Nutriverse Nutrition Care and Review Services

Nutriverse Nutrition Care and Review Services For your NDLE/US RDN review needs

πŸ‘€Featured or πŸ“§: nutriversecareservices@gmail.com

Or visit: https://linktr.ee/nutriversePH Owned by:
WILMAR JUN O.

ELOPRE, MSc, RND, RDN
Top 3, NDLE 2015
Registered Dietitian Nutritionist, USA
Assistant Professor, Department of Nutrition and Dietetics, Central Mindanao University
PhD in Biochemistry Student, University of the Philippines Manila

It's the 41st weekly questionπŸ₯³But before we get into it, let's answer last week's practice question, found here: https:/...
19/10/2025

It's the 41st weekly questionπŸ₯³

But before we get into it, let's answer last week's practice question, found here: https://www.facebook.com/photo?fbid=1400359095432301&set=a.441701964631357

Answer: B) High-protein diet
Explanation: Systemic lupus erythematosus (SLE), or simply called lupus, is an autoimmune disease characterized by chronic inflammation and potential kidney involvement. MNT generally supports anti-inflammatory and bone-protective strategies, such as vitamin D supplementation to counter steroid-induced bone loss, adequate protein (but not excessive) for tissue repair and the prevention of further renal deterioration in those with lupus-related kidney complications, and omega-3 fats to reduce inflammation. A Warfarin diet is only appropriate for patients on anticoagulant therapy and restricts vitamin K-rich foods; it is not part of standard SLE management unless otherwise indicated.

π˜Όπ™‰π˜Ώ π™‰π™Šπ™’ π™π™Šπ™ 𝙏𝙃𝙀 41ST 𝙒𝙀𝙀𝙆𝙇𝙔 π™Œπ™π™€π™Žπ™π™„π™Šπ™‰...

React and comment now with your answer. Sharing is caring! Support future RNDs/RDNs in preparing for their exam by sharing and tagging them in the comment box. The correct answer and the full explanation will be given next week when we reveal the next weekly question.

In need of more practice questions? The πŸ‘π‘πƒ π„πƒπˆπ“πˆπŽπ of our reviewer is now available to order. See the 1st pinned/featured post on this page for more details or click the following link to order the digital version: https://forms.gle/Y11QrRgXQ8baf6Fp6. For those who bought the previous edition/s and are planning to avail this new edition, you're entitled to a 50% discount!

Start preparing for the American Dream! Order the first-ever 𝐫𝐞𝐯𝐒𝐞𝐰𝐞𝐫 𝐟𝐨𝐫 𝐭𝐑𝐞 𝐔𝐒 𝐑𝐃𝐍 𝐞𝐱𝐚𝐦 for Filipinos. For aspiring NDLE topnotchers, you can also use this to get ahead of the race! Follow this link for more details and to order: https://forms.gle/WNxpAfZhYoToee7B7.

To access our past FREE quarterly practice assessments, click the following links:

2025 NEWEST edition:
1st quarterly practice assessment: https://forms.gle/76uEenJnWP8R71FF9
2nd quarterly practice assessment: https://forms.gle/hjicNueyuQi2mbyXA
3rd quarterly practice assessment: https://forms.gle/g1GmeeqWtPFs9nj6A

2024 series:
1st and 2nd quarterly practice assessments: https://forms.gle/2pcoYYM3H5ipkL9s8
3rd quarterly practice assessment: https://forms.gle/cvFDez3eemXp2xfG9
4th quarterly practice assessment: https://forms.gle/jQSkSRf5g7SPzbdr8

𝑳𝒆𝒕'𝒔 π’Žπ’‚π’Œπ’† 2025 π’šπ’π’–π’“ π’šπ’†π’‚π’“! πŸ’ͺ


NDLE Topnotcher Tip #7: Padayon! ✨In Visayan languages, "Padayon" is a beautiful word, which means to keep going and mo...
16/10/2025

