Philippine Association of Nutrition - Delta Chapter

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Philippine Association of Nutrition - Delta Chapter

This is the official page of the Philippine Association of Nutrition - Delta Chapter of Centro Escolar University - Manila.

06/12/2025

Better late than never for a sincere salute! 🫡

𝑯𝑨𝑷𝑷𝒀 𝑩𝑰𝑹𝑻𝑯𝑫𝑨𝒀 𝑻𝑶 𝑶𝑼𝑹 𝑯𝑨𝑹𝑫𝑾𝑶𝑹𝑲𝑰𝑵𝑮 𝑷𝑹𝑬𝑺𝑰𝑫𝑬𝑵𝑻, 𝑨𝑮𝑨𝑻𝑯𝑨! 🥳

Thank you for being the steadfast guide and inspiring force for PAN-Delta. We are very proud to follow your vision for a healthier community. May your special day be filled with as much joy and nourishment as you bring to our organization. We wish you good health and success throughout your way. 🍾🥰

Love,
your kaPANmilya 💚

20/11/2025

🎉💙 𝓗𝓪𝓹𝓹𝔂 𝓑𝓲𝓻𝓽𝓱𝓭𝓪𝔂, 𝓙𝓸𝓼𝓱! 💙🎉
Warmest greetings to our dedicated PAN-Delta 2nd Year Level Officer! Your hard work, energy, and team spirit truly make a difference in the organization. Wishing you a day full of joy, laughter, and blessings, and a year ahead filled with growth and success. Enjoy your special day, Josh! 🥳🎂

19/11/2025

𝓟𝓻𝓸𝓾𝓭 𝓜𝓸𝓶𝓮𝓷𝓽 𝓯𝓸𝓻 𝓞𝓾𝓻 𝓔𝓼𝓬𝓸𝓵𝓪𝓻𝓲𝓪𝓷 𝓟𝓐𝓝𝓶𝓲𝓵𝔂

Once again, we extend our heartfelt congratulations to the newly licensed Nutritionist-Dietitians, most especially our Escolarian RNDs. As you begin this new chapter of service and professional growth, may you continue to uphold excellence and compassion in the field of nutrition and healthcare. We celebrate you once more, with deep respect and admiration!

15/11/2025

🎉💙 𝓗𝓪𝓹𝓹𝔂 𝓑𝓲𝓻𝓽𝓱𝓭𝓪𝔂, 𝓚𝔂𝓵𝓵𝓮! 💙🎉

Wishing our amazing Junior Vice President a fantastic day filled with happiness and success! Your passion, commitment, and leadership continue to inspire the whole PAN-Delta family. May this year bring you new milestones, laughter, and endless blessings. Enjoy your special day, Kylle! 🥳🎂

12/11/2025

𝓐 𝓣𝓸𝓪𝓼𝓽 𝓽𝓸 𝓞𝓾𝓻 𝓝𝓮𝔀 𝓔𝓼𝓬𝓸𝓵𝓪𝓻𝓲𝓪𝓷 𝓡𝓝𝓓𝓼

You started with a dream to heal through food, to serve through science, and to care through nutrition. Today, that dream has your name on it.

Congratulations, new RNDs, especially our Escolarian kaPANmilya. May your hands continue to nurture, and your hearts continue to serve.

11/11/2025

𝓒𝓸𝓷𝓰𝓻𝓪𝓽𝓾𝓵𝓪𝓽𝓲𝓸𝓷𝓼 𝓽𝓸 𝓸𝓾𝓻 𝓷𝓮𝔀𝓵𝔂 𝓻𝓮𝓰𝓲𝓼𝓽𝓮𝓻𝓮𝓭 𝓝𝓾𝓽𝓻𝓲𝓽𝓲𝓸𝓷𝓲𝓼𝓽-𝓓𝓲𝓮𝓽𝓲𝓽𝓲𝓪𝓷𝓼!

Your hard work, dedication, and passion for nutrition have finally paid off. We are especially proud of our Escolarian RNDs for upholding excellence and embodying the true spirit of service and care. The world needs your kind of passion!

03/11/2025

To our beloved Nutrition and Dietetics board takers preparing for the exam this November 6-7,

In these final days before your exam, we hope you pause for a moment to remember how far you’ve come. Each sleepless night, each early morning, each deadline you raced to meet, none of it was in vain. They built the strength and compassion that will soon define you as future Registered Nutritionist-Dietitians.

