Tips and Tricks for a Healthier Lifestyle

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Tips and Tricks for a Healthier Lifestyle

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07/11/2019

Weight-Loss-Friendly Foods

Not all calories are created equal. Different foods go through different metabolic pathways in your body. They can have vastly different effects on your hunger, hormones and the number of calories you burn.

🔘Whole Eggs
🔘Leafy Greens
🔘Salmon
🔘Cruciferous Vegetables
🔘Lean Beef and Chicken Breast
🔘Boiled Potatoes
🔘Tuna
🔘Beans and Legumes
🔘Soups
🔘Fruit

It’s easy to find healthy foods to include on a weight loss diet. These are mainly whole foods like fish, lean meat, vegetables, fruit, nuts, seeds, and legumes. Several processed foods, such as probiotic yogurt, extra-virgin olive oil, and oatmeal are also excellent choices.

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21/10/2019

You have the power to change many things that influence your health and how long you live. Here are 10 steps that will help you have the longest, healthiest life possible:

✔️Don’t smoke.

✔️Be physically active every day.

✔️Eat a healthy diet rich in whole grains, lean protein, vegetables, and fruits. Reduce or avoid unhealthy saturated fats and trans fats. Instead, use healthier monounsaturated and polyunsaturated fats.

✔️Be sure to get enough vitamin D and calcium.

✔️Maintain a healthy weight and body shape.

✔️Challenge your mind.

✔️Build a strong social network.

✔️Protect your sight, hearing and general health by following preventive care guidelines.

✔️Floss, brush, and see a dentist regularly. Poor oral health may have many effects. It can lead to poor nutrition, pain and possibly even a higher risk of heart disease and stroke.

✔️Discuss with your doctor whether you need any medicine to help you stay healthy. These might include medicines to control high blood pressure, treat osteoporosis or lower cholesterol, for example.

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☎ (02)356-0262

Visit us at our:
Website - metromanilaclinic.com
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12/10/2019

The 8 Habits of Healthy Living

1. Stop smoking. This is by far the most important habit, as it affects almost every single one of the leading causes of death.

2. Lose weight (if you’re overweight). This is not exactly a habit the best habit to form to lose weight is to eat less.

3. Exercise. You don’t need me to tell you to exercise, but listen to this: lack of exercise is a major risk factor for heart disease, stroke, colon & re**al cancers, diabetes, breast cancer, high blood pressure, and high cholesterol.

4. Drink only in moderation. Heavy drinking is one of the worst risk factors for many diseases.

5. Cut out red & processed meats. Eating red meats, and processed meats like sausages, bacon, canned meats and so on, is a risk factor for colon/re**al cancer, stomach cancer, and high cholesterol, which in turn is a leading risk factor for coronary heart disease and stroke.

6. Eat fruits & veggies. This is obvious, but it’s amazing how few veggies most people eat.

7. Reduce salt and saturated/trans fats. Salt and saturated or trans fats are in so many processed or prepared foods, and they increase risks of high blood pressure and high cholesterol, which increases the risk for heart disease and stroke.

8. Reduce stress. Stress is a risk factor for heart disease and high blood pressure, which is itself a risk factor for stroke.

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🔥Hengkang clinic🔥
☎ (02)356-0262

Visit us at our:
Website - metromanilaclinic.com
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02/10/2019

A healthy lifestyle is one which helps to keep and improve people's health and well-being.

Healthy lifestyle is, mostly, associated with:
✔️Proper diet
✔️Physical exercise
✔️Proper sleeping pattern
✔️Personal hygiene
✔️Absence of bad habits or addiction
✔️Health education
✔️Safe environment
✔️Physical fitness
✔️Love through social support and healthy relationships

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🔥Hengkang clinic🔥
☎ (02)356-0262

Visit us at our:
Website - metromanilaclinic.com
hengkangclinic.com

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26/09/2019

EASY WAYS TO BE HEALTHIER

✔️THINK POSITIVE AND FOCUS ON GRATITUDE
Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health. Your body believes what you think, so focus on the positive.
✔️EAT YOUR VEGETABLES
Shoot for five servings of vegetables a day raw, steamed, or stir-fried. A diet high in vegetables is associated with a reduced risk of developing cancers of the lung, colon, breast, cervix, esophagus, stomach, bladder, pancreas, and ovaries.
✔️XERCISE DAILY
Did you know that daily exercise can reduce all of the biomarkers of aging? This includes improving eyesight, normalizing blood pressure, improving lean muscle, lowering cholesterol, and improving bone density.
✔️GET A GOOD NIGHT'S SLEEP
If you have trouble sleeping, try relaxation techniques such as meditation and yoga.