NDLE Topnotcher Tip #7: Padayon! ✨

In Visayan languages, "Padayon" is a beautiful word, which means to keep going and move forward despite challenges. 🌊

Reviewing for the NDLE can be exhausting. There will be days when your motivation fades, when topics pile up, or when your mock exam scores drop. But remember, π‘π‘Žπ‘‘π‘Žπ‘¦π‘œπ‘› π‘™π‘Žπ‘›π‘”! Progress doesn’t always look big, it’s built from consistent small steps every day. πŸ“–βœ¨

You don’t have to be perfect; you just have to keep showing up. Mistakes? Learn from them. Burnout? Rest, then continue. Because those who persist are the ones who make it to the top. 🌟

Keep your eyes on your goal. Perseverance is the key. The letters RND are waiting for youβ€”π‘π‘Žπ‘ π‘‘π‘Ž π‘π‘Žπ‘‘π‘Žπ‘¦π‘œπ‘› π‘™π‘Žπ‘›π‘”! πŸ’š

Ramp up your review preparation by answering high-yield practice questions! The πŸ‘π‘πƒ π„πƒπˆπ“πˆπŽπ of our reviewer is now available to order. See the 1st pinned/featured post on this page for more details or click the following link to order the digital version: https://forms.gle/Y11QrRgXQ8baf6Fp6. For those who bought the previous edition/s and are planning to avail this new edition, you're entitled to a 50% discount!

Start preparing for the American Dream! Order the first-ever 𝐫𝐞𝐯𝐒𝐞𝐰𝐞𝐫 𝐟𝐨𝐫 𝐭𝐑𝐞 𝐔𝐒 𝐑𝐃𝐍 𝐞𝐱𝐚𝐦 for Filipinos. For aspiring NDLE topnotchers, you can also use this to get ahead of the race! Follow this link for more details and to order: https://forms.gle/WNxpAfZhYoToee7B7.

To access our past FREE quarterly practice assessments, click the following links:

2025 NEWEST edition:
1st quarterly practice assessment: https://forms.gle/76uEenJnWP8R71FF9
2nd quarterly practice assessment: https://forms.gle/hjicNueyuQi2mbyXA
3rd quarterly practice assessment: https://forms.gle/g1GmeeqWtPFs9nj6A

2024 series:
1st and 2nd quarterly practice assessments: https://forms.gle/2pcoYYM3H5ipkL9s8
3rd quarterly practice assessment: https://forms.gle/cvFDez3eemXp2xfG9
4th quarterly practice assessment: https://forms.gle/jQSkSRf5g7SPzbdr8

𝑳𝒆𝒕'𝒔 π’Žπ’‚π’Œπ’† 2025 π’šπ’π’–π’“ π’šπ’†π’‚π’“! πŸ’ͺ


We have now reached the 40th in our weekly practice question series for 2025πŸ₯³Before we get into it, let's answer last we...
12/10/2025

We have now reached the 40th in our weekly practice question series for 2025πŸ₯³

Before we get into it, let's answer last week's practice question, found here: https://www.facebook.com/photo?fbid=1392954969506047&set=a.441701964631357

Answer: A) Thermoduric
Explanation: Thermoduric bacteria are heat-resistant organisms that can survive but not multiply at high temperatures, such as those used in pasteurization. They may cause spoilage in pasteurized products like milk if they survive the process. Thermophilic bacteria thrive at high temperatures. Psychrophilic bacteria grow best at cold temperatures. Mesophilic bacteria prefer moderate temperatures, largely covered by the Temperature Danger Zone (TDZ).

π˜Όπ™‰π˜Ώ π™‰π™Šπ™’ π™π™Šπ™ 𝙏𝙃𝙀 40TH 𝙒𝙀𝙀𝙆𝙇𝙔 π™Œπ™π™€π™Žπ™π™„π™Šπ™‰...

React and comment now with your answer. Sharing is caring! Support future RNDs/RDNs in preparing for their exam by sharing and tagging them in the comment box. The correct answer and the full explanation will be given next week when we reveal the next weekly question.

