Philippine Association of Nutrition - Delta Chapter

Philippine Association of Nutrition - Delta Chapter This is the official page of the Philippine Association of Nutrition - Delta Chapter of Centro Escolar University - Manila.

Better late than never for a sincere salute! ๐Ÿซก๐‘ฏ๐‘จ๐‘ท๐‘ท๐’€ ๐‘ฉ๐‘ฐ๐‘น๐‘ป๐‘ฏ๐‘ซ๐‘จ๐’€ ๐‘ป๐‘ถ ๐‘ถ๐‘ผ๐‘น ๐‘ฏ๐‘จ๐‘น๐‘ซ๐‘พ๐‘ถ๐‘น๐‘ฒ๐‘ฐ๐‘ต๐‘ฎ ๐‘ท๐‘น๐‘ฌ๐‘บ๐‘ฐ๐‘ซ๐‘ฌ๐‘ต๐‘ป, ๐‘จ๐‘ฎ๐‘จ๐‘ป๐‘ฏ๐‘จ! ๐Ÿฅณ Thank you for being...
06/12/2025

Better late than never for a sincere salute! ๐Ÿซก

๐‘ฏ๐‘จ๐‘ท๐‘ท๐’€ ๐‘ฉ๐‘ฐ๐‘น๐‘ป๐‘ฏ๐‘ซ๐‘จ๐’€ ๐‘ป๐‘ถ ๐‘ถ๐‘ผ๐‘น ๐‘ฏ๐‘จ๐‘น๐‘ซ๐‘พ๐‘ถ๐‘น๐‘ฒ๐‘ฐ๐‘ต๐‘ฎ ๐‘ท๐‘น๐‘ฌ๐‘บ๐‘ฐ๐‘ซ๐‘ฌ๐‘ต๐‘ป, ๐‘จ๐‘ฎ๐‘จ๐‘ป๐‘ฏ๐‘จ! ๐Ÿฅณ

Thank you for being the steadfast guide and inspiring force for PAN-Delta. We are very proud to follow your vision for a healthier community. May your special day be filled with as much joy and nourishment as you bring to our organization. We wish you good health and success throughout your way. ๐Ÿพ๐Ÿฅฐ

Love,
your kaPANmilya ๐Ÿ’š

๐ŸŽ‰๐Ÿ’™ ๐“—๐“ช๐“น๐“น๐”‚ ๐“‘๐“ฒ๐“ป๐“ฝ๐“ฑ๐“ญ๐“ช๐”‚, ๐“™๐“ธ๐“ผ๐“ฑ! ๐Ÿ’™๐ŸŽ‰Warmest greetings to our dedicated PAN-Delta 2nd Year Level Officer! Your hard work, energy, ...
20/11/2025

๐ŸŽ‰๐Ÿ’™ ๐“—๐“ช๐“น๐“น๐”‚ ๐“‘๐“ฒ๐“ป๐“ฝ๐“ฑ๐“ญ๐“ช๐”‚, ๐“™๐“ธ๐“ผ๐“ฑ! ๐Ÿ’™๐ŸŽ‰
Warmest greetings to our dedicated PAN-Delta 2nd Year Level Officer! Your hard work, energy, and team spirit truly make a difference in the organization. Wishing you a day full of joy, laughter, and blessings, and a year ahead filled with growth and success. Enjoy your special day, Josh! ๐Ÿฅณ๐ŸŽ‚

๐“Ÿ๐“ป๐“ธ๐“พ๐“ญ ๐“œ๐“ธ๐“ถ๐“ฎ๐“ท๐“ฝ ๐“ฏ๐“ธ๐“ป ๐“ž๐“พ๐“ป ๐“”๐“ผ๐“ฌ๐“ธ๐“ต๐“ช๐“ป๐“ฒ๐“ช๐“ท ๐“Ÿ๐“๐“๐“ถ๐“ฒ๐“ต๐”‚Once again, we extend our heartfelt congratulations to the newly licensed Nutriti...
19/11/2025

