https://www.facebook.com/588180067706611/

SITC Guidance and Counseling Services, SFB 8 BLDG FAB, Mariveles (2025)

13/10/2025

Your voice matters — even in silence.

Starting 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟯,, the 𝗔𝗻𝗼𝗻𝘆𝗺𝗼𝘂𝘀 𝗩𝗲𝗻𝘁-𝗢𝘂𝘁 𝗗𝗿𝗼𝗽 𝗕𝗼𝘅 will be officially open at 𝗦𝗜𝗧𝗖𝗜 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 as part of the celebration of 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗼𝗻𝘁𝗵.

This initiative aims to provide a𝘀𝗮𝗳𝗲, 𝗽𝗿𝗶𝘃𝗮𝘁𝗲, 𝗮𝗻𝗱 𝗷𝘂𝗱𝗴𝗺𝗲𝗻𝘁-𝗳𝗿𝗲𝗲 𝗼𝘂𝘁𝗹𝗲𝘁 where students and employees can express their emotions, thoughts, and personal experiences anonymously. Through writing, we encourage emotional release, self-awareness, and mental wellness. 📝

📍 Located beside the Guidance Office
📅 Open throughout the National Mental Health Month
📢 𝘎𝘶𝘪𝘥𝘦𝘭𝘪𝘯𝘦𝘴 𝘢𝘳𝘦 𝘱𝘰𝘴𝘵𝘦𝘥 𝘣𝘦𝘭𝘰𝘸 ⬇️

✅ No names required
🕊️ 100% confidentiality assured
💚 Small tokens await participants

10/10/2025

🧠✨ 𝗪𝗢𝗥𝗟𝗗 𝗠𝗘𝗡𝗧𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 𝗗𝗔𝗬 𝟮𝟬𝟮𝟱 ✨🧠
Theme: “𝘼𝙘𝙘𝙚𝙨𝙨 𝙩𝙤 𝙎𝙚𝙧𝙫𝙞𝙘𝙚𝙨 – 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝙞𝙣 𝘾𝙖𝙩𝙖𝙨𝙩𝙧𝙤𝙥𝙝𝙚𝙨 𝙖𝙣𝙙 𝙀𝙢𝙚𝙧𝙜𝙚𝙣𝙘𝙞𝙚𝙨.” 💚🌍

Mental health care is not a luxury — it’s a basic human right, especially in times of crisis. According to World Health Organization, 𝟭 𝗶𝗻 𝟱 𝗽𝗲𝗼𝗽𝗹𝗲 𝗹𝗶𝘃𝗶𝗻𝗴 𝗶𝗻 𝗰𝗼𝗻𝗳𝗹𝗶𝗰𝘁-𝗮𝗳𝗳𝗲𝗰𝘁𝗲𝗱 𝗮𝗿𝗲𝗮𝘀 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 𝗮 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻. Disasters, emergencies, and sudden life changes can have a lasting impact on emotional well-being — making timely access to support services more crucial than ever.

At SITCI Guidance and Counseling Services, we stand in solidarity with this year’s call:
✅ Mental health support must be available for everyone, everywhere — including in times of crisis.
📝 We provide a safe and confidential space for students and personnel.
💌 𝗔𝗻𝗼𝗻𝘆𝗺𝗼𝘂𝘀 𝗩𝗲𝗻𝘁-𝗢𝘂𝘁 𝗗𝗿𝗼𝗽 𝗕𝗼𝘅𝗲𝘀 will be available 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟯 𝗮𝗻𝗱 𝘄𝗶𝗹𝗹 𝗿𝗲𝗺𝗮𝗶𝗻 𝗼𝗽𝗲𝗻 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗼𝗻𝘁𝗵, offering a safe and judgment-free space for anyone who wishes to express their feelings, thoughts, or seek support.
📢 𝘎𝘶𝘪𝘥𝘦𝘭𝘪𝘯𝘦𝘴 𝘢𝘯𝘥 𝘥𝘦𝘵𝘢𝘪𝘭𝘴 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘱𝘰𝘴𝘵𝘦𝘥 𝘴𝘰𝘰𝘯.