In need of more practice questions? The πŸ‘π‘πƒ π„πƒπˆπ“πˆπŽπ of our reviewer is now available to order. See the 1st pinned/featured post on this page for more details or click the following link to order the digital version: https://forms.gle/Y11QrRgXQ8baf6Fp6. For those who bought the previous edition/s and are planning to avail this new edition, you're entitled to a 50% discount!

Start preparing for the American Dream! Order the first-ever 𝐫𝐞𝐯𝐒𝐞𝐰𝐞𝐫 𝐟𝐨𝐫 𝐭𝐑𝐞 𝐔𝐒 𝐑𝐃𝐍 𝐞𝐱𝐚𝐦 for Filipinos. For aspiring NDLE topnotchers, you can also use this to get ahead of the race! Follow this link for more details and to order: https://forms.gle/WNxpAfZhYoToee7B7.

To access our past FREE quarterly practice assessments, click the following links:

2025 NEWEST edition:
1st quarterly practice assessment: https://forms.gle/76uEenJnWP8R71FF9
2nd quarterly practice assessment: https://forms.gle/hjicNueyuQi2mbyXA
3rd quarterly practice assessment: https://forms.gle/g1GmeeqWtPFs9nj6A

2024 series:
1st and 2nd quarterly practice assessments: https://forms.gle/2pcoYYM3H5ipkL9s8
3rd quarterly practice assessment: https://forms.gle/cvFDez3eemXp2xfG9
4th quarterly practice assessment: https://forms.gle/jQSkSRf5g7SPzbdr8

𝑳𝒆𝒕'𝒔 π’Žπ’‚π’Œπ’† 2025 π’šπ’π’–π’“ π’šπ’†π’‚π’“! πŸ’ͺ


We're excited to bring you another of our #π‘Ήπ’π’‚π’…π’•π’π‘Ήπ‘΅π‘«π‘·π’Šπ’•π‘Ίπ’•π’π’‘π’” series where we give you π’’π’–π’Šπ’„π’Œ 𝒓𝒆𝒇𝒆𝒓𝒆𝒏𝒄𝒆 π’ˆπ’–π’Šπ’…π’†π’”, 𝒄𝒐𝒏𝒄𝒆𝒑𝒕 π’Ž...
11/10/2025

We're excited to bring you another of our #π‘Ήπ’π’‚π’…π’•π’π‘Ήπ‘΅π‘«π‘·π’Šπ’•π‘Ίπ’•π’π’‘π’” series where we give you π’’π’–π’Šπ’„π’Œ 𝒓𝒆𝒇𝒆𝒓𝒆𝒏𝒄𝒆 π’ˆπ’–π’Šπ’…π’†π’”, 𝒄𝒐𝒏𝒄𝒆𝒑𝒕 π’Žπ’‚π’‘π’”, 𝒄𝒉𝒆𝒂𝒕 𝒔𝒉𝒆𝒆𝒕𝒔, 𝒂𝒏𝒅 π’Žπ’π’†π’Žπ’π’π’Šπ’„ π’…π’†π’—π’Šπ’„π’†π’” useful in the preparation for the Nutritionist-Dietitian Licensure Examination.

For this quick reference guide, let's review the nutrition-related laws from 2010 up to the latest!

From food security to health promotion, our nation’s five-digit Republic Acts (RA 10000 and beyond) reflect a decade of progress toward better nutrition and well-being for all Filipinos. πŸ₯— Let’s revisit the key laws that continue to shape our public health, agriculture, and nutrition landscape, given below. We know that preparing for the NDLE means mastering key nutrition and health-related laws, and finding a comprehensive summary can be tough. That’s why we’ve compiled them in one place for you! Watch out for the next version that will cover the older key laws!

There! I hope this reference guide helped you study this topic more easily and gave you an idea on how to study more effectively and increase your overall review productivity.