๐“Ÿ๐“ป๐“ธ๐“พ๐“ญ ๐“œ๐“ธ๐“ถ๐“ฎ๐“ท๐“ฝ ๐“ฏ๐“ธ๐“ป ๐“ž๐“พ๐“ป ๐“”๐“ผ๐“ฌ๐“ธ๐“ต๐“ช๐“ป๐“ฒ๐“ช๐“ท ๐“Ÿ๐“๐“๐“ถ๐“ฒ๐“ต๐”‚

Once again, we extend our heartfelt congratulations to the newly licensed Nutritionist-Dietitians, most especially our Escolarian RNDs. As you begin this new chapter of service and professional growth, may you continue to uphold excellence and compassion in the field of nutrition and healthcare. We celebrate you once more, with deep respect and admiration!

๐ŸŽ‰๐Ÿ’™ ๐“—๐“ช๐“น๐“น๐”‚ ๐“‘๐“ฒ๐“ป๐“ฝ๐“ฑ๐“ญ๐“ช๐”‚, ๐“š๐”‚๐“ต๐“ต๐“ฎ! ๐Ÿ’™๐ŸŽ‰Wishing our amazing Junior Vice President a fantastic day filled with happiness and success!...
15/11/2025

๐ŸŽ‰๐Ÿ’™ ๐“—๐“ช๐“น๐“น๐”‚ ๐“‘๐“ฒ๐“ป๐“ฝ๐“ฑ๐“ญ๐“ช๐”‚, ๐“š๐”‚๐“ต๐“ต๐“ฎ! ๐Ÿ’™๐ŸŽ‰

Wishing our amazing Junior Vice President a fantastic day filled with happiness and success! Your passion, commitment, and leadership continue to inspire the whole PAN-Delta family. May this year bring you new milestones, laughter, and endless blessings. Enjoy your special day, Kylle! ๐Ÿฅณ๐ŸŽ‚

๐“ ๐“ฃ๐“ธ๐“ช๐“ผ๐“ฝ ๐“ฝ๐“ธ ๐“ž๐“พ๐“ป ๐“๐“ฎ๐”€ ๐“”๐“ผ๐“ฌ๐“ธ๐“ต๐“ช๐“ป๐“ฒ๐“ช๐“ท ๐“ก๐“๐““๐“ผYou started with a dream to heal through food, to serve through science, and to care t...
12/11/2025

๐“ ๐“ฃ๐“ธ๐“ช๐“ผ๐“ฝ ๐“ฝ๐“ธ ๐“ž๐“พ๐“ป ๐“๐“ฎ๐”€ ๐“”๐“ผ๐“ฌ๐“ธ๐“ต๐“ช๐“ป๐“ฒ๐“ช๐“ท ๐“ก๐“๐““๐“ผ

You started with a dream to heal through food, to serve through science, and to care through nutrition. Today, that dream has your name on it.

Congratulations, new RNDs, especially our Escolarian kaPANmilya. May your hands continue to nurture, and your hearts continue to serve.

๐“’๐“ธ๐“ท๐“ฐ๐“ป๐“ช๐“ฝ๐“พ๐“ต๐“ช๐“ฝ๐“ฒ๐“ธ๐“ท๐“ผ ๐“ฝ๐“ธ ๐“ธ๐“พ๐“ป ๐“ท๐“ฎ๐”€๐“ต๐”‚ ๐“ป๐“ฎ๐“ฐ๐“ฒ๐“ผ๐“ฝ๐“ฎ๐“ป๐“ฎ๐“ญ ๐“๐“พ๐“ฝ๐“ป๐“ฒ๐“ฝ๐“ฒ๐“ธ๐“ท๐“ฒ๐“ผ๐“ฝ-๐““๐“ฒ๐“ฎ๐“ฝ๐“ฒ๐“ฝ๐“ฒ๐“ช๐“ท๐“ผ!Your hard work, dedication, and passion for nutrition ha...
11/11/2025

