30/10/2025
Every 40 seconds, someone dies by su***de, but every conversation can be a chance to save a life. đź’¬
Pay attention to sudden changes in mood, behavior, or sleep. Notice when someone starts withdrawing or using substances more often. These may be signs that they are struggling silently.
Check in. Ask how they are doing. Listen without judgment. Your concern could be the lifeline they need.
If you or someone you know needs help, you can reach the NCMH Crisis Hotline:
📞 1553 – Nationwide landline (toll-free)
📞 1800-1888-1553 – Landline (₱7.50 one-time charge per call)
📱 SMART/TNT: 0919-057-1553
📱 GLOBE/TM: 0917-899-8727 (USAP)