15/09/2025
CONTENT WARNING: This post mentions su***de.
๐๐๐โ๐ ๐๐๐๐๐๐๐ ๐๐๐๐พ๐๐ฟ๐ ๐ฝ๐ ๐๐๐๐๐๐๐ ๐๐๐๐พ๐๐ฟ๐
๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐
๐It's 0K to talk about su***de.
๐Asking someone if they are thinking about su***de does not make them act on their feelings. In fact, it often reduces anxiety and helps people feel understood.
๐๐๐๐๐๐๐ ๐๐๐๐๐
๐Severe mood changes.
๐Social withdrawal.
๐Expressing thoughts, feelings or plans about ending their life.
๐Saying things like "No-one will miss me when I'm gone" or "I've got no reason to live."
๐Looking for ways to kill themselves.
๐Saying goodbye to close family members and friends.
๐Giving away valued possessions.
๐๐๐ ๐๐ ๐๐ ๐๐๐๐?
๐People who have tried to take their own life before.
๐People in acute emotional distress or with depression.
๐Someone who's socially isolated.
๐Someone with alcohol or drug problems.
๐People living with chronic pain or illness.
๐People who have experienced violence, abuse or other trauma.
๐People from groups of society that are marginalized or discriminated against.
๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐
๐Find an appropriate time and a quiet place to talk with the person you are worried about. Let them know that you are there to listen.
๐Encourage them to seek help from a health worker, such as a doctor or mental health professional, or a counsellor or social worker. And offer to accompany them to an appointment.
๐If you think someone is in immediate danger, don't leave them alone. Contact the emergency services, a crisis line, a health worker or a family member.
๐If the person you're worried about lives with you, make sure they don't have access to means of self-harm at home.
๐Check in regularly to see how they're doing.
Reference: World Health Organization
๐๐ ๐ฎ๐ค๐ช ๐ค๐ง ๐จ๐ค๐ข๐๐ค๐ฃ๐ ๐ฎ๐ค๐ช ๐ ๐ฃ๐ค๐ฌ ๐๐จ ๐จ๐ฉ๐ง๐ช๐๐๐ก๐๐ฃ๐, ๐ง๐๐๐๐ ๐ค๐ช๐ฉ:
NCMH Crisis Hotline
SMART: 0919-057-1553 | GLOBE: 0917-899-8727
MOH-MHU Crisis Helpline
SMART: 0962-683-2476 | GLOBE: 0995-193-5571
๐๐ค๐ช ๐๐๐ฃ ๐ซ๐๐จ๐๐ฉ ๐ค๐ช๐ง ๐ค๐๐๐๐๐:
Panginam Healing and Wellness Center, Old ICTC Building, 3rd Street, MSU-Main Campus, Marawi City
๐๐ค๐ช ๐ข๐๐ฎ ๐๐ก๐จ๐ค ๐ซ๐๐จ๐๐ฉ:
MSU-Division of Student Affairs
CSSH Office of Guidance and Counseling
๐พ๐ค๐ฃ๐ฃ๐๐๐ฉ ๐ฌ๐๐ฉ๐ ๐ช๐จ:
Facebook: Panginam Healing and Wellness Center
Email: panginamhwc@msumain.edu.ph