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🔥Hengkang clinic🔥
☎ (02)356-0262

Visit us at our:
Website - metromanilaclinic.com
hengkangclinic.com

Youtube - youtube.com/channel/UC7gY8i6L6hlRrXiJztcH9Uw

21/09/2019

Foods for a Strong Heart, Brain, and Bones
Eating the right foods can lead to a longer, healthier life.

But some people find it harder to eat right as they get older for many reasons. Maybe they don’t have much of an appetite. Maybe they have trouble cooking or eating. Maybe they don’t know what’s healthy. Or maybe they do and just don’t like the idea of kale.

A heart-healthy diet is one that includes:

🔘Fruits and vegetables
🔘Whole grains
🔘Low-fat dairy products like yogurt and cheese
🔘Skinless poultry
🔘Lots of fish
🔘Nuts and beans
🔘Non-tropical vegetable oils (olive, corn, peanut, and safflower oils).

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🔥Hengkang clinic🔥
☎ (02)356-0262

Visit us at our:
Website - metromanilaclinic.com
hengkangclinic.com

Youtube - youtube.com/channel/UC7gY8i6L6hlRrXiJztcH9Uw

17/09/2019

6 Foods that help Fight Disease:

When it comes to taking care of your health, prevention is key. This means going to regularly scheduled doctor and dental appointments, but it also means getting plenty of exercise, fruits, and vegetables.

🔘Turmeric
🔘Fatty Fish
🔘Broccoli
🔘Spinach
🔘Blueberries
🔘Tomatoes

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🔥Hengkang clinic🔥
☎ (02)356-0262

Visit us at our:
Website - metromanilaclinic.com
hengkangclinic.com

Youtube - youtube.com/channel/UC7gY8i6L6hlRrXiJztcH9Uw

11/09/2019

Health. It’s the way to enjoy your life. Our experts offer nine ways to take care of yourself.

🔘Eat like a champion
🔘Get your cholesterol checked
🔘Watch your blood pressure
🔘Pursue an ideal body mass
🔘Keep safe blood sugar levels
🔘Quit smoking
🔘Sleep well
🔘Keep pace with health screenings

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🔥Hengkang clinic🔥
☎ (02)356-0262

Visit us at our:
Website - metromanilaclinic.com
hengkangclinic.com

Youtube - youtube.com/channel/UC7gY8i6L6hlRrXiJztcH9Uw

05/09/2019

Good health habits can allow you to avoid illness and improve your quality of life. The following steps will help you feel better and live better.

✔️Get regular exercise and control your weight.
✔️Don't smoke.
✔️Do NOT drink a lot of alcohol. Avoid alcohol completely if you have a history of alcoholism.
✔️Use the medicines your health care provider gives you as directed.
✔️Eat a balanced and healthy diet.
✔️Take care of your teeth.
✔️Manage high blood pressure.
✔️Follow good safety practices.

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🔥Hengkang clinic🔥
☎ (02)356-0262

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30/08/2019

What is CHRONIC CONSTIPATION?
It varies among different people. For some people, chronic constipation means infrequent bowel movements for weeks at a time. To others, chronic constipation means straining or having difficulty passing stools. For instance, many describe chronic constipation as feeling like you need to have a bowel movement, but no matter how long you sit, it just won't happen. With chronic constipation, you may have hard or formed stools, small stools, or a combination of infrequent hard, formed or small stools.

Generally, the definition of chronic constipation is a stool frequency of less than three per week that lasts several months. Still, experts believe that many who think they suffer from chronic constipation may actually underestimate the frequency of their bowel habits, so this definition may not be accurate.

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28/08/2019

GONORRHEA is an infection caused by a sexually transmitted bacterium that can infect both males and females. Gonorrhea most often affects the urethra, re**um or throat. In females, gonorrhea can also infect the cervix.

Gonorrhea is most commonly spread during in*******se. But babies can be infected during childbirth if their mothers are infected. In babies, gonorrhea most commonly affects the eyes.

Gonorrhea is a common infection that, in many cases, causes no symptoms. You may not even know that you're infected. Abstaining from in*******se, using a condom if you do have in*******se and being in a mutually monogamous relationship are the best ways to prevent sexually transmitted infections.

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Intramuros
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Telephone

+63283560262

Website

https://hengkangclinic.com/

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