Appleberry Mental Health

27/10/2025

21/10/2025

😴

10/10/2025

Kumusta? 💜

Today is World Mental Health Day — a reminder that not every struggle can be seen, but every person deserves understanding and care.

Check in with yourself and with someone else today.

Let’s build a .

09/10/2025

01/10/2025

𝗡𝗼 𝗼𝗻𝗲 𝘀𝗵𝗼𝘂𝗹𝗱 𝗳𝗮𝗰𝗲 𝗮𝗻𝘆 𝗰𝗿𝗶𝘀𝗶𝘀 𝗮𝗹𝗼𝗻𝗲 ✊

As we celebrate Mental Health Awareness month this October, let's call for stronger systems that protects well-being and work together to ensure mental health support reaches everyone in need. 💚💙

09/09/2025

Kumusta?

This Su***de Prevention Month, we’re honored to share that Aris Aquino, Co-Founder of Appleberry Mental Health, has been invited by Nuestra Señora De Guia Academy of Marikina as a Resource Speaker for their Mental Health Awareness Program on September 12, 2025.

Aris will be delivering two talks—one for Grade 11 and another for Grade 12—on the theme:
“Understanding Su***de and Depression”

In these sessions, he will guide students through:
💜 recognizing common mental health challenges like anxiety, depression, and panic attacks
💜 learning practical ways to cope and manage stress
💜 promoting school-life balance and emotional self-care
💜 and most importantly, encouraging safe, stigma-free conversations about mental health

We are grateful for the opportunity to help shape emotionally safer school environments through meaningful dialogue.

Let’s build a

***dePreventionMonth

09/09/2025

Kumusta?

It’s a question we ask so often... but when asked with intention, it can mean the world. 💜

This Su***de Prevention Month, we’re sending love to those silently struggling—and reminding people managers that your words hold power.

✅ “Kumusta ka today? Hindi work—ikaw mismo.”
✅ “No pressure to share, but I’m here if you need anything.”
✅ “You’re not alone.”

You don’t have to fix it.
You just have to check in.

Let’s normalize care in the workplace.
Read the full article on LinkedIn.

Let’s build a .

***dePreventionMonth

07/09/2025

Kumusta?

It’s a question we ask so often... but when asked with intention, it can mean the world. 💜

This Su***de Prevention Month, we’re sending love to those silently struggling—and reminding people managers that your words hold power.

✅ “Kumusta ka today? Hindi work—ikaw mismo.”
✅ “No pressure to share, but I’m here if you need anything.”
✅ “You’re not alone.”

You don’t have to fix it.
You just have to check in.

Let’s normalize care in the workplace.
Let’s build a .

***dePreventionMonth

06/09/2025

Kumusta?
This September, as we observe Su***de Prevention Month, let's send love and warmth to those who:

💜 are facing silent battles
💜 have lost someone to su***de
💜 have survived an attempt
💜 are supporting someone who’s struggling
💜 feel like they have no one
💜 are scared to speak up

A simple “Kumusta?” can open the door to hope.

Let’s check in—gently, without judgment, and with consent.

Let’s build a .

***dePreventionMonth

30/07/2025

Kumusta?

Today is Share a Hug Day, and this one’s for you, for me, for anyone who needs a little comfort right now.

A hug doesn’t solve everything, but it says:
💜 “You’re not alone.”
💜 “I’m here.”
💜 “You matter.”

And in times of stress, grief, or even just an ordinary bad day, that can mean the world.

Virtual hugs welcome. Tag someone you’d hug today.