Mental Health Hour Manila

28/02/2026

Hands in Inclusion Philippines invites you to a free virtual conversation on 4 specific topics—an open space to learn, unlearn, and widen the circle for every story and every journey.

Widening the Circle, Breaking the Barriers isn’t just a slogan; it’s a movement toward understanding, empathy, and community care.

🗓 March 28, 2026
🕑 2:00 PM – 6:00 PM
💻 Virtual via Zoom

Join the circle. Grow the conversation. Inclusion starts with us.

🎨📝 Jobee Cebrero

Hands in Inclusion Philippines invites you to a free virtual conversation on 4 specific topics—an open space to learn, unlearn, and widen the circle for every story and every journey.
Widening the Circle, Breaking the Barriers isn’t just a slogan; it’s a movement toward understanding, empathy, and community care.
🗓 March 28, 2026
🕑 2:00 PM – 6:00 PM
💻 Virtual via Zoom

🤝 In Collaboration with Platinum Partner: Mental Health Hour Manila

Join the circle. Grow the conversation. Inclusion starts with us.

🎨📝 Jobee Cebrero

25/02/2026

“𝗦𝗲𝗲 𝘁𝗵𝗲 𝗔𝗯𝗹𝗲, 𝗡𝗼𝘁 𝘁𝗵𝗲 𝗟𝗮𝗯𝗲𝗹”

Inclusivity begins when we choose to see abilities beyond labels.

Today, we stand for inclusivity by recognizing the strengths, dignity, and potential of every person with Intellectual and Developmental Disabilities.

23/02/2026

Our volunteers at Mental Health Hour Manila spent their Sunday on our exclusive Self-care and Well-being Workshop through the Overflow Transformation System, guided by Dr. Richard Tamayo.

The training is designed to strengthen, elevate, and stabilize one's inner life so helping others flows from inner wholeness, clarity, and joy, not from pressure, depletion, or emotional self-sacrifice.

Uncovering a kind of love that was once unseen and unmet. For many years, the search for validation became a way to fill old voids. Healing began only when the constant running stopped and the path turned inward.

Within lived experiences, including hurt, pain, and doubt, something valuable emerged. Beneath the weight of past struggles, worth was always present.

Learning self-acceptance, including flaws and limits, remains one of the most freeing journeys. Over time, healthier patterns take shape, and a deeper sense of value grows. From this place, care and understanding can be extended to others, not from perfection, but from wholeness.

Worth is not diminished by scars. It is shaped by them. Enoughness exists exactly as one is. Each life stands as a quiet miracle of resilience and strength. Capacity, value, and dignity are not conditional, and nothing can take them away.

𝙄𝙛 𝙮𝙤𝙪'𝙧𝙚 𝙤𝙣 𝙩𝙝𝙞𝙨 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙩𝙤𝙤, 𝙢𝙖𝙮 𝙮𝙤𝙪 𝙘𝙝𝙤𝙤𝙨𝙚 𝙩𝙤 𝙡𝙤𝙫𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙬𝙞𝙩𝙝 𝙚𝙫𝙚𝙧𝙮 𝙗𝙧𝙚𝙖𝙩𝙝, 𝙬𝙞𝙩𝙝 𝙚𝙫𝙚𝙧𝙮 𝙨𝙩𝙚𝙥, 𝙖𝙣𝙙 𝙬𝙞𝙩𝙝 𝙚𝙫𝙚𝙧𝙮 𝙝𝙚𝙖𝙧𝙩𝙗𝙚𝙖𝙩. 𝙔𝙤𝙪 𝙖𝙧𝙚 𝙬𝙤𝙧𝙩𝙝𝙮 𝙤𝙛 𝙡𝙤𝙫𝙚, 𝙚𝙭𝙖𝙘𝙩𝙡𝙮 𝙖𝙨 𝙮𝙤𝙪 𝙖𝙧𝙚.

Interested in collaborating with or sponsoring Mental Health Hour Manila and its mental health advocacy initiatives? Kindly share your intent with us, and let us work together to broaden the reach and impact of mental health awareness in our communities.

22/02/2026

Volunteers’ Self-care and Wellbeing Workshop with Overflow Transformation System by Dr. Richard Tamayo.