In need of more practice questions? The πŸ‘π‘πƒ π„πƒπˆπ“πˆπŽπ of our reviewer is now available to order. See the 1st pinned/featured post on this page for more details or click the following link to order the digital version: https://forms.gle/Y11QrRgXQ8baf6Fp6. For those who bought the previous edition/s and are planning to avail this new edition, you're entitled to a 50% discount!

Start preparing for the American Dream! Order the first-ever 𝐫𝐞𝐯𝐒𝐞𝐰𝐞𝐫 𝐟𝐨𝐫 𝐭𝐑𝐞 𝐔𝐒 𝐑𝐃𝐍 𝐞𝐱𝐚𝐦 for Filipinos. For aspiring NDLE topnotchers, you can also use this to get ahead of the race! Follow this link for more details and to order: https://forms.gle/WNxpAfZhYoToee7B7.

To access our past FREE quarterly practice assessments, click the following links:

2025 NEWEST edition:
1st quarterly practice assessment: https://forms.gle/76uEenJnWP8R71FF9
2nd quarterly practice assessment: https://forms.gle/hjicNueyuQi2mbyXA
3rd quarterly practice assessment: https://forms.gle/g1GmeeqWtPFs9nj6A

2024 series:
1st and 2nd quarterly practice assessments: https://forms.gle/2pcoYYM3H5ipkL9s8
3rd quarterly practice assessment: https://forms.gle/cvFDez3eemXp2xfG9
4th quarterly practice assessment: https://forms.gle/jQSkSRf5g7SPzbdr8

𝑳𝒆𝒕'𝒔 π’Žπ’‚π’Œπ’† 2025 π’šπ’π’–π’“ π’šπ’†π’‚π’“! πŸ’ͺ


🌞 Rise and shine, future RNDs! 🌿To those who are right on track with their review and beyond β€” congratulations, your har...
06/10/2025

🌞 Rise and shine, future RNDs! 🌿

To those who are right on track with their review and beyond β€” congratulations, your hard work is paying off! πŸ‘ And to those who feel a little behind β€” congratulations still! πŸŽ‰ Remember, it’s never too late to catch up.

Let’s make these final weeks truly count. You’ve got this! πŸ’ͺ✨

It's the 39th weekly questionπŸ₯³But before we get into it, let's answer last week's practice question, found here: https:/...
05/10/2025

It's the 39th weekly questionπŸ₯³

But before we get into it, let's answer last week's practice question, found here: https://www.facebook.com/photo?fbid=1385845240217020&set=a.441701964631357

Answer: C) Global Acute Malnutrition (GAM) rate
Explanation: The Global Acute Malnutrition (GAM) rate is the best and most direct indicator for determining the need for emergency supplementary feeding in disaster-affected populations. GAM measures the proportion of children aged 6–59 months who are moderately or severely wasted (low weight-for-height or presence of nutritional edema). It reflects current or recent nutritional stress due to food shortage, illness, or poor feeding conditions. A GAM rate β‰₯10% (with aggravating factors such as poor food security or disease outbreak) or β‰₯15% (even without aggravating factors) indicates a serious or critical nutrition emergency, warranting immediate supplementary or therapeutic feeding interventions. Option A measures response activity, not nutritional need. Option B reflects chronic or cumulative malnutrition (weight-for-age), not acute need. Lastly, for option D, while edema is a sign of severe malnutrition, stunting reflects chronic malnutrition, not acute emergency conditions.

π˜Όπ™‰π˜Ώ π™‰π™Šπ™’ π™π™Šπ™ 𝙏𝙃𝙀 39TH 𝙒𝙀𝙀𝙆𝙇𝙔 π™Œπ™π™€π™Žπ™π™„π™Šπ™‰...

React and comment now with your answer. Sharing is caring! Support future RNDs/RDNs in preparing for their exam by sharing and tagging them in the comment box. The correct answer and the full explanation will be given next week when we reveal the next weekly question.