📣 𝙏𝙝𝙞𝙨 𝙒𝙤𝙧𝙡𝙙 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝘿𝙖𝙮, 𝙡𝙚𝙩’𝙨 𝙗𝙧𝙚𝙖𝙠 𝙩𝙝𝙚 𝙨𝙞𝙡𝙚𝙣𝙘𝙚, 𝙗𝙪𝙞𝙡𝙙 𝙧𝙚𝙨𝙞𝙡𝙞𝙚𝙣𝙘𝙚, 𝙖𝙣𝙙 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙚𝙣 𝙖𝙘𝙘𝙚𝙨𝙨 𝙩𝙤 𝙘𝙖𝙧𝙚.

01/10/2025

It's 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗼𝗻𝘁𝗵 here in the Philippines! This October, SITC Guidance and Counseling Services wants to emphasize the power of prioritizing your mental well-being. 💚

Mental health is not a destination, but a journey. Don't be afraid to take a rest, check in with yourself, and seek guidance when the path gets tough.

Our doors are open to provide a safe, confidential space for every student, faculty, and staff. Let's work together to #𝗘𝗻𝗱𝗧𝗵𝗲𝗦𝘁𝗶𝗴𝗺𝗮 and foster a culture of care.

#𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹𝗠𝗲𝗻𝘁𝗮𝗹𝗛𝗲𝗮𝗹𝘁𝗵𝗠𝗼𝗻𝘁𝗵𝗣𝗛 #𝗠𝗲𝗻𝘁𝗮𝗹𝗛𝗲𝗮𝗹𝘁𝗵𝗠𝗮𝘁𝘁𝗲𝗿𝘀 #𝗦𝗜𝗧𝗖𝗜𝗖𝗮𝗿𝗲𝘀

10/09/2025

Today is 𝗪𝗼𝗿𝗹𝗱 𝗦𝘂𝗶𝗰𝗶𝗱𝗲 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗗𝗮𝘆.

Your feelings matter. If you're struggling, please know that you're not alone and that help is available.

You don't have to carry the weight of your worries by yourself. Reaching out for support is a sign of strength. We are here to listen and offer a safe, confidential space.

📞 𝗜𝗳 𝘆𝗼𝘂 𝗼𝗿 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗻𝗲𝗲𝗱𝘀 𝗵𝗲𝗹𝗽, 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗿𝗲𝗮𝗰𝗵 𝗼𝗿 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘁𝗵𝗲 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗵𝗼𝘁𝗹𝗶𝗻𝗲𝘀:
𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗲𝗻𝘁𝗲𝗿 𝗳𝗼𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 (𝗡𝗖𝗠𝗛)
☎️ 1553 (nationwide, toll-free landline)
📱 0966-351-4518 (Globe/TM)
📱 0917-899-8727 (Globe/TM)
📱 0908-639-2672 (Smart/Sun/TNT)

𝗛𝗼𝗽𝗲𝗹𝗶𝗻𝗲 𝗣𝗛
📱 0917-558-4673
📱 0918-873-4673
☎️ (02) 8804-4673
🌐 ngf-mindstrong.org
📌 Facebook: Hopeline PH

𝗭𝗲𝗿𝗼 𝗞𝗶𝗹𝗼𝗺𝗲𝘁𝗿𝗼
📌 facebook.com/zkmbataan

𝗜𝗻 𝗧𝗼𝘂𝗰𝗵 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗖𝗿𝗶𝘀𝗶𝘀 𝗟𝗶𝗻𝗲𝘀
☎️ (02) 8893-7603 (landline)
📱 0917-800-1123 (Globe)
📱 0922-893-8944 (Sun)

