22/12/2025
This holiday season, protect yourself and your loved ones from , , , and other respiratory illnesses.
Here are simple ways to stay safe:
🤧 Cover coughs and sneezes with a bent elbow or tissue
🧼 Wash your hands often with soap and water for 40–60 seconds, or use an alcohol-based hand sanitizer
🏠 Stay home if you feel unwell
💉 Make sure your vaccinations are up to date, especially if you are traveling
😷 In crowded or poorly ventilated spaces, wearing a mask can help reduce the spread of respiratory illnesses.
If you feel unwell, rest at home, monitor your symptoms, and contact your health-care provider for advice. Learn more about safe home-based recovery here: https://zurl.co/PPsTG