You have carried more than books these past years. You carried purpose. The kind that chooses service over comfort, and healing over ease. Whatever the results may bring, know that you have already honored your calling to nourish not only bodies, but lives.

As you take your exam, may calm guide your thoughts, and may courage steady your heart. Trust what you’ve learned, and remember why you began. The nation hungers not only for food, but for people like you who choose to serve with knowledge, empathy, and hope.

Walk into that room knowing this: you are ready, you are worthy, and we are proud. 💚

31/10/2025

𝙁𝙊𝙊𝘿 𝙎𝘼𝙁𝙀𝙏𝙔 𝙌𝙐𝙄𝙕 𝙏𝙄𝙈𝙀!

React with your answer below.

Which of the following is 𝙉𝙊𝙏 a safe food handling practice?
👍 A) Thawing frozen meat on the counter
❤️ B) Using separate knives for raw and cooked food
😆 C) Reheating leftovers until piping hot

Let’s see who really knows their food safety basics! 👀

30/10/2025

𝘾𝙝𝙞𝙡𝙡: 𝙆𝙚𝙚𝙥 𝙁𝙤𝙤𝙙 𝙖𝙩 𝙎𝙖𝙛𝙚 𝙏𝙚𝙢𝙥𝙚𝙧𝙖𝙩𝙪𝙧𝙚𝙨

❄️Cold slows the growth of bacteria, so store food safely!
✅ Refrigerate perishables within 2 hours
✅ Set fridge to below 4°C
✅ Don’t thaw at room temp. Use the fridge or microwave.

Know your “Danger Zone”: 4°C–60°C

29/10/2025

𝐖𝐎𝐑𝐋𝐃 𝐒𝐓𝐑𝐎𝐊𝐄 𝐃𝐀𝐘 𝟐𝟎𝟐𝟓

World Stroke Day is observed every October 29 to raise awareness about stroke prevention, treatment, and recovery, emphasizing that stroke is both preventable and treatable. In line with this, the Philippine Association of Nutrition – Delta Chapter emphasizes the importance of maintaining a healthy lifestyle to protect brain and heart health.

Eating nutritious foods such as fruits, vegetables, whole grains, low-fat dairy, and lean meats can help reduce the risk of stroke, while limiting the intake of junk foods, fast foods, and alcoholic beverages is equally essential. Along with healthy eating, engaging in at least 30 minutes of moderate-intensity physical activity daily, such as brisk walking, dancing, biking, gardening, or playing sports, supports overall cardiovascular well-being.

Let us all take this opportunity to promote awareness, encourage healthy habits, and take action toward a stroke-free future. Together, we can protect our brain health and build a healthier community.

29/10/2025

𝘾𝙤𝙤𝙠: 𝙐𝙨𝙚 𝙩𝙝𝙚 𝙍𝙞𝙜𝙝𝙩 𝙏𝙚𝙢𝙥𝙚𝙧𝙖𝙩𝙪𝙧𝙚

Is your food cooked all the way through? Some bacteria survive unless food is heated to the safe internal temperature.

According to the USDA (2025), the following are the minimum internal temperatures that each food item must reach before being removed from the heat source.

✅ Beef, Pork, Veal and Lamb Steaks, Chops and Roasts: 145°F and allow to rest for at least 3 minutes
✅ Ground Meat: 160°C
✅ Ground Poultry: 165°F
✅ All Poultry: 165°F
✅ Eggs: 160°F
✅ Fish & Shellfish: 145°F
✅ Leftovers: 165°F

Don’t just eyeball it. Cook it right.

28/10/2025

𝙎𝙚𝙥𝙖𝙧𝙖𝙩𝙚: 𝘼𝙫𝙤𝙞𝙙 𝘾𝙧𝙤𝙨𝙨-𝘾𝙤𝙣𝙩𝙖𝙢𝙞𝙣𝙖𝙩𝙞𝙤𝙣

Never mix raw and cooked! Raw meat, poultry, and seafood may carry harmful bacteria.

✅ Use separate chopping boards and utensils
✅ Store raw food below cooked food in the fridge
✅ Keep sauces used for raw meats out of cooked dishes

One careless move can cause foodborne illness.

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+639338194695

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http://pan.fnri.dost.gov.ph/

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