Holistic Medicine Natural Health News & Wellness 'n' Beauty Tips.

Holistic Medicine Natural Health News & Wellness 'n' Beauty Tips. I am a Doctor in general medicine who uses a variety of holistic treatment techniques to help patie

04/12/2025

Sometimes the most important shift happens in the quiet space of a parked car.

A few fingertips on your chest or collarbone.
A slow breath.
I am safe. I am calm. I am calm within. I’m here.

Tapping in that moment isn’t about perfection. It’s about taking the wheel back from anxiety, fear, or that sudden rush that tries to hijack your body. One round of tapping can interrupt the whole cascade. It pulls you out of the story in your head and drops you into the present—right now, right here.

You don’t need a special room or a ritual.
Your nervous system listens immediately.

Change the moment, and the moment changes you.

28/11/2025

Self-love is not just candles and bubble baths. It’s going to bed earlier when your nervous system is done. It’s leaving the chat that always drains you. It’s booking the doctor’s appointment you’ve been avoiding. Self-love is you taking your power back from everything that keeps you small. ❤️

27/11/2025

Blue sends a very specific signal through the visual system:
slow down, breathe, widen the perceptual field.
Your brain stops bracing. Your body stops guarding.
You feel the world without fighting it.

I use this color in sessions when someone is stuck in alert mode — thinking fast, feeling tight, scanning for problems.

Seconds after wearing it?
Jaw loosens.
Eyes stop gripping.
And the whole system shifts from survival to presence.

It’s wild how a single color can reroute the brain.
And yes… every shade has its own story.

26/11/2025

Anxiety is just energy. Tapping tells your nervous system it’s safe again.Tapping is an instant release and reframing method that helps your brain shift from alert to calm, so you get back in control within minutes.

26/11/2025

Stop fighting your anxiety. Redirect it.These tapping points down-regulate the alarm system in minutes. No affirmations, no pretending—just physiology. Use it when your chest tightens or you can’t switch off. Share with someone who needs a reset. anxiety

25/11/2025

We’re all in the same boat when it comes to emotions — no one escapes them, no one bypasses them.
What matters is how we receive them.

Let them come.
Let them move through you in their own rhythm.
There are only a few things you can actually do in these moments:
breathe, create space, slow down, stay in the moment, move gently, tap a little.

When the emotion is loud, your nervous system needs softness, not force.

And then remind yourself quietly:I’m safe.
I’m here.
I can hold this.

24/11/2025

Nothing is permanent. Don’t push yourself. Don’t rush your healing. Everything that comes, will also pass. Emotions rise, they fall. Thoughts arrive, they dissolve. The body tightens, it loosens again. Life breathes in cycles.
You don’t need to force anything. You just stay open enough to let the moment move through you.

22/11/2025

Presence is medicine.
Breath is your anchor.

When you slow down your breath, your nervous system finally stops fighting the world and starts listening to you again.
One exhale — your heart rate softens.
A pause — your mind clears.
A steady inhale — your whole system remembers that it’s safe.

We underestimate how fast the body responds to presence.
A few conscious breaths and your brain shifts from survival to clarity.
From tension to coherence.
From noise to you.

You don’t need a long ritual.
Just moments where you come back to yourself.
Your breath is the switch.
Presence is the power.
system

22/11/2025

It’s Dr. Mueller . When I need a reset, this is my ritual.

20/11/2025

Stop scrolling one hour before bed! Science shows that the light from your screen disrupts your deep sleep. This comes from neuroscience research. I interrupted this ritual and tried scrolling right before bed—and guess what? I have absolute proof it doesn’t work! So, I’m going back to the rule: one hour before bed, no scrolling, no cell phone. Sweet dreams start when you switch off early!

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