Interspect Training Services

16/01/2024

Be an RPm in 2024!

Experience our comprehensive online review and pass the board exam with ease.

Enroll now and claim your license!

02/01/2023

We are now accepting enrollees for the Review Program for Psychometrician Board Exam. Review session is every Sunday.

For other details and inquiry, pls contact Ms. Alvina on the number provided.

22/12/2021

How you start your morning sets the tone for the whole day. Conquer hurdles big and small as soon as you wake up. This will get you in the right momentum and mood, and will eventually lead you to a more productive day. Have a great Monday! You got this!

22/12/2021

Sleep is one of the most underrated healthcare tools there is. It has a lot of benefits that go beyond rest and regaining energy. With get-togethers left and right, don’t forget to clock in enough sleep at night. Your body will thank you for it.

24/10/2021

Day 1 and 2 of the Healing the Family Tree Workshop for Seminarians of Immaculate Conception Major Seminary.

23/10/2021

The recently concluded Healing the Family Tree Workshop with the seminarians of Immaculate Conception Major Seminary.

17/05/2021

Being a plantito and plantita is more than just having a hobby, it has psychological benefits too!

Read the article from Hello Doctor.

https://hellodoctor.com.ph/healthy-mind/stress-management/gardening-health-well-being/?fbclid=IwAR2XMEqZvn-MPRYGPAlbb0MTzpZ72y4BcKkdwWHfMJSLWv_oH5EXdt3G5Mo

A lot of people during the pandemic do gardening for health and wellbeing to help relieve their stress, anxiety, and worries in these trying times.

17/05/2021

STARTING THE WEEK RIGHT BY STARTING THE (MON)DAY RIGHT.

Are your mornings hectic and rushed? These simple tips can help you start your day with less stress.

17/05/2021

THE POWER OF PAUSE.

Do you find it hard to shut down the chatter, clear your head, or find a sense of calm? These techniques could help. And they may have other benefits, too.

08/04/2021

More than achieving a good shape, you have to know that exercise is vital to keep your mental health in good shape too.

HELPS DEPRESSION AND ANXIETY
It is scientifically proven that exercise is a mood booster that decreases symptoms of depression and anxiety. Some doctors even prescribe exercise regimens first before prescribing medications.

HELPS ADDRESS INSOMNIA
Exercise makes your body tired which promotes better sleep, and then makes your body recover. It’s also proven to help improve circadian rhythms.

DECREASES STRESS
Exercise forces the body’s central and sympathetic nervous systems to communicate—thereby improving your body’s overall response to stress.

INCREASES ENDORPHINS
Endorphins or the “feel good” hormone increases when you exercise. This gives you a feeling of happiness and euphoria.

COMBATS DISEASE
Exercise is a great way to keep your overall health in good shape—both physical and mental.

BUILDS CONFIDENCE
Your skin will look healthier. Your muscles will tone up. And you’ll have an overall feeling of self achievement for doing something good for your health.

31/03/2021

Be mindful!

Not everyone will understand, but to some, text or messages can trigger anxiety—especially that tone and facial expression aren’t there when we read messages. This is a little reminder to send messages in a more mindful and considerate way.

27/03/2021

Still undecided whether you'll take the BLEPP this year or not? Let us help you decide. Attend our Free Online Webinar. DM us to register. 😊