Calbay-Torres Family Clinic

02/12/2025

A new study in Pediatrics found that twelve-year-olds who owned smartphones were more likely to experience depression and obesity and not get enough sleep than their peers without one. Consistent communication with children and teens about smartphones and screen time can help make sure that phones don’t crowd out important activities like exercise, sleep, and quality time with friends and family. Learn more in AAP News: https://bit.ly/3KvYJkB

13/10/2025

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Alam mo ba na puwede mong gamitin ang iyong kamay para sukatin ang tamang dami ng pagkain?

✔️ Daliri → 1 kutsarita (butter o spread)

✔️ Hinlalaki → 1 kutsara (peanut butter o dressing)

✔️ Kamao → 1 tasa (kanin o ice cream)

✔️ Palad → 3 oz na karne (tamang serving ng ulam)

Simple, praktikal, at laging kasama mo!

Prevention is better than cure. Sa pamamagitan ng tamang nutrisyon, healthy lifestyle, at regular check-up, maiiwasan ang Chronic Kidney Disease (CKD).

13/10/2025

It’s FLU SEASON! Get your vaccine.. 💪🏼

06/09/2025

Salamat po 💕

06/09/2025

Thank you po sa inyo 💕

05/08/2025

Studies show that when kids see parents drinking, it normalizes alcohol consumption.

📢Parents! Help prevent early drinking. Have open conversations and model healthy habits at home.

You are your kid’s hero.

26/07/2025

Iwas Leptospirosis!

Kung nalubog ka sa baha kahit wala kang sugat sa paa, uminom ng 2 tableta ng Doxycycline 100 mg sa loob ng 24 oras para pangontra sa leptospirosis. Libre ito sa mga health center.
‘Wag na tayong dumagdag sa bilang ng may lepto. Ingat!

18/07/2025

Good bye Bulate!

30/06/2025

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30/06/2025

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In celebration of Alopecia Awareness Month, the UP-PGH Dermatology, in partnership with Hair for Hope, is holding its second hair donation drive on September 16, 2025 (Tuesday) from 8:00 AM to 3:00 PM at the PGH Dietary Hall.

You may sign up for a slot to get a free haircut or drop off your hair bundles during the event.

Please refer to the attached hair donation guidelines for more details.

It takes 10 hair bundles to create 1 wig, which will be given to select patients with alopecia. Let this be your chance to share your crowning glory and make a meaningful difference.

Link for sign-up: https://tinyurl.com/TutokBuhok2025

For inquiries, kindly contact Dr. Hannah Chito at 09688547803.