2/22/2026

21/02/2026

𝘽𝙚𝙝𝙞𝙣𝙙 𝙚𝙫𝙚𝙧𝙮 𝙡𝙖𝙗𝙚𝙡 𝙞𝙨 𝙖 𝙥𝙚𝙧𝙨𝙤𝙣 𝙬𝙞𝙩𝙝 𝙖 𝙨𝙩𝙤𝙧𝙮, 𝙖 𝙙𝙧𝙚𝙖𝙢, 𝙖𝙣𝙙 𝙖 𝙪𝙣𝙞𝙦𝙪𝙚 𝙨𝙚𝙩 𝙤𝙛 𝙖𝙗𝙞𝙡𝙞𝙩𝙞𝙚𝙨.💙✨

It’s time to move beyond the surface and build a campus that truly sees the potential in everyone. In partnership with Mental Health Hour Manila (MHHM), the 𝗥𝗧𝗨 𝗕𝗼𝗻𝗶 𝗣𝗲𝗲𝗿 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿𝘀 proudly presents a special webinar session entitled “𝗦𝗘𝗘 𝗧𝗛𝗘 𝗔𝗕𝗟𝗘, 𝗡𝗢𝗧 𝗧𝗛𝗘 𝗟𝗔𝗕𝗘𝗟.”

This meaningful conversation will focus on understanding 𝗜𝗻𝘁𝗲𝗹𝗹𝗲𝗰𝘁𝘂𝗮𝗹 𝗮𝗻𝗱 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁𝗮𝗹 𝗗𝗶𝘀𝗮𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀 (IDDs) and how we, as a community, can become more mindful, compassionate, and inclusive. Together, we will create a safe space for open dialogue, empathy, and collective growth—because inclusion begins with awareness and the willingness to see beyond stereotypes.

📅: 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟱, 𝟮𝟬𝟮𝟲
🕧: 𝟭:𝟬𝟬𝗣𝗠-𝟯:𝟬𝟬𝗣𝗠
📍: 𝗭𝗼𝗼𝗺 𝗖𝗼𝗻𝗳𝗲𝗿𝗲𝗻𝗰𝗶𝗻𝗴 𝗔𝗽𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻 &
𝗥𝗧𝗨-𝗕𝗣𝗙 𝗢𝗳𝗳𝗶𝗰𝗶𝗮𝗹 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗣𝗮𝗴𝗲 𝗟𝗶𝘃𝗲

𝘉𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘵. 𝘉𝘦 𝘰𝘱𝘦𝘯. 𝘉𝘦 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘩𝘢𝘯𝘨𝘦. 𝘓𝘦𝘵'𝘴 𝘳𝘪𝘴𝘦 𝘣𝘺 𝘭𝘪𝘧𝘵𝘪𝘯𝘨 𝘰𝘵𝘩𝘦𝘳𝘴. 💙





🎨: Media and Arts Committee Head - Mark Cariño
✍🏻: Communication Committee - Andry-joys Danganan

20/02/2026

Love without Losing Yourself with Dr. Pauline Quimson, MD 💗

20/02/2026

𝗟𝗜𝗦𝗧𝗘𝗡𝗜𝗡𝗚 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 𝗥𝗘𝗖𝗔𝗣: 𝙇𝙤𝙫𝙚, 𝙗𝙤𝙪𝙣𝙙𝙖𝙧𝙞𝙚𝙨, 𝙖𝙣𝙙 𝙨𝙚𝙡𝙛-𝙧𝙚𝙨𝙥𝙚𝙘𝙩. 💛

Last Saturday, we gathered to pause, reflect, and listen—not just to others, but to ourselves. We explored how love and relationships flourish when we honor our hearts, set emotional boundaries, and practice self-respect.

Here is what we carried home:

💗 Choosing peace over the wrong company isn’t sad, it’s self-respect.
💗 Learn to choose your battles. Not everyone deserves your attention, and not every situation deserves your response.
💗 Overgiving without reciprocity can lead to losing your identity and burnout.
💗 Emotional boundaries are not walls—they are acts of care for yourself and your relationships.
💗 Healthy love starts with self-awareness, honesty, and mutual respect.
💗 Saying “no” can be the kindest act toward yourself and others.
💗 Self-compassion shapes how we show up in every connection.
💗 Small daily choices nurture trust, care, and emotional safety.
💗 Respecting your needs strengthens intimacy, not weakens it.
💗 Growth in love comes when we balance giving with protecting our well-being.

Choose one gentle act for yourself: rest, speak kindly, or set a boundary.

