27/02/2026
💆♀️ TALK FOR TODAY: Why do active people still get Frozen Shoulder?
Marami sa clients namin nagtatanong,
“Active naman ako… nagba-basketball ako, naggi-gym ako… bakit nagka-shoulder pain or frozen shoulder pa rin ako?”
First, ang tawag dito ay Frozen shoulder or adhesive capsulitis.
Being active doesn’t always mean protected ka na sa injury.
Here’s why:
✅ Overuse – Paulit-ulit ang galaw (shooting, lifting weights). Kahit malakas ka, pwedeng ma-irritate ang shoulder joint sa loob.
✅ Small untreated injury – Minsan may maliit na strain or inflammation pero hindi pinapansin dahil kaya pa igalaw. Hanggang sa tumigas at sumakit na.
✅ Lack of mobility & recovery – Hindi porket strong ang muscles, flexible na ang joint. Kapag kulang sa stretching at recovery, puwedeng mag-stiffen ang shoulder capsule.
💡 Is it related to hormones?
Yes, possible din po.
Frozen shoulder is not always caused by injury. Sometimes, it is connected to hormonal changes especially in women 40 years old and above.
Kapag may hormonal imbalance (like thyroid problems or menopause stage), mas nagiging prone ang joints sa stiffness and inflammation.
That’s why may mga clients na active naman at walang obvious injury, pero nagkakaroon pa rin ng frozen shoulder.
✨ Reminder:
Early treatment is very important.
Habang hindi pa complicated ang condition, mas mabilis natin ma-a-address at ma-re-relieve ang pain.
Pain is not always just about muscles — sometimes it’s internal changes in the body.
Listen to your body. Don’t ignore the signs.
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