๐“’๐“ธ๐“ท๐“ฐ๐“ป๐“ช๐“ฝ๐“พ๐“ต๐“ช๐“ฝ๐“ฒ๐“ธ๐“ท๐“ผ ๐“ฝ๐“ธ ๐“ธ๐“พ๐“ป ๐“ท๐“ฎ๐”€๐“ต๐”‚ ๐“ป๐“ฎ๐“ฐ๐“ฒ๐“ผ๐“ฝ๐“ฎ๐“ป๐“ฎ๐“ญ ๐“๐“พ๐“ฝ๐“ป๐“ฒ๐“ฝ๐“ฒ๐“ธ๐“ท๐“ฒ๐“ผ๐“ฝ-๐““๐“ฒ๐“ฎ๐“ฝ๐“ฒ๐“ฝ๐“ฒ๐“ช๐“ท๐“ผ!

Your hard work, dedication, and passion for nutrition have finally paid off. We are especially proud of our Escolarian RNDs for upholding excellence and embodying the true spirit of service and care. The world needs your kind of passion!

To our beloved Nutrition and Dietetics board takers preparing for the exam this November 6-7,In these final days before ...
03/11/2025

To our beloved Nutrition and Dietetics board takers preparing for the exam this November 6-7,

In these final days before your exam, we hope you pause for a moment to remember how far youโ€™ve come. Each sleepless night, each early morning, each deadline you raced to meet, none of it was in vain. They built the strength and compassion that will soon define you as future Registered Nutritionist-Dietitians.

You have carried more than books these past years. You carried purpose. The kind that chooses service over comfort, and healing over ease. Whatever the results may bring, know that you have already honored your calling to nourish not only bodies, but lives.

As you take your exam, may calm guide your thoughts, and may courage steady your heart. Trust what youโ€™ve learned, and remember why you began. The nation hungers not only for food, but for people like you who choose to serve with knowledge, empathy, and hope.

Walk into that room knowing this: you are ready, you are worthy, and we are proud. ๐Ÿ’š

๐™๐™Š๐™Š๐˜ฟ ๐™Ž๐˜ผ๐™๐™€๐™๐™” ๐™Œ๐™๐™„๐™• ๐™๐™„๐™ˆ๐™€!React with your answer below.Which of the following is ๐™‰๐™Š๐™ a safe food handling practice?๐Ÿ‘ A) Thaw...
31/10/2025

๐™๐™Š๐™Š๐˜ฟ ๐™Ž๐˜ผ๐™๐™€๐™๐™” ๐™Œ๐™๐™„๐™• ๐™๐™„๐™ˆ๐™€!

React with your answer below.

Which of the following is ๐™‰๐™Š๐™ a safe food handling practice?
๐Ÿ‘ A) Thawing frozen meat on the counter
โค๏ธ B) Using separate knives for raw and cooked food
๐Ÿ˜† C) Reheating leftovers until piping hot

Letโ€™s see who really knows their food safety basics! ๐Ÿ‘€

๐˜พ๐™๐™ž๐™ก๐™ก: ๐™†๐™š๐™š๐™ฅ ๐™๐™ค๐™ค๐™™ ๐™–๐™ฉ ๐™Ž๐™–๐™›๐™š ๐™๐™š๐™ข๐™ฅ๐™š๐™ง๐™–๐™ฉ๐™ช๐™ง๐™š๐™จโ„๏ธCold slows the growth of bacteria, so store food safely!โœ… Refrigerate perishables...
30/10/2025

๐˜พ๐™๐™ž๐™ก๐™ก: ๐™†๐™š๐™š๐™ฅ ๐™๐™ค๐™ค๐™™ ๐™–๐™ฉ ๐™Ž๐™–๐™›๐™š ๐™๐™š๐™ข๐™ฅ๐™š๐™ง๐™–๐™ฉ๐™ช๐™ง๐™š๐™จ

โ„๏ธCold slows the growth of bacteria, so store food safely!
โœ… Refrigerate perishables within 2 hours
โœ… Set fridge to below 4ยฐC
โœ… Donโ€™t thaw at room temp. Use the fridge or microwave.