𝗧𝗮𝘄𝗮𝗴 𝗣𝗮𝗴𝗹𝗮𝘂𝗺 – 𝗖𝗲𝗻𝘁𝗿𝗼 𝗕𝗶𝘀𝗮𝘆𝗮
📱 Smart/Sun: 0939-937-5433 / 0939-936-5433
📱 Globe/TM: 0927-654-1629
📌 facebook.com/Tawag-Paglaum-Centro-Bisaya-212062179304454

𝗣𝗵𝗶𝗹𝗶𝗽𝗽𝗶𝗻𝗲 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗶𝗼𝗻, 𝗜𝗻𝗰. (𝗣𝗠𝗛𝗔))
☎️ (02) 8921-4958 / (02) 8921-4959
📱 0917-565-2036
📧 pmhacds@gmail.com

𝗠𝗮𝗻𝗶𝗹𝗮 𝗟𝗶𝗳𝗲𝗹𝗶𝗻𝗲 𝗖𝗲𝗻𝘁𝗿𝗲 (𝗠𝗟𝗖)
☎️ (02) 896-9191 (landline)
📱 0917-854-9191 (Globe)

𝟭𝗕𝗮𝘁𝗮𝗮𝗻 𝗖𝗼𝗺𝗺𝗮𝗻𝗱 𝗖𝗲𝗻𝘁𝗲𝗿 𝗛𝗼𝘁𝗹𝗶𝗻𝗲𝘀
☎️ Dial 911 (any line)
☎️ (047) 613-8888 / (047) 613-8855 (landline)
📱 Smart: (+63) 919-914-6232
📱 Globe: (+63) 927-605-6991

You can also reach out to SITCI Guidance and Counseling Services through this page. Let’s continue building a caring and compassionate community.

Together, we can #𝗖𝗵𝗮𝗻𝗴𝗲𝗧𝗵𝗲𝗡𝗮𝗿𝗿𝗮𝘁𝗶𝘃𝗲 and save lives.

04/09/2025

Did You Know? When your mind is racing, a simple technique can help bring you back to the present moment. It's called the 5-4-3-2-1 Grounding Method! 🧠

This quick exercise is perfect for when you're feeling overwhelmed or anxious. It shifts your focus from your thoughts to your five senses, helping you feel more centered and in control.

Give this a try the next time you need to hit the mental reset button. It's a simple, powerful tool for your mental well-being.

03/09/2025

Hello Wednesday! ☀️

Feeling the mid-week slump? Don't forget to hit pause! Taking short, sweet breaks (even just 5-10 minutes!) can seriously level up your focus and supercharge your memory. It's your secret weapon against burnout! 😉

02/09/2025

Did You Know? There's a simple, yet powerful, technique you can use to calm your mind and soothe your nervous system? It's called the Butterfly Tap (or Butterfly Hug). 🦋

This easy self-soothing method involves crossing your arms over your chest and gently tapping your shoulders in an alternating rhythm. It's often used in therapy to help ground you in the present moment and create a feeling of safety.

Next time you feel stressed, anxious, or overwhelmed, give it a try!

01/09/2025

𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝗶𝘀 𝗪𝗼𝗿𝗹𝗱 𝗦𝘂𝗶𝗰𝗶𝗱𝗲 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗠𝗼𝗻𝘁𝗵.

This year’s theme: “𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝘁𝗵𝗲 𝗡𝗮𝗿𝗿𝗮𝘁𝗶𝘃𝗲 𝗼𝗻 𝗦𝘂𝗶𝗰𝗶𝗱𝗲” reminds us that every conversation matters, every life matters, and hope is always possible. 💙💛

At SITCI Guidance and Counseling Services, we want to emphasize: 𝗬𝗢𝗨 𝗔𝗥𝗘 𝗡𝗢𝗧 𝗔𝗟𝗢𝗡𝗘. If you are struggling, please know that support is within reach. Talking about your feelings is not a sign of weakness—it’s a step toward healing. 🕊️