Your relationship with yourself sets the tone for every connection you will ever have. 🌿

16/02/2026

Join our chapter sister, Mental Health Hour Antipolo, this February 20 (Friday) for a FREE webinar with Dr. Pauline Quimson, MD

“𝓝𝓪𝓲𝓽𝓪𝓷𝓸𝓷𝓰 𝓶𝓸 𝓷𝓪 𝓫𝓪 𝓼𝓪 𝓼𝓪𝓻𝓲𝓵𝓲 𝓶𝓸 𝓴𝓾𝓷𝓰 𝓶𝓪𝓱𝓪𝓵 𝓶𝓸 𝓹𝓪 𝓻𝓲𝓷 𝓪𝓷𝓰 𝓼𝓪𝓻𝓲𝓵𝓲 𝓶𝓸 𝓱𝓪𝓫𝓪𝓷𝓰 𝓶𝓲𝓷𝓪𝓶𝓪𝓱𝓪𝓵 𝓶𝓸 𝓪𝓷𝓰 𝓲𝓫𝓪?” 🌸

💞 “𝗟𝗼𝘃𝗲 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗟𝗼𝘀𝗶𝗻𝗴 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳”
🗓 𝗙𝗲𝗯 𝟮𝟬 (𝗙𝗿𝗶𝗱𝗮𝘆) | ⏰ 𝟳:𝟬𝟬 𝗣𝗠 | 💻 𝗪𝗲𝗯𝗶𝗻𝗮𝗿
𝘄𝗶𝘁𝗵 𝗗𝗿. 𝗣𝗮𝘂𝗹𝗶𝗻𝗲 𝗤𝘂𝗶𝗺𝘀𝗼𝗻, 𝗠𝗗

👉 Dahil puwedeng magmahal nang buo nang hindi nauubos ✨

🌷 This February, piliin ang self-love na may boundaries, kulay, at purpose 🌷

FREE REGISTRATION, save your slot now: https://bit.ly/FebSelfLoveWebinars

Thank you very much to ms. Nicole Maloles for these pretty layouts 🤗






💕

“𝓝𝓪𝓲𝓽𝓪𝓷𝓸𝓷𝓰 𝓶𝓸 𝓷𝓪 𝓫𝓪 𝓼𝓪 𝓼𝓪𝓻𝓲𝓵𝓲 𝓶𝓸 𝓴𝓾𝓷𝓰 𝓶𝓪𝓱𝓪𝓵 𝓶𝓸 𝓹𝓪 𝓻𝓲𝓷 𝓪𝓷𝓰 𝓼𝓪𝓻𝓲𝓵𝓲 𝓶𝓸 𝓱𝓪𝓫𝓪𝓷𝓰 𝓶𝓲𝓷𝓪𝓶𝓪𝓱𝓪𝓵 𝓶𝓸 𝓪𝓷𝓰 𝓲𝓫𝓪?” 🌸

💞 “𝗟𝗼𝘃𝗲 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗟𝗼𝘀𝗶𝗻𝗴 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳”
🗓 𝗙𝗲𝗯 𝟮𝟬 (𝗙𝗿𝗶𝗱𝗮𝘆) | ⏰ 𝟳:𝟬𝟬 𝗣𝗠 | 💻 𝗪𝗲𝗯𝗶𝗻𝗮𝗿
𝘄𝗶𝘁𝗵 𝗗𝗿. 𝗣𝗮𝘂𝗹𝗶𝗻𝗲 𝗤𝘂𝗶𝗺𝘀𝗼𝗻, 𝗠𝗗

👉 Dahil puwedeng magmahal nang buo nang hindi nauubos ✨

🌷 This February, piliin ang self-love na may boundaries, kulay, at purpose 🌷

FREE REGISTRATION, save your slot now: https://bit.ly/FebSelfLoveWebinars

Thank you very much to ms. Nicole Maloles for these pretty layouts 🤗






💕

16/02/2026

Join our partner, Metamorphany Changemakers, this February 21 (Saturday)

Know the stories behind the voices 🌱

Each of our speakers carries lived experience — not just expertise.

They held space for young people.
Organized communities facing climate uncertainty.
Navigated trauma.

They remind us that mental health is not a side conversation.
It is woven into how we work, teach, lead, and fight for the future.

This is what rewriting mental health looks like — human, honest, collective.