Know your โ€œDanger Zoneโ€: 4ยฐCโ€“60ยฐC

๐–๐Ž๐‘๐‹๐ƒ ๐’๐“๐‘๐Ž๐Š๐„ ๐ƒ๐€๐˜ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“World Stroke Day is observed every October 29 to raise awareness about stroke prevention, treatment...
29/10/2025

๐–๐Ž๐‘๐‹๐ƒ ๐’๐“๐‘๐Ž๐Š๐„ ๐ƒ๐€๐˜ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“

World Stroke Day is observed every October 29 to raise awareness about stroke prevention, treatment, and recovery, emphasizing that stroke is both preventable and treatable. In line with this, the Philippine Association of Nutrition โ€“ Delta Chapter emphasizes the importance of maintaining a healthy lifestyle to protect brain and heart health.

Eating nutritious foods such as fruits, vegetables, whole grains, low-fat dairy, and lean meats can help reduce the risk of stroke, while limiting the intake of junk foods, fast foods, and alcoholic beverages is equally essential. Along with healthy eating, engaging in at least 30 minutes of moderate-intensity physical activity daily, such as brisk walking, dancing, biking, gardening, or playing sports, supports overall cardiovascular well-being.

Let us all take this opportunity to promote awareness, encourage healthy habits, and take action toward a stroke-free future. Together, we can protect our brain health and build a healthier community.

๐˜พ๐™ค๐™ค๐™ : ๐™๐™จ๐™š ๐™ฉ๐™๐™š ๐™๐™ž๐™œ๐™๐™ฉ ๐™๐™š๐™ข๐™ฅ๐™š๐™ง๐™–๐™ฉ๐™ช๐™ง๐™šIs your food cooked all the way through? Some bacteria survive unless food is heated to t...
29/10/2025

๐˜พ๐™ค๐™ค๐™ : ๐™๐™จ๐™š ๐™ฉ๐™๐™š ๐™๐™ž๐™œ๐™๐™ฉ ๐™๐™š๐™ข๐™ฅ๐™š๐™ง๐™–๐™ฉ๐™ช๐™ง๐™š

Is your food cooked all the way through? Some bacteria survive unless food is heated to the safe internal temperature.

According to the USDA (2025), the following are the minimum internal temperatures that each food item must reach before being removed from the heat source.

โœ… Beef, Pork, Veal and Lamb Steaks, Chops and Roasts: 145ยฐF and allow to rest for at least 3 minutes
โœ… Ground Meat: 160ยฐC
โœ… Ground Poultry: 165ยฐF
โœ… All Poultry: 165ยฐF
โœ… Eggs: 160ยฐF
โœ… Fish & Shellfish: 145ยฐF
โœ… Leftovers: 165ยฐF

Donโ€™t just eyeball it. Cook it right.

๐™Ž๐™š๐™ฅ๐™–๐™ง๐™–๐™ฉ๐™š: ๐˜ผ๐™ซ๐™ค๐™ž๐™™ ๐˜พ๐™ง๐™ค๐™จ๐™จ-๐˜พ๐™ค๐™ฃ๐™ฉ๐™–๐™ข๐™ž๐™ฃ๐™–๐™ฉ๐™ž๐™ค๐™ฃNever mix raw and cooked! Raw meat, poultry, and seafood may carry harmful bacteria.โœ…...
28/10/2025

๐™Ž๐™š๐™ฅ๐™–๐™ง๐™–๐™ฉ๐™š: ๐˜ผ๐™ซ๐™ค๐™ž๐™™ ๐˜พ๐™ง๐™ค๐™จ๐™จ-๐˜พ๐™ค๐™ฃ๐™ฉ๐™–๐™ข๐™ž๐™ฃ๐™–๐™ฉ๐™ž๐™ค๐™ฃ

Never mix raw and cooked! Raw meat, poultry, and seafood may carry harmful bacteria.

โœ… Use separate chopping boards and utensils
โœ… Store raw food below cooked food in the fridge
โœ… Keep sauces used for raw meats out of cooked dishes

One careless move can cause foodborne illness.

Address

Manila

Alerts

Be the first to know and let us send you an email when Philippine Association of Nutrition - Delta Chapter posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Philippine Association of Nutrition - Delta Chapter:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram