ROSE AN ALDAY, MD

13/11/2025

🚨 ALAMIN ANG FIRST AID SA PAGKAKAKURYENTE 🚨

Mag-ingat sa panganib ng live wire o nababad na electrical source kapag umuulan.

Agad na tawagan ang National Emergency Hotline 911 at gawin ang mga hakbang sa larawan kung may nakitang nakuryente.

13/11/2025

Are you getting enough Vitamin D? A few minutes of sunlight on your skin provides vitamin D. skin. Just a few minutes a day on your hands and face should do the trick. But you can also get it from food. https://wb.md/3JZpJZt

13/11/2025

Sleep, or the lack of it, directly impacts the health of our kidneys. How? Over a 24-hour period, the kidney function is regulated according to the sleep-wake cycle. To maintain healthy kidneys, adequate and regular sleep patterns is a must.

Always consult your doctor should you suspect your sleeping pattern may unfavorably impact your kidneys.

12/11/2025

‼️ PAUNANG LUNAS PARA SA MGA SUGAT AT HIWA ‼️

Maaaring magka-impeksyon ang sugat o hiwa kapag iniwang nakabukas.

Agad na hugasan ang sugat gamit ang malinis na tubig at sabon, at takpan ito gamit ang gasa.

11/11/2025

Flu vaccination at lowered price available

Vaccination schedule:
Wednesdays at 1pm to 4pm
Thursdays at 10am to 2pm

Send us a message to reserve your flu shot (limited slots only)

11/11/2025

Announcement for my REGULAR clinic schedule at Malanday Marikina:

Face-to-face:
Wednesdays at 1pm to 4pm
Thursdays at 10am to 2pm

This schedule is subject to changes. So please send a message first to confirm. 😊

Online consultation is also available everyday.
Just send a message thru Facebook Messenger

Services:
Medical checkup
Prescription of medications
Laboratory request
Interpretation of lab results
Medical certification:
Fit-to-work or Fit-to-school
Sick leave certification
Vaccinations

01/11/2025

01/11/2025

Announcement:
Cancel home clinic tom :(
But you may reach me thru Facebook for immediate health concerns😊

Next home clinic:
THU (Nov 6) at 12nn to 2pm.
Thank you! :)

30/10/2025

🕯️ MGA BATA AT MATATANDA, PROTEKTAHAN SA TRANGKASO KUNG MAY SALU-SALO NGAYONG LONG WEEKEND 😷

Ang mga kabataan at senior citizen ang karaniwang tinatamaan ng ILI sa mga gatherings; mas madalas din silang makaranas ng mga komplikasyon ng mga sakit na ito.

Para makaiwas sa sakit, narito ang ilang mga paalala:

💦 Painumin lagi ng tubig ang mga bata

😷 Hikayatin si lolo at lola na magsuot ng mask

🙅‍♂️ Iwasang isama ang mga bata sa masisikip at matataong lugar

🧼 Ugaliing maghugas o magsanitize ng kamay

🏠 Manatili sa bahay kung may sintomas ng trangkaso

Tandaan, ingatan si baby, lola, at lola, para Trangkaso Bye Bye!

30/10/2025

Home clinic at Malanday Marikina:
Sun (Nov 2) at 2 to 5pm
See you there!

29/10/2025

Flu vaccine available:
Sun (Nov 2) at 2 to 5pm
Lowered price.
Limited stocks.
PM to set appointment.

27/10/2025

🌬️ NARITO NA ANG AMIHAN SEASON! ❄️

Sa malamig at tuyong simoy ng hangin, maging handa laban sa trangkaso, sipon, pulmonya, allergic rhinitis, at panunuyo ng balat.

Paalala ng DOH para manatiling malusog ngayong panahon ng Amihan:
🤲 Regular na maghugas ng kamay
😷 Manatili sa bahay kung may sintomas, o magsuot ng face mask
💧 Uminom ng maraming tubig
🧴 Magpahid ng moisturizer o lotion araw-araw