🗓 February 21
💻 Online | 6:00–8:00 PM
🔗 Join the conversation! Register now. https://metamorphany.org/en/events-mental-health-philippines-260221/

16/02/2026

16/02/2026

𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂 𝗳𝗼𝗿 𝗝𝗼𝗶𝗻𝗶𝗻𝗴 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗛𝗼𝘂𝗿 𝗠𝗮𝗻𝗶𝗹𝗮: 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗛𝗮𝗻𝗱𝘀 𝗶𝗻 𝗜𝗻𝗰𝗹𝘂𝘀𝗶𝗼𝗻 𝗣𝗵𝗶𝗹𝗶𝗽𝗽𝗶𝗻𝗲𝘀 - 𝗔 𝗪𝗲𝗯𝗶𝗻𝗮𝗿 𝗼𝗻 𝗠𝗶𝗹𝗹𝗲𝗻𝗻𝗶𝗮𝗹𝘀 𝗮𝗻𝗱 𝗚𝗲𝗻 𝗭'𝘀 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵.

Yesterday’s webinar for a cause, 𝙏𝙝𝙚 𝘽𝙪𝙧𝙣𝙤𝙪𝙩 𝙂𝙚𝙣𝙚𝙧𝙖𝙩𝙞𝙤𝙣? 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝙍𝙚𝙖𝙡𝙞𝙩𝙞𝙚𝙨 𝙤𝙛 𝙈𝙞𝙡𝙡𝙚𝙣𝙣𝙞𝙖𝙡𝙨 & 𝙂𝙚𝙣 𝙕 𝙞𝙣 𝙖 𝙃𝙞𝙜𝙝-𝙋𝙧𝙚𝙨𝙨𝙪𝙧𝙚 𝙒𝙤𝙧𝙡𝙙, has officially wrapped up. We are deeply grateful to everyone who shared their time, insights, and willingness to learn.

With over 𝟏𝟎𝟎 registered participants, together we were able to raise ₱𝟕,𝟐𝟔𝟔 for 𝐇𝐚𝐧𝐝𝐬 𝐢𝐧 𝐈𝐧𝐜𝐥𝐮𝐬𝐢𝐨𝐧 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞𝐬' fundraising campaign, "𝗛𝗮𝗻𝗱𝘀 𝘁𝗵𝗮𝘁 𝗚𝗶𝘃𝗲, 𝗛𝗲𝗮𝗿𝘁𝘀 𝘁𝗵𝗮𝘁 𝗜𝗻𝗰𝗹𝘂𝗱𝗲", and the community they serve. Every contribution will be allotted to their outreach activities.

Our heartfelt thanks to our resource speaker, 𝐉𝐨𝐬𝐢𝐚𝐡 “𝐉𝐨𝐬𝐡” 𝐒𝐭𝐚. 𝐌𝐚𝐫𝐢𝐚, 𝐑𝐏𝐬𝐲, for delivering an insightful session rooted in experience and research-based discussion.

𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧:
Millennials and Gen Z report the highest stress levels among all adult cohorts. (APA, 2023-2024)
Our anxiety is anticipatory that drives hypervigilance, future-oriented stress and constant readiness.
Growing up online leads to growing up observed.
Coping feels harder due to cognitive overload, reduced recovery cycles, and dopaminergic reinforcement
Uninterrupted stress changes the nervous system.
Coping smarter helps through co-regulation, digital boundaries, meaning-driven goals, and psychological flexibility.
We are not broken; we are just overwhelmed.

Many participants appreciated the timeliness and relevance of the session, particularly in addressing burnout among Millennials and Gen Z. Overall, participants valued the session for raising awareness, deepening their understanding of burnout, and offering compassionate ways to cope, rather than just surface-level solutions. Here are some of their words:

🗨️ “𝘝𝘦𝘳𝘺 𝘵𝘪𝘮𝘦𝘭𝘺 𝘢𝘯𝘥 𝘳𝘦𝘭𝘦𝘷𝘢𝘯𝘵.”
🗨️ “𝘙𝘦𝘴𝘦𝘢𝘳𝘤𝘩-𝘣𝘢𝘴𝘦𝘥 𝘢𝘯𝘥 𝘦𝘢𝘴𝘺 𝘵𝘰 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥.”
🗨️ “𝘈 𝘴𝘢𝘧𝘦 𝘴𝘱𝘢𝘤𝘦 𝘵𝘰 𝘷𝘦𝘯𝘵 𝘢𝘯𝘥 𝘧𝘦𝘦𝘭 𝘷𝘢𝘭𝘪𝘥𝘢𝘵𝘦𝘥.”
🗨️ “𝘛𝘩𝘦 𝘴𝘱𝘦𝘢𝘬𝘦𝘳 𝘦𝘹𝘱𝘭𝘢𝘪𝘯𝘦𝘥 𝘶𝘯𝘧𝘢𝘮𝘪𝘭𝘪𝘢𝘳 𝘵𝘦𝘳𝘮𝘴 𝘤𝘭𝘦𝘢𝘳𝘭𝘺.”
🗨️ “𝘛𝘩𝘦 𝘦𝘹𝘢𝘮𝘱𝘭𝘦𝘴 𝘮𝘢𝘥𝘦 𝘵𝘩𝘦 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘦𝘢𝘴𝘺 𝘵𝘰 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥.”
🗨️ “𝘛𝘩𝘦 𝘵𝘰𝘱𝘪𝘤 𝘸𝘢𝘴 𝘳𝘦𝘭𝘢𝘵𝘢𝘣𝘭𝘦 𝘢𝘯𝘥 𝘢𝘱𝘱𝘭𝘪𝘦𝘥 𝘵𝘰 𝘣𝘰𝘵𝘩 𝘸𝘰𝘳𝘬𝘦𝘳𝘴 𝘢𝘯𝘥 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴.”
🗨️ “𝘙𝘦𝘢𝘭-𝘭𝘪𝘧𝘦 𝘪𝘭𝘭𝘶𝘴𝘵𝘳𝘢𝘵𝘪𝘰𝘯𝘴 𝘩𝘦𝘭𝘱𝘦𝘥 𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘵𝘩𝘦 𝘱𝘰𝘪𝘯𝘵𝘴 𝘵𝘰 𝘔𝘪𝘭𝘭𝘦𝘯𝘯𝘪𝘢𝘭𝘴 𝘢𝘯𝘥 𝘎𝘦𝘯 𝘡.”
🗨️ “𝘉𝘶𝘳𝘯𝘰𝘶𝘵 𝘪𝘴 𝘳𝘢𝘳𝘦𝘭𝘺 𝘥𝘪𝘴𝘤𝘶𝘴𝘴𝘦𝘥, 𝘴𝘰 𝘐’𝘮 𝘨𝘭𝘢𝘥 𝘪𝘵 𝘸𝘢𝘴 𝘤𝘰𝘷𝘦𝘳𝘦𝘥.”
🗨️ “𝘚𝘰𝘤𝘪𝘢𝘭 𝘮𝘦𝘥𝘪𝘢 𝘥𝘦𝘵𝘰𝘹 𝘢𝘭𝘰𝘯𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘦𝘯𝘰𝘶𝘨𝘩.”
🗨️ “𝘚𝘮𝘰𝘰𝘵𝘩 𝘧𝘭𝘰𝘸, 𝘣𝘪𝘭𝘪𝘯𝘨𝘶𝘢𝘭, 𝘢𝘯𝘥 𝘦𝘢𝘴𝘺 𝘵𝘰 𝘧𝘰𝘭𝘭𝘰𝘸.”

From all of us at 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗛𝗼𝘂𝗿 𝗠𝗮𝗻𝗶𝗹𝗮, we look forward to continuing our advocacy in raising awareness of timely and present mental health realities in our communities.

🌱 Padayon, advocates and allies.

14/02/2026

Join us this heart's day! ❤️

The Support Group is now OPEN!

Topic: Online Listening Session 2026
Schedule: Saturday, 4:00–6:00 PM (Philippine Time, GMT+8)

Join Zoom Meeting:
https://us06web.zoom.us/j/82970158741?pwd=LzaxikqSsZ4DCmJQkZKWsC67iIMTjs.1

Meeting ID: 829 7015 8741
Passcode: 2026Listen

💘 𝐋𝐨𝐯𝐞 𝐢𝐬 𝐬𝐰𝐞𝐞𝐭… 𝐛𝐮𝐭 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 𝐚𝐫𝐞 𝐬𝐰𝐞𝐞𝐭𝐞𝐫! 💘

This Valentine’s Day, let’s talk about Love, Relationships & Emotional Boundaries. Learn how to say “I love you” without losing yourself, set limits without guilt, and keep your heart healthy and happy.

📅 Feb 14, 2026 | 🕓 4:00 PM – 6:00 PM | via Zoom

✨ Because love should feel safe… and fun! 💙

📝 Register here:
https://forms.gle/YCZnBhgi8btiy9cA8
https://forms.gle/YCZnBhgi8btiy9cA8
https://forms.gle/YCZnBhgi8btiy9cA8