In need of more practice questions? The πŸ‘π‘πƒ π„πƒπˆπ“πˆπŽπ of our reviewer is now available to order. See the 1st pinned/featured post on this page for more details or click the following link to order the digital version: https://forms.gle/Y11QrRgXQ8baf6Fp6. For those who bought the previous edition/s and are planning to avail this new edition, you're entitled to a 50% discount!

Start preparing for the American Dream! Order the first-ever 𝐫𝐞𝐯𝐒𝐞𝐰𝐞𝐫 𝐟𝐨𝐫 𝐭𝐑𝐞 𝐔𝐒 𝐑𝐃𝐍 𝐞𝐱𝐚𝐦 for Filipinos. For aspiring NDLE topnotchers, you can also use this to get ahead of the race! Follow this link for more details and to order: https://forms.gle/WNxpAfZhYoToee7B7.

To access our past FREE quarterly practice assessments, click the following links:

2025 NEWEST edition:
1st quarterly practice assessment: https://forms.gle/76uEenJnWP8R71FF9
2nd quarterly practice assessment: https://forms.gle/hjicNueyuQi2mbyXA
3rd quarterly practice assessment: https://forms.gle/g1GmeeqWtPFs9nj6A

2024 series:
1st and 2nd quarterly practice assessments: https://forms.gle/2pcoYYM3H5ipkL9s8
3rd quarterly practice assessment: https://forms.gle/cvFDez3eemXp2xfG9
4th quarterly practice assessment: https://forms.gle/jQSkSRf5g7SPzbdr8

𝑳𝒆𝒕'𝒔 π’Žπ’‚π’Œπ’† 2025 π’šπ’π’–π’“ π’šπ’†π’‚π’“! πŸ’ͺ


It's the 38th weekly questionπŸ₯³But before we get into it, let's answer last week's practice question, found here: https:/...
28/09/2025

It's the 38th weekly questionπŸ₯³

But before we get into it, let's answer last week's practice question, found here: https://www.facebook.com/photo/?fbid=1382947567173454&set=a.441701964631357

Answer: B) Fatty acids
Explanation: In adults at rest, cardiac muscle cells primarily rely on fatty acid oxidation as their main source of energy, accounting for about 60–70% of ATP production. Glucose (A) is also used, especially during ischemia or stress when oxygen is limited, since glucose metabolism is more oxygen-efficient. Ketones (C) can serve as an alternative energy source during prolonged fasting or uncontrolled diabetes but are not the primary fuel under normal conditions. Amino acids (D) contribute minimally to cardiac energy metabolism and are not a major source.

π˜Όπ™‰π˜Ώ π™‰π™Šπ™’ π™π™Šπ™ 𝙏𝙃𝙀 38TH 𝙒𝙀𝙀𝙆𝙇𝙔 π™Œπ™π™€π™Žπ™π™„π™Šπ™‰...

React and comment now with your answer. Sharing is caring! Support future RNDs/RDNs in preparing for their exam by sharing and tagging them in the comment box. The correct answer and the full explanation will be given next week when we reveal the next weekly question.

In need of more practice questions? The πŸ‘π‘πƒ π„πƒπˆπ“πˆπŽπ of our reviewer is now available to order. See the 1st pinned/featured post on this page for more details or click the following link to order the digital version: https://forms.gle/Y11QrRgXQ8baf6Fp6. For those who bought the previous edition/s and are planning to avail this new edition, you're entitled to a 50% discount!

Start preparing for the American Dream! Order the first-ever 𝐫𝐞𝐯𝐒𝐞𝐰𝐞𝐫 𝐟𝐨𝐫 𝐭𝐑𝐞 𝐔𝐒 𝐑𝐃𝐍 𝐞𝐱𝐚𝐦 for Filipinos. For aspiring NDLE topnotchers, you can also use this to get ahead of the race! Follow this link for more details and to order: https://forms.gle/WNxpAfZhYoToee7B7.

