Pinoy Health. Lets Talk About It.

Pinoy Health. Lets Talk About It. Wherever you are in the world, Pinoy Health, let's talk about it! You deserve to be heard, your story to be told. And for others to learn from.

Welcome to the Pinoy Health Page, where we talk about anything and everything related to Filipino health. Wherever you are in the world, Pinoy Health, let's talk about it.

03/10/2025

September 28 is World Rabies Day. Beyond this, we continue to advocate for rabies elimination.

Taking cue from GARC's theme this year, "You, Me, Community"... each one of us can help in every possible way in a concerted effort of rabies prevention, protecting both human and animal lives.

Listen to Karen tell about how her coworker succumbed to rabies infection after dismissing the bite exposure and failing to get vaccinated.

Wash well the affected area.
Get vaccinated.
Vaccinate strays and pets alike.


"Pinoy Health. Let's talk about it!"

21/07/2025

EXPANDED SCHOOL-BASED FEEDING PROGRAM

Sinuportahan ni Department of Health (DOH) Sec. Teodoro J. Herbosa ang โ€œExpanded School-Based Feeding Programโ€ ng Department of Education (DepED) na inilunsad ngayong Lunes, July 21.

16/07/2025

Ano ang karaniwang mga Pagkain ng Pamilya sa bawat araw? Masustansya po ba? Kung hindi, bakit? Ano ang mga challenges ninyo dito?

16/07/2025

Ngayong Buwan ng Nutrisyon, pinapaalala ang palagiang pagkain ng balanse, at masustansya.

Bawal ba ang mangga sa isang tao na may diabetes?Hindi ito bawal.Ang mangga ay may vitamins, minerals, fiber, antioxidan...
05/05/2025

Bawal ba ang mangga sa isang tao na may diabetes?

Hindi ito bawal.

Ang mangga ay may vitamins, minerals, fiber, antioxidants. Lahat sila ay mainam sa ating katawan.

Ang iingatan lang sa pagkain ng mangga, ay ang dami ng kakainin. Alam naman natin na malasa at matamis ang mangga sa Pilipinas. Kapag kumain ng isang piraso, ay maaaaring tumaas sa 300mg/dL o higit pa ang blood glucose.

Kaya pinapaalala na hinay hinay sa pagkain nito. Isang pisngi sa bawat kain ay sapat na. Mamaya naman ulit sa susunod na main meal, kung gusto pa.

Isama ang kakainin na mangga sa kabuuang dami ng kakainin sa isang upuan. Balanseng klase at dami ng pagkain ay mahalaga.

Most of us who have seen video footages of the past week's tragedies involving vehicular incidents that killed innocent ...
04/05/2025

Most of us who have seen video footages of the past week's tragedies involving vehicular incidents that killed innocent people, left us traumatized, maybe even distraught, angry. But the pain. How it must have been to the family, we feel, definitely. Masakit sa dibdib.

We have seen the sorrow of fathers losing their small children, big men weeping, in agony. Who wouldn't be? We can only imagine the pain of the rest of the family.

A small, small child who had been in the SCTEX accident, survived, lost both parents, in his young mind, not understanding what had happened; how he survived, how he felt at the time, we wouldn't know.

Painful. Painful to watch. So painful that you can't watch anymore new videos. So disturbing that you wake up in the middle of the night, still with the images in mind, and still cannot believe that these separate incidents happened, how it happened, and WHY?

The frustrating question of why???

But we move on. We have to.

Today and who knows how many more days weeks months years, we mourn with the families. But move on we will. That is the resilience of human spirit. We pray to God, to console most especially the families, and to include all of us, for we as a nation, are grieving, too.

May the lost of innocent lives be not in vain. May we move forward, with new laws and regulations, with proactive initiatives, to ensure that these horrible incidents do not happen again. With a little less corruption (we will take no corruption, if possible, thank you!), with infrastructure and processes that work to protect human lives. With elected and employed people working in government FOCUSED on real public service and not on fanaticism, idolization, self service, nor on creating chaos.

Today we grieve with the families, but with a strong resolve to make things better. We start with us.

Let us choose wisely the people we put in government every election. Yung magtatrabaho na totoo, may kakayanan hindi dahil sikat; yung may kaalaman sa trabaho na papasukan. Yung magpapakalma sa mga tao, hindi nagpapagalit para lang makakuha ng simpatya. Yung marunong umako ng pagkakamali, pagkukulang, dahil may intensyon at plano na itama ang mga ito. Para sa kabutihan ng mga mamamayan.

Dahil ang kaligtasan at kalusugan ng bawat isa sa atin, ay konektado sa galing o sa kawalan ng kaalaman at pakialam, ng mga tao na nagpapatakbo ng gobyerno.

Pati mga empleyado sa gobyerno at mga contractors nito, maging responsable sana sa aksyon, isipin ang kahihinatnan at magiging resulta ng pagpatol sa korapsyon, magkaroon ng accountability. Buhay ang nakataya, buhay na walang kapalit na halaga. Buhay na kapag nawala, hindi na maibabalik pa.

Simple lang naman ang gusto natin, ang mamuhay na mapayapa, ligtas,
maayos ang kalusugan. Na magiging posible kung maayos at gumagana ang mga serbisyong pampubliko. Deserved natin ito, ang maayos at ligtas na pamayanan.

Department of Health (Philippines) Department of Transportation - Philippines Land Transportation Office - Philippines Senate of the Philippines

Paano kayo nagdiriwang ng Pasko at Bagong Taon? Sobrang Kainan, Inuman na may Kantahan at Puyatan? Naku, hinay hinay... ...
24/12/2024

Paano kayo nagdiriwang ng Pasko at Bagong Taon? Sobrang Kainan, Inuman na may Kantahan at Puyatan? Naku, hinay hinay... Masayang Pasko ang ligtas na Pasko. โค๏ธ๐Ÿ˜€๐ŸŽ„๐ŸŽ‰

Like. Follow. Subscribe.Share to Family and Friends!  ! ๐Ÿฉท๐Ÿ˜ƒ๐Ÿถ๐Ÿฑ
28/09/2024

Like. Follow. Subscribe.Share to Family and Friends! ! ๐Ÿฉท๐Ÿ˜ƒ๐Ÿถ๐Ÿฑ

Sa Tamang Impormasyon Maiiwasan ang Rabies Infection! ...

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