TAGB Performance

TAGB Performance Science and evidence-based approach to improving human performance in sports and in life.

Grateful for every client who showed up this year, even on the hard days.Your consistency, dedication, and trust make th...
29/12/2025

Grateful for every client who showed up this year, even on the hard days.
Your consistency, dedication, and trust make the TAGB Performance possible.
Here’s to more progress ahead.

This season is a reminder that rest, reflection, and balance matter.Train hard when it’s time, slow down when needed, an...
25/12/2025

This season is a reminder that rest, reflection, and balance matter.
Train hard when it’s time, slow down when needed, and enjoy the holidays.
Merry Christmas from TAGB Performance. 🎄💪

Resting this Christmas doesn’t mean quitting.Recovery is part of progress. Enjoy it, then keep moving forward.Balance bu...
24/12/2025

Resting this Christmas doesn’t mean quitting.
Recovery is part of progress. Enjoy it, then keep moving forward.
Balance builds longevity. 🎄🧠

Enjoy your noche buena. One meal won’t ruin your progress.Fitness is built over weeks and months, and not lost in one ce...
23/12/2025

Enjoy your noche buena. One meal won’t ruin your progress.

Fitness is built over weeks and months, and not lost in one celebration.

Eat mindfully, enjoy the moment, and get back on track.

You don’t need perfect workouts this Christmas Season. Just keep moving.A short walk, a quick home workout, or some stre...
22/12/2025

You don’t need perfect workouts this Christmas Season. Just keep moving.
A short walk, a quick home workout, or some stretching is already a win.
Consistency doesn’t take a holiday. 💪🎄

Staying strong since 2020.. 💪
13/10/2025

Staying strong since 2020.. 💪

Learn more about Neck & Upper Back Pain in this post.
12/09/2025

Learn more about Neck & Upper Back Pain in this post.

Learn about Ankle Sprains & Ankle Instability in this post.
08/09/2025

Learn about Ankle Sprains & Ankle Instability in this post.

Learn about frozen shoulder in this post.
05/09/2025

Learn about frozen shoulder in this post.

31/08/2025

Client Feedback – Jad
"I’ve been training with Coach Todee for 6 months and the results are showing! From struggling with my own bodyweight to doing sets of assisted pull-ups, and dropping from 95kg to 87kg while building muscle and improving my physique. Even my blood pressure is back to normal. Big thanks to my friend and coach, Todee!"

Consistency and the right program make all the difference. If you’re ready to take control of your health and performance, join us at TAGB Performance and start your own journey today!

Knee Pain. Learn more from this post!
28/08/2025

Knee Pain. Learn more from this post!

How Exercise & Nutrition Can Help with Low Back Pain.Learn more from this post.
15/08/2025

How Exercise & Nutrition Can Help with Low Back Pain.

Learn more from this post.

Address

Marikina City
1811

Telephone

+639178972025

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