To access our past FREE quarterly practice assessments, click the following links:

2025 NEWEST edition:
1st quarterly practice assessment: https://forms.gle/76uEenJnWP8R71FF9
2nd quarterly practice assessment: https://forms.gle/hjicNueyuQi2mbyXA
3rd quarterly practice assessment: https://forms.gle/g1GmeeqWtPFs9nj6A

2024 series:
1st and 2nd quarterly practice assessments: https://forms.gle/2pcoYYM3H5ipkL9s8
3rd quarterly practice assessment: https://forms.gle/cvFDez3eemXp2xfG9
4th quarterly practice assessment: https://forms.gle/jQSkSRf5g7SPzbdr8

𝑳𝒆𝒕'𝒔 π’Žπ’‚π’Œπ’† 2025 π’šπ’π’–π’“ π’šπ’†π’‚π’“! πŸ’ͺ


It's the 37th weekly questionπŸ₯³But before we get into it, let's answer last week's practice question, found here: https:/...
25/09/2025

It's the 37th weekly questionπŸ₯³

But before we get into it, let's answer last week's practice question, found here: https://www.facebook.com/photo?fbid=1373239764810901&set=a.441701964631357

Answer: C) 3-6 days
Explanation: Fresh beef and pork, when properly wrapped and stored at refrigeration temperatures (around 0–4 Β°C), can be safely stored for about 3 to 6 days before cooking or freezing. Storing beyond this period increases the risk of microbial growth and spoilage. Option A (1–2 days only) is too short and more applicable to highly perishable items like fresh poultry or ground meat. Option B (up to a week and a half) exceeds safe storage recommendations and risks bacterial growth. Option D is incorrect because while freezing extends shelf life, refrigeration is still acceptable for short-term storage of fresh beef or pork.

π˜Όπ™‰π˜Ώ π™‰π™Šπ™’ π™π™Šπ™ 𝙏𝙃𝙀 37TH 𝙒𝙀𝙀𝙆𝙇𝙔 π™Œπ™π™€π™Žπ™π™„π™Šπ™‰...

React and comment now with your answer. Sharing is caring! Support future RNDs/RDNs in preparing for their exam by sharing and tagging them in the comment box. The correct answer and the full explanation will be given next week when we reveal the next weekly question.

In need of more practice questions? The πŸ‘π‘πƒ π„πƒπˆπ“πˆπŽπ of our reviewer is now available to order. See the 1st pinned/featured post on this page for more details or click the following link to order the digital version: https://forms.gle/Y11QrRgXQ8baf6Fp6. For those who bought the previous edition/s and are planning to avail this new edition, you're entitled to a 50% discount!

Start preparing for the American Dream! Order the first-ever 𝐫𝐞𝐯𝐒𝐞𝐰𝐞𝐫 𝐟𝐨𝐫 𝐭𝐑𝐞 𝐔𝐒 𝐑𝐃𝐍 𝐞𝐱𝐚𝐦 for Filipinos. For aspiring NDLE topnotchers, you can also use this to get ahead of the race! Follow this link for more details and to order: https://forms.gle/WNxpAfZhYoToee7B7.

To access our past FREE quarterly practice assessments, click the following links:

2025 NEWEST edition:
1st quarterly practice assessment: https://forms.gle/76uEenJnWP8R71FF9
2nd quarterly practice assessment: https://forms.gle/hjicNueyuQi2mbyXA
3rd quarterly practice assessment: https://forms.gle/g1GmeeqWtPFs9nj6A

2024 series:
1st and 2nd quarterly practice assessments: https://forms.gle/2pcoYYM3H5ipkL9s8
3rd quarterly practice assessment: https://forms.gle/cvFDez3eemXp2xfG9
4th quarterly practice assessment: https://forms.gle/jQSkSRf5g7SPzbdr8

𝑳𝒆𝒕'𝒔 π’Žπ’‚π’Œπ’† 2025 π’šπ’π’–π’“ π’šπ’†π’‚π’“! πŸ’ͺ


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