📞 𝗜𝗳 𝘆𝗼𝘂 𝗼𝗿 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗻𝗲𝗲𝗱𝘀 𝗵𝗲𝗹𝗽, 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗿𝗲𝗮𝗰𝗵 𝗼𝗿 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘁𝗵𝗲 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗵𝗼𝘁𝗹𝗶𝗻𝗲𝘀:
𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗲𝗻𝘁𝗲𝗿 𝗳𝗼𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 (𝗡𝗖𝗠𝗛)
☎️ 1553 (nationwide, toll-free landline)
📱 0966-351-4518 (Globe/TM)
📱 0917-899-8727 (Globe/TM)
📱 0908-639-2672 (Smart/Sun/TNT)

𝗛𝗼𝗽𝗲𝗹𝗶𝗻𝗲 𝗣𝗛
📱 0917-558-4673
📱 0918-873-4673
☎️ (02) 8804-4673
🌐 ngf-mindstrong.org
📌 Facebook: Hopeline PH

𝗭𝗲𝗿𝗼 𝗞𝗶𝗹𝗼𝗺𝗲𝘁𝗿𝗼
📌 facebook.com/zkmbataan

𝗜𝗻 𝗧𝗼𝘂𝗰𝗵 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗖𝗿𝗶𝘀𝗶𝘀 𝗟𝗶𝗻𝗲𝘀
☎️ (02) 8893-7603 (landline)
📱 0917-800-1123 (Globe)
📱 0922-893-8944 (Sun)

𝗧𝗮𝘄𝗮𝗴 𝗣𝗮𝗴𝗹𝗮𝘂𝗺 – 𝗖𝗲𝗻𝘁𝗿𝗼 𝗕𝗶𝘀𝗮𝘆𝗮
📱 Smart/Sun: 0939-937-5433 / 0939-936-5433
📱 Globe/TM: 0927-654-1629
📌 facebook.com/Tawag-Paglaum-Centro-Bisaya-212062179304454

𝗣𝗵𝗶𝗹𝗶𝗽𝗽𝗶𝗻𝗲 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗶𝗼𝗻, 𝗜𝗻𝗰. (𝗣𝗠𝗛𝗔))
☎️ (02) 8921-4958 / (02) 8921-4959
📱 0917-565-2036
📧 pmhacds@gmail.com

𝗠𝗮𝗻𝗶𝗹𝗮 𝗟𝗶𝗳𝗲𝗹𝗶𝗻𝗲 𝗖𝗲𝗻𝘁𝗿𝗲 (𝗠𝗟𝗖)
☎️ (02) 896-9191 (landline)
📱 0917-854-9191 (Globe)

𝟭𝗕𝗮𝘁𝗮𝗮𝗻 𝗖𝗼𝗺𝗺𝗮𝗻𝗱 𝗖𝗲𝗻𝘁𝗲𝗿 𝗛𝗼𝘁𝗹𝗶𝗻𝗲𝘀
☎️ Dial 911 (any line)
☎️ (047) 613-8888 / (047) 613-8855 (landline)
📱 Smart: (+63) 919-914-6232
📱 Globe: (+63) 927-605-6991

💬 You can also reach out to SITCI Guidance and Counseling Services through this page. Let’s continue building a caring and compassionate community.
🌍 Together, we can and save lives. 💚

20/08/2025

Good morning, Wednesday ! Take a moment to check in with your thoughts today. Your mind is a powerful space, and you get to decide what grows there. Choose to plant seeds of positivity, confidence, and kindness.

18/08/2025

Hello Monday! Facing a tough project or a challenging week? Remember this: the most effective path forward is to push through it. You have the strength and resilience to overcome any obstacle.

15/08/2025

Hello, Friday! As the week comes to a close, take a moment to look inward. The most important lessons and discoveries are often found on the journey within yourself. Have a reflective and restful weekend!

13/08/2025

Happy Wednesday! Healing is a process of reclaiming your power, not forgetting what happened. It's about finding strength so that past hurts no longer control your present. Take time for your well-being today.

SITC Guidance and Counseling Services

13/10/2025

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