Alfonso

23/03/2026

[Partnership Highlight]🤝

Thank you, EMB Calabarzon Region DENR 𝗘𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁𝗮𝗹 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗕𝘂𝗿𝗲𝗮𝘂 𝗖𝗔𝗟𝗔𝗕𝗔𝗥𝗭𝗢𝗡 𝗥𝗲𝗴𝗶𝗼𝗻 for inviting us to be part of your two-day capacity-building and learning event last March 19, 2026 with our very own Coach Toni Rose Queen Toni 🫶

She tackled "𝙋𝙧𝙞𝙤𝙧𝙞𝙩𝙞𝙯𝙞𝙣𝙜 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝙞𝙣 𝙩𝙝𝙚 𝙒𝙤𝙧𝙠𝙥𝙡𝙖𝙘𝙚", emphasizing the importance of maintaining mental wellness, managing stress, and fostering a supportive work environment.

23/03/2026

[Partnership Highlight]🤝

Thank you CEU Manila Science and Technology Student Council for inviting us to support your 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐲 𝐒𝐞𝐦𝐢𝐧𝐚𝐫 𝟐𝟎𝟐𝟔: 𝑵𝒂𝒗𝒊𝒈𝒂𝒕𝒊𝒏𝒈 𝒕𝒉𝒆 𝑺𝒕𝒓𝒆𝒂𝒎: 𝑲𝒘𝒆𝒏𝒕𝒖𝒉𝒂𝒏, 𝑲𝒂𝒎𝒂𝒍𝒂𝒚𝒂𝒏, 𝒂𝒕 𝑲𝒂𝒍𝒖𝒔𝒖𝒈𝒂𝒏𝒈 𝑷𝒂𝒏𝒈𝒌𝒂𝒊𝒔𝒊𝒑𝒂𝒏. last 𝐌𝐚𝐫𝐜𝐡 𝟏𝟕, 𝟐𝟎𝟐𝟔 with our very own, Sir Hans Cortez 🫶

21/03/2026

“𝘼𝙡𝙬𝙖𝙮𝙨 𝙜𝙤 𝙗𝙖𝙘𝙠 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙬𝙝𝙮.” - 𝙔𝙚𝙡 𝙂𝙖𝙧𝙙𝙤𝙨𝙚

Minsan, ang tapang hindi maingay.
Minsan, tahimik lang—pero tuloy-tuloy.

𝘛𝘩𝘦 𝘘𝘶𝘪𝘦𝘵 𝘉𝘳𝘢𝘷𝘦𝘳𝘺: 𝘈𝘯 𝘐𝘯𝘵𝘳𝘰𝘷𝘦𝘳𝘵’𝘴 𝘗𝘢𝘥𝘢𝘺𝘰𝘯
𝙏𝙝𝙚 𝙇𝙞𝙨𝙩𝙚𝙣𝙞𝙣𝙜 𝙃𝙤𝙪𝙧 – Women’s Month Special

Sa episode na ito, kinikilala natin ang lakas ng mga introvert—yung mga hindi laging nasa spotlight, pero patuloy na lumalaban at naninindigan sa sarili nilang paraan.

Kasama si Ms. 𝙔𝙚𝙡 𝙂𝙖𝙧𝙙𝙤𝙨𝙚, maririnig natin kung paano niya hinahanap at binabalikan ang kanyang why—at kung paano naging gabay ang advocacy, community care, at purpose sa kanyang journey sa mental health at youth empowerment.

Isang paalala na ang pagpapatuloy (padayon) ay hindi kailangang perpekto o malakas—basta totoo, at mula sa puso.

Ikaw naman—
Ano ang nagbibigay sa’yo ng lakas para magpatuloy, kahit dahan-dahan?
We’d love to hear your story.

