18/11/2025
๐ญ ๐ฆ๐๐ฒ๐ฒ๐ ๐ถ๐๐ปโ๐ ๐ฎ๐น๐๐ฎ๐๐ ๐๐ถ๐บ๐ฝ๐น๐ฒ! ๐ฌ
Did you know that too much added sugar can mess with your energy, hormones, and overall health?
Hereโs the sweet truth:
๐จ Men โ up to 36g (9 tsp) per day
๐ฉ Women โ up to 25g (6 tsp) per day
๐ง Children (2โ18 yrs) โ below 25g (6 tsp) per day
๐ซ Toddlers under 2 โ no added sugar at all!
Being mindful of your sugar intake doesnโt mean cutting out sweetness โ it means making smarter choices for a healthier you! ๐