✍🏻: Shone Bonite

𝘚𝘱𝘦𝘤𝘪𝘢𝘭 𝘛𝘩𝘢𝘯𝘬𝘴 𝘵𝘰 𝘰𝘶𝘳 𝘷𝘰𝘭𝘶𝘯𝘵𝘦𝘦𝘳 𝘗𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘗𝘰𝘴𝘵-𝘗𝘳𝘰𝘥 𝘛𝘦𝘢𝘮:
Josaphat Dingcol, Jamaica Fabella, Jona Alfonso, Yel Gardose, Laurs Tucay, Alyssa Ballebar, Jown Cordero, Margarette Santos, Shone Bonite, Ross Pajutining, Margret Juan, Josiah Sta. Maria

𝘗𝘰𝘸𝘦𝘳𝘦𝘥 𝘣𝘺 e-Merge Space Quezon City

20/03/2026

🚨 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪 𝗜𝗦 𝗧𝗛𝗘 𝗗𝗔𝗬 🚨

Tomorrow, the conversation begins.

The pilot episode of 𝙏𝙝𝙚 𝙇𝙞𝙨𝙩𝙚𝙣𝙞𝙣𝙜 𝙃𝙤𝙪𝙧 finally drops:
🎙️ 𝘛𝘩𝘦 𝘘𝘶𝘪𝘦𝘵 𝘉𝘳𝘢𝘷𝘦𝘳𝘺: 𝘈𝘯 𝘐𝘯𝘵𝘳𝘰𝘷𝘦𝘳𝘵’𝘴 𝘗𝘢𝘥𝘢𝘺𝘰𝘯
𝙬𝙞𝙩𝙝 𝙔𝙚𝙡 𝙂𝙖𝙧𝙙𝙤𝙨𝙚

📅 March 21
Set your reminders.
Your seat in this conversation is waiting. 🎧

💌 𝗗𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗴𝘂𝗲𝘀𝘁? Let's advocate and amplify mental health awareness together.

Introduce yourself and send us your intent at mentalhealthhourmanila.ph@gmail.com. We’d love to hear your story.

🎨✍🏻: Margret Juan

20/03/2026

😄 𝗜𝗡𝗧𝗘𝗥𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗗𝗔𝗬 𝗢𝗙 𝗛𝗔𝗣𝗣𝗜𝗡𝗘𝗦𝗦 😄

🌍 March 20 marks the International Day of Happiness, a global reminder from the United Nations that well-being and happiness matter.

📱 This year’s theme looks at the relationship between 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗮 𝗮𝗻𝗱 𝗵𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀.

🤝 Social media helps us stay connected, learn from one another, and build communities. At the same time, how we use it can also affect our mood, self-esteem, and overall well-being.

💬 Walang iisang tamang paraan ng paggamit ng social media. Pero ang maliliit na choices natin online ay mahalaga. Kung paano tayo makipag-usap, kung paano tayo mag-post, kung paano tayo mag-react, at kung paano tayo magpakita ng respeto sa isa’t isa.

✨ At minsan, happiness online can be simple.

🤣 Mapa-meme, mapa-cat videos 🐱, candid moments 📸, comedy, o witty posts man yan. Kung ang happiness mo ay joy, bida na talaga ang saya. 🐝

💛 Kapag pinili nating maging mas maingat at mas mabuti sa isa’t isa online, may epekto ito sa ating kaligayahan.

🌱 Kapag sama-sama nating pinili ang kabutihan, puwede tayong makabuo ng mas masaya at mas mahabaging mundo. Hindi lang online, kundi pati offline.

🎨: Angel Almazan
✍🏻: Jona Alfonso

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A Listening Movement

This advocacy started in Cebu and inspired group of youths in Manila who initiated the movement.

We care and love to listen with your stories, whether it be of pain, joy, struggles, heartaches or whatever that you would like to share. We believe that you are not defined by your struggles and weaknesses. We believe that you are an important person that has a witness and a light to share in this world.

We are here to listen to you!

#BreaktheStigma

Mental Health Hour Manila

28/03/2026

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27/03/2026

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24/03/2026

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A Listening Movement